Today we will review exercises to roughen the voice for men. A soft voice is a source of embarrassment for many, but do not worry, these exercises that we will provide will help you achieve a rough voice easily. So, follow us in the Dalili Medical

What is a deep voice?

 

When you need a voice, choosing the right tone is crucial to the success of your project. A deep voice is the ideal choice, as it can have a strong echo or rich tones. Choosing this vocal layer adds a professional effect to your project, helping to attract your audience and create a trustworthy impression. There are a large number of voice-over artists who have deep voices, and depending on gender and tone, voice actors can convey completely different meanings to brand messages. Many well-known voice-over artists have easily recognizable voices, which enhances familiarity and increases the level of trust with the audience.

What makes a deep voice?

 

The size and thickness of your vocal cords have a big impact on how deep your voice is. Longer, thicker vocal cords produce lower pitches, which means you need to lengthen your vocal cords to reach the sound you want. During puberty, your vocal cords in your larynx stretch and thicken. Additionally, as you age, your facial bones and sinus cavities expand, giving your face more space and helping to enhance the resonance of your voice, resulting in a deeper voice.

**Different Voice Types**

There are many voice types, and being able to navigate between them is a valuable skill for voice actors. Voices fall into four main categories:

. **Soprano** The soprano voice is characterized by its unique timbre and wonderful high notes. Soprano singers have a light, attractive tone, and their voice is often deeper and richer.

. **Alto** The alto voice has an interesting vocal range, as it can refer to a woman with a deep voice or a man with a high voice.

. **Tenor** The tenor is the loudest voice among males, and can perform high, cheerful notes, and is often characterized by a bright bell. This vocal range lies between countervoices and baritone, and is characterized by the smallest range.

. **Deep voice** The bass is a rare but vital element in musical creativity. It is considered the deepest of the four main voice types, and is usually found only in men. This type of voice is considered one of the most sought-after in the field of voice-over, as it is of particular importance due to its ability to create a strong impact.

**How ​​to speak in a deep voice in voice-over**

 

If you are seeking to become a radio broadcaster or work in the field of voice-over, the ability to speak in a deep voice is essential. Therefore, we offer you from the Qima Voice platform a set of steps that will help you achieve this, which are as follows:

. **Speaking in front of a mirror** This is the first step in this process. Stand up straight and maintain clarity in your body, then raise your chin. After that, repeat your name and listen to your voice. You can also read a passage from a newspaper or book. Make sure to pay attention to your volume, pitch, breathing, and especially your tone. The tone of your voice is determined by the vibration of your vocal cords. If your voice is high-pitched or high-pitched, it means that your vocal cords are vibrating at a high frequency. If your voice is low or deep, it means that your vocal cords are vibrating at a lower frequency.

- Relax your throat ** When you try to speak at a lower pitch than usual, your voice is less likely to crack. So, it’s important to relax your throat as much as possible to avoid straining your vocal cords. You should also lubricate your voice box and maintain its clarity by producing some extra saliva from time to time and swallowing it.

- Practice reading exercises ** Choose a passage from one of your favorite books or articles, and then practice reading it slowly and in a low voice. If you find yourself reading quickly, you may notice that your voice is losing quality. Keep your chin up and breathe from your belly while you read.

- Practice vocal exercises using mobile apps**There are a variety of apps available on smartphones and tablets that you can use to train your vocal cords in your spare time. These apps allow you to work on specific goals and track your performance. For example, you can try one of the following apps:

The Vocular app lets you measure the depth of your voice, telling you how deep you speak and comparing your voice to celebrities with similar pitches.

There are also many other free apps available on the App Store, and just searching for “voice” will give you good results that will help you improve the depth of your voice.

Try the humming technique** Make a deep humming sound from your throat while keeping your lips open and your chin tilted towards your chest, to warm up your voice. Humming is a great warm-up for musicians and singers, as well as anyone looking to improve their vocal quality while speaking.

Then slowly lift your chin while humming and then start speaking directly from the humming sound, so that your voice sounds deeper.

- Speak through your mouth**Instead of speaking through your nose, you should speak through your mouth. Although you can have a deep nasal voice, it is better to have a deep voice that does not have a nasal quality.

You should also avoid using a resonant, hyperventilated voice, or a voice that is very hollow or echo-like that you can feel in your chest (called chest voice).

