Massage sessions are very beneficial for humans in many ways. Many men have asked questions about the concept of home massage sessions, in addition to inquiries about the types of massage and its benefits. Do you feel exhausted due to the pressures and responsibilities of life, dear man? Then, it is time to think about trying a massage session, as it is not just a luxury or limited to women only. Massage contributes to relaxation, pain relief, and promoting healing, and it also enhances sexual health. Continue reading the following article in       Dalili Medical to discover more about the benefits of massage for men in detail.

What is the best type of massage to relieve stress?

 

If you suffer from constant stress, any type of massage may be beneficial, but Shiatsu massage is considered the best in this field, as scientific research has proven its effectiveness in improving physical and psychological condition.

How many massage sessions do you need?

 

The number of massage sessions a person needs is determined based on the targeted areas of the body and the type of massage required. It is advisable to consult a doctor to determine the extent of the need for massage.

What is the difference between massage and massage?

 

There is not much difference between massage and massage, as both refer to the use of pressure techniques on the body to promote health and wellness. Massage can be considered a general term that includes all types of pressure on the body, while massage is a specific type of massage that originated in Sweden. Here are some of the subtle differences between massage and massage:

**Massage:** is a general term that refers to any type of pressure applied to the body. It can include various techniques such as rubbing, kneading, pressure, and vibration. Massage is used for a variety of purposes, including physical therapy and relaxation.

**Massage:** is a specific type of massage that originated in Sweden, and is characterized by specific techniques such as rubbing, kneading, pressure, and vibration. Massage is primarily used to achieve relaxation and promote overall health.

**Benefits of massage for men**

. **Boosting the body’s immunity**: Regular massage helps increase the activity of white blood cells that fight infections and viruses, which strengthens the immune system.

. **Improving fitness**: Sports massage helps relieve muscle tension and treat muscle tension problems, making joints more flexible and reducing the risk of injuries and sprains, which positively affects exercise performance.

. **Improving blood circulation**: Massage enhances blood circulation, as it helps transport oxygenated blood throughout the body faster, which enhances the body's ability to heal.

. **Reducing stress and depression**: Massage contributes to increasing levels of the happiness hormone "serotonin" in the brain, which helps improve mood and relieve stress and anxiety, and acts as a means of preventing depression.

. **Getting rid of fat**: Adhering to a massage program helps break down fat and cellulite, and expels toxins and excess fluids from the body, which contributes to slimming the body and reducing weight.

. **Increasing focus and activity**: The improvement in blood circulation resulting from massage enhances the feeling of activity and focus, which helps overcome lethargy and laziness.

. **Maintaining body posture**: Massage helps improve body posture, which contributes to reducing pain resulting from sitting for long periods.

**Massage as a treatment for insomnia and improving sleep quality**Massage is an effective way to help many people relax, which contributes to alleviating insomnia and improving sleep quality. Feelings of anxiety, pain and depression often negatively affect sleep quality, but massage can help alleviate these problems, leading to improved sleep and treatment of insomnia.

**Reducing the effects of irritable bowel syndrome**Massage plays an important role in alleviating the symptoms of irritable bowel syndrome, as it helps reduce stress, which is one of the main causes of colon irritation. Massage also helps the colon get rid of gas, bloating and cramps by achieving a state of relaxation.

**Lowering blood pressure**Massage can help treat high blood pressure when continued, as it works to reduce the heart rate, which reduces the risk of many diseases such as heart attacks, kidney failure and stroke.

**Getting rid of insomnia**Massage is an excellent treatment for insomnia, as it positively affects blood circulation and reduces the heart rate, in addition to reducing the secretion of the hormone cortisol (stress hormone). All of these factors promote relaxation in the body and help it sleep deeply.

**Relieve migraines**Massage helps relieve migraine pain, as it relaxes muscles and improves blood flow, which helps reduce the severity of symptoms.

**Relieve pain caused by arthritis:** Massage helps reduce pain and muscle stiffness by enhancing blood flow to inflamed joints, which improves joint movement and relieves pain.

**Relieve fibromyalgia pain:** Fibromyalgia patients suffer from severe and inexplicable pain in the nerves and muscles of the body. Massage effectively helps relieve this pain and reduce fatigue levels.