**Practice projecting your speaking voice**Learn to speak so that you can hear your voice in front of you. Do not hold your stomach in while learning this technique, just breathe from your diaphragm. You should feel your breath moving from your belly up through your chest and out through your mouth.

**Practice gradual changes in your voice**Avoid making great efforts to change your voice, to avoid straining your vocal cords. At first, try to produce your voice for short periods only, and start with notes that are half a tone lower than your natural pitch. WithToday we will review exercises to roughen the voice for men. A soft voice is a source of embarrassment for many, but do not worry, these exercises that we will provide will help you achieve a rough voice easily. So, follow us in the Medical Guide article.

What is a deep voice?

 

When you need a voice, choosing the right tone is crucial to the success of your project. A deep voice is the ideal choice, as it can have a strong echo or rich tones. Choosing this vocal layer adds a professional effect to your project, helping to attract your audience and create a trustworthy impression. There are a large number of voice-over artists who have deep voices, and depending on gender and tone, voice actors can convey completely different meanings to brand messages. Many well-known voice-over artists have easily recognizable voices, which enhances familiarity and increases the level of trust with the audience.

What makes a deep voice?

 

The size and thickness of your vocal cords have a big impact on how deep your voice is. Longer, thicker vocal cords produce lower pitches, which means you need to lengthen your vocal cords to reach the sound you want. During puberty, your vocal cords in your larynx stretch and thicken. Additionally, as you age, your facial bones and sinus cavities expand, giving your face more space and helping to enhance the resonance of your voice, resulting in a deeper voice.

**Different Voice Types**

There are many voice types, and being able to navigate between them is a valuable skill for voice actors. Voices fall into four main categories:

. **Soprano** The soprano voice is characterized by its unique timbre and wonderful high notes. Soprano singers have a light, attractive tone, and their voice is often deeper and richer.

. **Alto** The alto voice has an interesting vocal range, as it can refer to a woman with a deep voice or a man with a high voice.

. **Tenor** The tenor is the loudest voice among males, and can perform high, cheerful notes, and is often characterized by a bright bell. This vocal range lies between countervoices and baritone, and is characterized by the smallest range.

. **Deep voice** The bass is a rare but vital element in musical creativity. It is considered the deepest of the four main voice types, and is usually found only in men. This type of voice is considered one of the most sought-after in the field of voice-over, as it is of particular importance due to its ability to create a strong impact.

**How ​​to speak in a deep voice in voice-over**

 

If you are seeking to become a radio broadcaster or work in the field of voice-over, the ability to speak in a deep voice is essential. Therefore, we offer you from the Qima Voice platform a set of steps that will help you achieve this, which are as follows:

. **Speaking in front of a mirror** This is the first step in this process. Stand up straight and maintain clarity in your body, then raise your chin. After that, repeat your name and listen to your voice. You can also read a passage from a newspaper or book. Make sure to pay attention to your volume, pitch, breathing, and especially your tone. The tone of your voice is determined by the vibration of your vocal cords. If your voice is high-pitched or high-pitched, it means that your vocal cords are vibrating at a high frequency. If your voice is low or deep, it means that your vocal cords are vibrating at a lower frequency.

- Relax your throat ** When you try to speak at a lower pitch than usual, your voice is less likely to crack. So, it’s important to relax your throat as much as possible to avoid straining your vocal cords. You should also lubricate your voice box and maintain its clarity by producing some extra saliva from time to time and swallowing it.

- Practice reading exercises ** Choose a passage from one of your favorite books or articles, and then practice reading it slowly and in a low voice. If you find yourself reading quickly, you may notice that your voice is losing quality. Keep your chin up and breathe from your belly while you read.

- Practice vocal exercises using mobile apps**There are a variety of apps available on smartphones and tablets that you can use to train your vocal cords in your spare time. These apps allow you to work on specific goals and track your performance. For example, you can try one of the following apps:

The Vocular app lets you measure the depth of your voice, telling you how deep you speak and comparing your voice to celebrities with similar pitches.

There are also many other free apps available on the App Store, and just searching for “voice” will give you good results that will help you improve the depth of your voice.

Try the humming technique** Make a deep humming sound from your throat while keeping your lips open and your chin tilted towards your chest, to warm up your voice. Humming is a great warm-up for musicians and singers, as well as anyone looking to improve their vocal quality while speaking.

Then slowly lift your chin while humming and then start speaking directly from the humming sound, so that your voice sounds deeper.

- Speak through your mouth**Instead of speaking through your nose, you should speak through your mouth. Although you can have a deep nasal voice, it is better to have a deep voice that does not have a nasal quality.

You should also avoid using a resonant, hyperventilated voice, or a voice that is very hollow or echo-like that you can feel in your chest (called chest voice).

**Practice projecting your speaking voice**Learn to speak so that you can hear your voice in front of you. Do not hold your stomach in while learning this technique, just breathe from your diaphragm. You should feel your breath moving from your belly up through your chest and out through your mouth.

**Practice gradual changes in your voice**Avoid making great efforts to change your voice, to avoid straining your vocal cords. At first, try to produce your voice for short periods only, and start with notes that are half a tone lower than your natural pitch. With Today we will review exercises to roughen the voice for men. A soft voice is a source of embarrassment for many, but do not worry, these exercises that we will provide will help you achieve a rough voice easily. So, follow us in the Medical Guide article.

What is a deep voice?

 

When you need a voice, choosing the right tone is crucial to the success of your project. A deep voice is the ideal choice, as it can have a strong echo or rich tones. Choosing this vocal layer adds a professional effect to your project, helping to attract your audience and create a trustworthy impression. There are a large number of voice-over artists who have deep voices, and depending on gender and tone, voice actors can convey completely different meanings to brand messages. Many well-known voice-over artists have easily recognizable voices, which enhances familiarity and increases the level of trust with the audience.

What makes a deep voice?

 

The size and thickness of your vocal cords have a big impact on how deep your voice is. Longer, thicker vocal cords produce lower pitches, which means you need to lengthen your vocal cords to reach the sound you want. During puberty, your vocal cords in your larynx stretch and thicken. Additionally, as you age, your facial bones and sinus cavities expand, giving your face more space and helping to enhance the resonance of your voice, resulting in a deeper voice.

**Different Voice Types**

There are many voice types, and being able to navigate between them is a valuable skill for voice actors. Voices fall into four main categories:

. **Soprano** The soprano voice is characterized by its unique timbre and wonderful high notes. Soprano singers have a light, attractive tone, and their voice is often deeper and richer.

. **Alto** The alto voice has an interesting vocal range, as it can refer to a woman with a deep voice or a man with a high voice.

. **Tenor** The tenor is the loudest voice among males, and can perform high, cheerful notes, and is often characterized by a bright bell. This vocal range lies between countervoices and baritone, and is characterized by the smallest range.

. **Deep voice** The bass is a rare but vital element in musical creativity. It is considered the deepest of the four main voice types, and is usually found only in men. This type of voice is considered one of the most sought-after in the field of voice-over, as it is of particular importance due to its ability to create a strong impact.

**How ​​to speak in a deep voice in voice-over**

If you are seeking to become a radio broadcaster or work in the field of voice-over, the ability to speak in a deep voice is essential. Therefore, we offer you from the Qima Voice platform a set of steps that will help you achieve this, which are as follows:

. **Speaking in front of a mirror** This is the first step in this process. Stand up straight and maintain clarity in your body, then raise your chin. After that, repeat your name and listen to your voice. You can also read a passage from a newspaper or book. Make sure to pay attention to your volume, pitch, breathing, and especially your tone. The tone of your voice is determined by the vibration of your vocal cords. If your voice is high-pitched or high-pitched, it means that your vocal cords are vibrating at a high frequency. If your voice is low or deep, it means that your vocal cords are vibrating at a lower frequency.

- Relax your throat ** When you try to speak at a lower pitch than usual, your voice is less likely to crack. So, it’s important to relax your throat as much as possible to avoid straining your vocal cords. You should also lubricate your voice box and maintain its clarity by producing some extra saliva from time to time and swallowing it.

- Practice reading exercises ** Choose a passage from one of your favorite books or articles, and then practice reading it slowly and in a low voice. If you find yourself reading quickly, you may notice that your voice is losing quality. Keep your chin up and breathe from your belly while you read.

- Practice vocal exercises using mobile apps**There are a variety of apps available on smartphones and tablets that you can use to train your vocal cords in your spare time. These apps allow you to work on specific goals and track your performance. For example, you can try one of the following apps:

The Vocular app lets you measure the depth of your voice, telling you how deep you speak and comparing your voice to celebrities with similar pitches.

There are also many other free apps available on the App Store, and just searching for “voice” will give you good results that will help you improve the depth of your voice.