**Relieve body pain:** Massage is an effective way to relieve body pain associated with joints and muscles, especially those affecting the neck, back and shoulders.

**Types of massage and its benefits**

**- Swedish massage**Swedish massage is one of the best options for revitalizing the body, especially if this is your first experience with massage. This type involves treating all parts of the body gently and gently, as the physical therapist focuses on each area separately.

The benefits of Swedish massage for men include:

- Improve blood circulation.

- Relieve muscle tension.

- Strengthen the body's immunity.

- Increase oxygen levels in the blood, which improves the efficiency of the body's cells.

- Enhance the feeling of happiness, as levels of happiness hormones increase as a result of this type of massage.

If youIf you suffer from anxiety or constant stress, Swedish massage is an excellent option to improve your mood, according to a study conducted by the Mood and Anxiety Disorders Program at Emory University.

**- Hot Stone Massage**Hot stone massage is one of the most prominent types of massage, especially for men who suffer from muscle pain. This type of massage is very similar to Swedish massage. The massage therapist uses hot stones with his hands, where he presses specific areas of the body with the stones, such as:

- Vertebrae

- Chest

- Face

- Palms

- Feet

- Toes

Hot stone massage has wonderful benefits for men, including:

- Pain relief

- Enhanced blood circulation

- Helps relax the nerves

- Relieves stress

- Treats some diseases, such as rheumatoid arthritis

Hot stone massage usually takes about 90 minutes only.

*- Sports Massage**If you are a runner or exercise regularly, you are likely to experience muscle injuries or a feeling of pain. Therefore, sports massage is an ideal option to deal with these problems.

Sports massage focuses on tendons, ligaments, and joints, and is performed by a massage therapist using various techniques such as Swedish massage, stroking, kneading, pressure, friction, vibration, and stretching, among others.

The most prominent benefits of sports massage include:

- Improving athletic performance.

- Enhancing sleep quality.

- Accelerating recovery after exercise.

- Relieving muscle pain.

- Preventing sports injuries.

**- Deep tissue massage**If you are looking for a massage experience that reaches deeper depths, deep tissue massage is the ideal option for you. It targets muscles and joints more deeply.

This type of massage works to treat the connective tissues that surround and support muscles, bones, and nerves within the body. Deep tissue massage also focuses on lengthening and relaxing deep tissues, which contributes to achieving the following benefits:

- Eliminating toxins accumulated in the muscles by enhancing blood flow and nutrients to them.

- Treating chronic pain, especially that associated with sports injuries.

- Treating ankle injuries.

- Lowering high blood pressure.

- Reducing heart rate.

- Treating joint stiffness.

The massage therapist applies deeper pressure in this type of massage compared to Swedish massage, and a deep massage session usually lasts from 60 to 90 minutes.

**- Aromatherapy massage**These oils are not only fragrant, but each type has a special effect on men's health when absorbed. Aromatherapy massage plays an important role in treating anxiety and depression, as this type of massage includes gentle pressure while using aromatic oils at the same time.

This type of massage has the following benefits:

- Improving mood.

- Reducing stress and anxiety.

- Relieving symptoms of depression.

- Pain relief.

The aromatherapy massage session lasts from 60 to 90 minutes, as the massage therapist focuses on the back, shoulders and head.

**- Thai massage**Thai massage relies on using the palm of the hand and fingertips to press on the body, which helps stretch the muscles. This type of massage is suitable for men who suffer from pain or psychological stress.

The importance of Thai massage in the following points:

- Treating headaches and back pain.

- Boosting energy levels.

- Increasing flexibility and movement.

- Treating joint stiffness.

- Relieving stress and anxiety.

**- Shiatsu massage** Shiatsu massage is a type of Japanese massage that contributes greatly to relieving stress and promoting relaxation, in addition to the following benefits:

- Pain relief.

- Treating headaches.

- Reducing fatigue and stress.

- Improving sleep quality and getting rid of insomnia.

- Treating constipation.

Shiatsu massage has proven effective in relieving lower back pain, especially when combined with regular care for these pains. It has also shown success in improving sleep quality and reducing daily stress, especially in athletes.