Try the humming technique** Make a deep humming sound from your throat while keeping your lips open and your chin tilted towards your chest, to warm up your voice. Humming is a great warm-up for musicians and singers, as well as anyone looking to improve their vocal quality while speaking.

Then slowly lift your chin while humming and then start speaking directly from the humming sound, so that your voice sounds deeper.

- Speak through your mouth**Instead of speaking through your nose, you should speak through your mouth. Although you can have a deep nasal voice, it is better to have a deep voice that does not have a nasal quality.

You should also avoid using a resonant, hyperventilated voice, or a voice that is very hollow or echo-like that you can feel in your chest (called chest voice).

**Practice projecting your speaking voice**Learn to speak so that you can hear your voice in front of you. Do not hold your stomach in while learning this technique, just breathe from your diaphragm. You should feel your breath moving from your belly up through your chest and out through your mouth.

**Practice gradual changes in your voice**Avoid making great efforts to change your voice, to avoid straining your vocal cords. At first, try to produce your voice for short periods only, and start with notes that are half a tone lower than your natural pitch. WithOver time, you can reduce the intensity of your training and give yourself more time to adapt.

Have fun experimenting with friends and family to see how they react (they are often understanding), then try out funny voices and different tones to develop your control skills. Keep striving to ensure that your voice sounds the way you prefer.

-**Be proud of yourself**A positive attitude will help you maintain a deep, confident voice. Instead of letting your head tilt while you speak, try to keep your head straight and your chin up. Good posture plays a big role in getting a clear, deep voice.

-**Swallow before you speak**This is one trick to getting a deeper voice. You can do a swallowing motion before you start speaking, without actually swallowing anything. Imagine that you are swallowing something and then say the words. Your voice should be a little lower than usual to sound deeper.

-**Speak slowly**Try to speak more slowly than usual. Start by lowering your voice at the beginning of a sentence and then continue to speak slowly. If you feel the urge to speak quickly, it can raise your voice pitch, preventing you from achieving the deep voice you desire.

- **Avoid speaking in a raspy voice** This habit can damage your vocal cords, and it can also be a sign of a medical condition such as strep throat. It is also important to avoid smoking. Although smoking may give you a raspy voice, it is harmful to your health in the long run, including its effect on your vocal cords and lungs. If you have a raspy voice that persists for a long time, you should consult a doctor to get the necessary care and avoid any health problems.

**- Breathe normally** Take a moment to notice your breathing pattern. Notice whether you are breathing through your mouth or through your nose. At this point, do not try to change the way you breathe, but simply observe how you feel and how you breathe naturally.

**- Try your breath** Try breathing through your nose, directing the air deep into your belly. Then, as you exhale, say “hello.” Listen to the depth of your voice. For comparison, try the same exercise but with breathing into your chest or throat. Your voice should sound very high when breathing into your throat, medium-pitched when breathing into your chest, and deep when breathing into the lower diaphragm. This way, you will learn how to get a deep voice.

- **Use the diaphragm breathing technique**Deep breathing is done from the lower diaphragm. As you exhale, try to say something you want to express. Your voice will sound deeper if you breathe from the lower abdomen, then open your mouth naturally to speak in a natural way, avoiding tightening your lips or cheeks. By following these steps and practicing them regularly, you can achieve a deeper voice. It is worth noting that these exercises require precision, as achieving a deep voice is not easy.

**Voice change surgery**A person can undergo a voice change surgery in order to improve and change the tone of their voice. It is worth noting that there are many surgical procedures through which the tone of an individual's voice can be lowered or raised. These may include:

**Voice feminization surgery**Voice hoarseness can be eliminated and feminization can be achieved through voice feminization surgery, also known as laryngeal feminization surgery. This surgery involves reducing the voice box and shortening the vocal cords.

**Laser voice change surgery**Voice change surgery is performed using a laser, where the laser is used to tighten the vocal cords, which helps raise the pitch of the voice. The laser can also be used to reduce the polyps found in smokers, which also helps improve their pitch.

**Endoscopic voice change surgery**Polyps and polyps can also be removed using an endoscope, which helps change and improve the voice, especially in smokers. This procedure involves removing inflamed tissue accumulated on the vocal cords as a result of smoking, which may affect the individual's voice.

**Voice reduction surgery** to the vocal cords and leads to a change in the tone of the voice.

**Thyroid gland approximation voice change surgery** This procedure is performed for people who have a normal or small larynx, and who need their voices for singing purposes. This process depends on bringing the thyroid gland closer by moving it towards the back of the voice box, which contributes to lengthening and increasing the tension of the vocal cords, thus raising the voice frequency.

**Voice change with injections and implants** Some methods of voice change include injecting the vocal cords with a substance that fills them and increases their size, or implanting implants inside the vocal cords to stabilize them.

**Exercises to improve the voice**

**Air intake and exhalation exercise:** Start by taking a long breath through the nostrils until you feel the abdominal cavity inflating as if it were a balloon filled with air. Then, empty the air through your mouth, making sure to close your lips and leave a small gap for the air to slowly exit. Continue blowing air from your mouth until the abdominal cavity is completely emptied, so that there is no air left to inflate. Try to scream as loudly as possible, and note that your voice may not be heard while screaming due to the lack of air in the abdomen. Continue practicing this exercise until you can control how and how much air comes out of your mouth.

**Inhalation and exhalation holding exercise**: This exercise is performed by lying on the ground so that the entire body is at one level. The trainee begins by holding the inhalation for a period of time that suits his ability, then holds the exhalation by taking a deep breath and holding it for a while before slowly exhaling it through the mouth. This exercise must be continued until the trainee is able to increase the duration of holding the inhalation and exhalation.

**Running exercise**: It is preferable to practice running in the early morning, when the air is clean and full of oxygen. The trainee begins by running for a quarter of an hour daily, then gradually increases this period to half an hour daily, then reaches a full hour.

**Gradual breathing exercise** Start by standing straight with your back and chest up, and pulling your abdominal muscles inward. Inhale slowly through your nose while counting from 1 to4. Then hold your breath for a few seconds, then gradually exhale the air while counting the same amount. Continue this exercise until you master it, then you can increase the number of counts to 10, then 15, and so on.

**Strengthening the neck muscles** You can lower your voice by relaxing and toning the sternocleidomastoid muscles, which are the muscles that run from behind the ear to the collarbone. When these muscles are tense, they affect your vocal cords and raise the tone of your voice. But when they are relaxed, the opposite happens.

**Vocal exercises with correct posture** Just like using the diaphragm to breathe, performing vocal exercises while maintaining correct posture is a simple way to deepen your voice. Maintaining proper posture helps improve breathing and ensures freedom of movement for your vocal cords.

Producing a clear, loud voice requires proper airflow, which can be negatively affected by poor posture, relaxation, or dropping the chin. Combining correct posture with vocal exercises is one of the most effective ways to achieve the desired vocal change. These techniques work to strengthen the neck muscles, including neck stretching exercises, which helps you achieve a deeper voice. Among these exercises, the humming exercise is a good example. To begin, bend your head down so that your chin is on your chest, then release a deep hum from your diaphragm, slowly lifting your chin off your chest as you do so. Continue until your head and chin are pointing up in the air as you finish your hum, trying to maintain a natural and deep tone. Repeat this exercise at least five times twice a day.

**Resonance exercises** The vocal cords vibrate to produce harmonious and consistent sounds, which differ due to amplification and expansion exercises, which distinguish some from others in terms of characteristics and rhythm. Therefore, we can find a resonant voice and another that is soft and full. To achieve a distinctive voice, it is recommended to practice resonance exercises, such as repeating the letter “ra” before starting any recording, as this helps improve performance and pronounce letters better.

**Breathing exercises** The voice-over artist realizes that breathing is more than just the process of inhaling and exhaling, but rather a technique and a method. The more you can improve your breathing, the more powerful and improved your performance will be. Breathing exercises are a great way to relax your vocal folds before a long recording, and they also help expand your vocal range.

Here are some great breathing exercises you can add to your vocal routine:

**Use a straw**: Practice humming or simply inhaling and exhaling with a straw in your mouth. When you close your lips around the straw, you will automatically focus your attention on your breathing, which will help you keep your face and body stable.

**Lie on the floor**: Have you ever tried singing a vocal while lying on your back? It may seem strange at first, but if you place your hands on your belly and concentrate, you will feel your diaphragm move. This is a simple way to help you focus on your breathing.

**Exhale the letter “S”**: This exercise requires you to take a deep breath that forces your diaphragm to fill your abdomen with air, then hold it for a certain period of time, starting at thirty seconds at the beginning of the training, and continuing to increase the time until you reach the maximum that you can hold your breath. Next, exhale by pronouncing the letter "S". Repeat this exercise several times to improve your ability to extend your breath.