The massage therapist uses his fingers and the palm of his hands, in addition to his thumb, to massage specific points on the person's body.

**- Scalp Massage**The scalp massage experience is an indescribable feeling, as it goes beyond the feeling of happiness to include relieving headaches, which is one of the most prominent benefits of this type of massage. Studies indicate that scalp massage contributes to reducing the severity of tension headaches, as well as reducing the number of times they occur. If you suffer from hair loss, scientific research in Japan has shown, according to the website (The Good Body), that scalp massage enhances hair density by stimulating hair follicles to grow and expanding blood vessels under the skin, which supports hair growth.

**- Chair Massage**Unlike other types of massage that require lying on a table, chair massage requires sitting on a special chair. Although this type focuses on the upper body, its benefits include the entire body, such as:

- Improving physical flexibility.

- Relieving stress and anxiety.

- Boosting the immune system.

- Improving physical performance.

The massage therapist applies light or medium pressure during a chair massage session, which usually lasts only 10 to 30 minutes.

*- Reflexology**During this type of massage, moderate pressure is applied to specific pressure points in the body, especially in the feet, hands and ears. Reflexology is an ideal option for those who do not prefer a full body massage. This type of massage provides similar benefits in relieving stress and anxiety and restoring energy levels, in addition to the following:

- Pain relief.

- Reducing fatigue and stress.

- Improving sleep quality and treating insomnia.

- Enhancing mood.

It is believed that the hands, feet and ears are connected to specific organs and systems in the body, which leads to a positive effect on all body functions after a reflexology massage session. It also appears Studies have shown that it has positive effects on mental health in the long term.

A reflexology session takes between 30 and 60 minutes.

**Aromatherapy Massage**Aromatherapy massage is a massage technique designed for men, where aromatic oils are used to promote a sense of comfort and relaxation. The aromatic oils can be chosen according to personal preferences and desired therapeutic benefits.

**Head, Neck and Shoulder Massage**This type of massage targets areas that are frequently exposed to tension and stress. Massaging the head, neck and shoulders helps relieve headaches and reduce tension in these areas.

**Reflexology Massage**Reflexology massage is a type of massage designed for men, as it focuses on pressure points in the feet and hands. This type of massage is based on the idea that these points are connected to different parts of the body, which helps promote overall health and achieve balance.

**Honey Massage**This type of massage uses natural honey to massage the body, and is a favorite choice for men to improve the appearance and nourish the skin, in addition to its soothing and relaxing benefits.

**Contraindications to massage and people who are not suitable for massage**

- **Patients with severe osteoporosis**: People with severe osteoporosis should avoid massage, as any pressure on their bodies may lead to fractures or severe pain.

- **People with open skin wounds**: Massage should be avoided if there are open wounds on the surface of the skin to avoid worsening the condition.

- **People with bleeding disorders**: People with bleeding in the bladder, lungs or heart, or who are taking blood-thinning medications, should avoid massage.

- **People with skin problems**: Massage should be avoided by people who are sensitive to essential oils, especially in cases of aromatherapy massage, as well as those who suffer from eczema.

**Specific health conditions**: Massage is not recommended for people with muscle tears, heart problems or spinal injuries. Therefore, it is necessary to inform the massage therapist or physical therapist if you suffer from any health problems.

**Cancer patients**: Cancer patients should refrain from receiving massage sessions to avoid the spread of the disease to healthy tissues in the body.

**Damages of massage for men**

Despite the many benefits of massage for men, there are some damages that may result from performing sessions incorrectly or overusing them, including:

- Massage may lead to irritation or itching of the skin due to the use of oils that may cause allergies to the body.

- Blood vessels may rupture as a result of harsh massage sessions.

- There is a possibility of burns in the body due to the use of hot oils or electric massage tools that conduct heat.

- In some cases, internal bleeding may occur as a result of pressure on the blood vessels.

- Performing massage incorrectly may result in a malfunction of the sensory nerves.

- One of the potential risks of massage for the elderly is a sudden stroke.

- A person may be exposed to problems in the cervical vertebrae, and paralysis may also occur in the upper limbs as a result of excessive pressure on the spinal cord.