**Balloon exercise**: Start by taking a deep breath through your nose, then exhale through your mouth by blowing into the balloon without moving your shoulders. Fill your stomach with air and exhale it into the balloon at spaced intervals. Be careful not to press incorrectly, and follow the previous steps accurately.

**Pen exercise**: It is considered one of the most prominent and challenging exercises at first, as it requires placing a pen between the jaws and performing the text correctly. This exercise helps correct the pronunciation of letters and pronouncing them from their correct outlet.

**Ways to maintain healthy vocal cords in men**

Some simple methods can help maintain healthy vocal cords, which supports the treatment plan for treating soft voice in men. These methods include:

. **Drinking water** Drinking water helps reduce inflammation of the vocal cords resulting from viral infections. It is recommended to drink at least 10 glasses of water daily.

. **Drink warm fluids** Warm fluids, such as herbs and soups, help soothe a sore throat. It is preferable to drink drinks such as green tea, which is rich in antioxidants that fight pathogens. It is recommended to drink warm fluids about 4 times a day.

. **Gargling with salt water** Salt helps heal irritated tissues in the throat. You can add a teaspoon of salt to a cup of warm water and use it to gargle two to three times a day until your voice returns to normal.

**Lozenges**Lozenges help soothe and relieve sore throats, and they also increase saliva production, which helps keep your throat moist. You can use lozenges that contain honey, as honey has antioxidant and anti-inflammatory properties that help speed up the healing of voice problems.

. **Vaporing**Inhaling steam from boiling water or herbs helps moisturize irritated vocal cords.

This can be done by covering your head with a towel or cloth, then breathing deeply and inhaling the steam through your mouth for three to five minutes, taking a break if the heat becomes uncomfortable.

**. Chew Gum** Chewing sugarless gum or a gum specifically designed to relieve dry throats can stimulate saliva production, which helps keep your throat moist.

**Depth Exercises** Now you’re ready to focus on some pitch and tone. Instead of moving through the highs and lows of a traditional vocal scale, try repeating a word, allowing your voice to gradually rise from a very low pitch to a very high pitch. Then, let your high pitch drop to a low pitch. This exercise will help you improve your control over the pitch you’ll be using when repeating thisPronunciation, by moving between intensity and depth.

**Tongue exercises (difficult to pronounce sentences)**Voice-over and dubbing fields require precision in expression and correct pronunciation of words and sentences. If you are not clear in your pronunciation, no one will be able to understand what you are saying. There are a group of consonants that you may find difficult to pronounce, so it is important to practice pronouncing some difficult sentences, known as "tongue exercises" or Tongue Twisters, to improve your pronunciation skills. You can also write similar words by combining alliteration and multi-syllable words, and start reading them slowly and carefully at first. Then, repeat them about three times, gradually increasing the speed each time, with special focus on the first and last words of the sentence.

**Stomach speaking exercise** This exercise is one of the voice roughening techniques that can achieve effective results after continuous practice. You can seek the help of a specialist or do it at home with simple steps. At first, the lungs should be helped to expand as much as possible, which leads to relaxation of the diaphragm. This is done by standing up straight, then taking a deep and strong breath to fill the lungs with as much air as possible.

**Use a high tone of voice** The difference in the tone of voice changes the meaning, so it is necessary to control the tone of voice according to the desired meaning. Try the following exercise: Say the following sentences in a low and calm tone:

- I did not (do that).

- I get out of (my house) now.

- (I want) you to come now.

After that, try to say the same sentences with a high tone of voice, especially when the words are enclosed in brackets, and you will notice how the meaning changes.

**Recipes for roughening the voice for men**

Here are some recipes that help roughen the voice for men:

- **Honey**: Honey is an excellent moisturizer for the voice, as it helps improve the pronunciation of letters correctly. You can prepare herbal drinks and add honey to them, and drink them daily to notice the difference.

- **Lemon water**: You can boil a quantity of water and then add the same amount of lemon juice. Use this drink to gargle twice a day.

- **Herbal Mixture**: Add half a spoon of thyme leaves and half a spoon of mint to a cup of boiling water. Leave the mixture to cool, then filter it, and drink one cup daily.

You can mix apple juice with carrot juice well and drink them daily.

You can add hot water to cabbage leaves and boil them together, and use this mixture for gargling.

You can boil olive leaves, then leave them to cool, and drink them once a day before bed, as it will help roughen the voice and provide many benefits for the teeth.