As we all know, the pregnancy period is one of the most sensitive and difficult periods in a woman's life, as she faces many challenges, one of which is the exposure of the body to dehydration, which negatively affects both the mother and the child. Therefore, we decided today in a  Dalili Medical, reason to explore the importance of hydration for pregnant women and the most active ways that citizens should take to protect themselves and their fetuses from the dangers of dehydration.

Does milk make up for dehydration?

Milk is more moisturizing than water, and the same is true for oral dehydration solutions that are used to treat diarrhea, due to the ingredients that contain small amounts of sugar, as well as sodium and potassium, which can also help increase water retention in the body.

What is the cause of dry skin for pregnant women?

The cause of the hormonal changes that pregnant women face is the lack of elasticity and moisture in the skin as a result of stretching and tightening to accommodate the growth of the abdomen. This can lead to peeling skin, itching or other symptoms often associated with dry skin.

When should pregnant women visit the hospital due to dehydration?

Pregnant women should go to the hospital if: changes in the movement pattern of the fetus, or the appearance of bleeding or fluid leakage, or the feeling of height contractions indicate the possibility of premature birth.

Does dry skin indicate pregnancy?

Yes, dry skin can be a symptom associated with pregnancy in the fourth month of a male child.

Does dehydration affect the fetus?

Dehydration occurs in pregnant women when the lack of fluids is greater than the quantity of food. A pregnant woman needs larger amounts of water compared to a normal person, because of the importance of water in the development of the fetus. Severe dehydration during pregnancy can lead to many problems for the fetus, including the risk of premature birth

Does dehydration affect the fluid of the fetus?

Deficiency of amniotic fluid can lead to negative effects on the normal development of the fetus, and may also cause premature birth.

What are the causes of the pregnant woman feeling thirsty in the eighth month?

There are many reasons for increased thirst during the last three months of pregnancy, and the most prominent ones are:

- Low blood pressure in pregnant women.

- Increased blood volume during the last period of pregnancy.

- The pressure of the fetus on the bladder, which leads to frequent urination and the feeling of thirst.

- Eating some salty and spicy foods that make me feel thirsty.

- The need of the fetus for water to grow, in addition to the need for water in the formation of breast milk.

**Is there a relationship between dry mouth and the type of fetus?**

I have many questions about the possible relationship between dry mouth and the type of fetus. Some women have reported that they notice an increase in the amount of saliva during the first three months of pregnancy when they conceive a male child. However, there is no scientific evidence to prove the existence of a relationship between dry mouth and the type of fetus.

**Why is water considered very important for pregnant women?**

Water is considered to be the main element of al-Jaribi salal, which protects the egg, and helps after fertilization to empty the womb. The pregnant mother needs water to produce amniotic fluid, which contributes to the proper development of fetal tissue functions. Water allows the exchange of nutrients and dissolved gases through the membranes of the placenta and the fetus, where it is expected that the average water exchange between the mother and the child is about 460 ml per hour. The amniotic fluid has a protective anti-inflammatory and anti-inflammation effect, and also provides the fetus with a stable temperature environment. The natural size of the amniotic fluid allows the fetus to perform movements that contribute to the development of muscle mass.

**What is the amount of water you should drink during pregnancy?**

The increase in the need of water for pregnant women is due to the expansion of the tissues of the mother and the fetus and the increase in blood circulation. The estimated daily fluid requirements of pregnant women are about 2300 ml, which represents an increase of about 300 ml compared to non-pregnant women. It is recommended for pregnant women to drink water in small amounts throughout the day, to replace the defect gradually. The amount of water consumed must be proportional to the amount of water lost, and this is more important in hot weather or when increasing physical activity. It is preferable that the temperature of the consumed water is around 15 °C.

What kind of water should you drink during pregnancy?

Many pregnant women are wondering about the types of water recommended. What is the appropriate water to drink during pregnancy? Do you prefer to drink mineral water or spring water? Both types can be consumed during pregnancy, but you must pay attention to the degree of mineralization and composition in the case of mineral water, as not all mineral water is suitable for pregnant women.

**Fountain water during pregnancy: is it safe?**

Many of my people prefer to drink carbonated water, but in general, I prefer to choose water that is empty of bubbles. It is not considered to be forbidden to drink sparkling water during pregnancy, as it will cause harm to the fetus. However, its consumption leads to irritation of the mucous membrane in the stomach and increased bloating, so it is preferable to avoid it during this period.

** Causes of dehydration during pregnancy **

Dehydration can occur in pregnant women for several reasons, including:

1. **Excessive sweating**: It may be the result of high body temperature with the advance of pregnancy or the result of exercising.

2. **Severe diarrhea**: which can lead to rapid loss of fluids.

3. **Nausea and nausea**: especially in the first months of pregnancy.

4. **Not drinking sufficient amounts of water**: where the body needs more fluids during this period, and the need increases with the development of the fetus.

5. **Hormonal fluctuations**: and increased blood flow due to the expansion of the uterus, which may lead to increased feeling of heat and sweating.

6. Gestational diabetes is a condition that occurs during pregnancy, and our period stops after giving birth. I have symptoms associated with high blood sugar levels, and the feeling of extreme thirst and frequent urination, which leads to the feeling of dryness in the mouth. In case of this condition, it is necessary to consultA doctor to control the level of sugar in the blood, to avoid any serious complications that may affect the mother or the fetus.

**Oral thrush**: Oral thrush occurs as a result of increased growth of a type of fungus known as candidiasis, due to the weakness of the immune system. And this disease manifests itself with a set of symptoms, such as dryness of the mouth, and the taste of cotton, in addition to redness and pain in the mouth, and the appearance of white sores on the tongue, and the loss of the ability to taste.

**Sleep problems**: Pregnancy causes many problems related to sleep, such as snoring and apnea during sleep, which leads to difficulty in salivation and dry mouth as a result of opening the mouth during sleep.

**Symptoms of dehydration during pregnancy**

It is necessary to pay attention to the signs of dehydration in the body early, and the most prominent of these signs are:

- The inability of the body to regulate temperature, which increases the risk of exposure to high temperature.

- Lon Albol al-Naamy.

- Dry mouth.

- Increased sleep hours.

- Feeling very thirsty.

- The lack of the number of al-Tbol.

- Hearing loss due to dehydration.

- Constipation

- Al-Dwar

**Symptoms of mild dehydration:**

- The feeling of thirst

- Feeling anxious or excessive tension

- Acceleration in heartbeats

- A decrease in the number of times of al-Tubul

Symptoms associated with moderate dehydration include:

- Feeling tired

- Decrease in the number of times of al-Tubul

- Lon albol is dark yellow

- Al-Dwar

- Headache

- nausea

- Constipation

- Dry mouth

**Signs of atheism's dehydration**

- Dry mouth and cracked lips

- Decrease in the amount of albumen with a change in color to darkness

- Feeling of nausea and vomiting, in addition to severe headache

- Convulsions in the abdominal area

- Acute headache

- Feeling tired and exhausted

- fainting

- confusion

- Mental confusion

- Increased heart rate

- Increased breathing rate

- Low blood pressure

- Severe nausea and vomiting

**Complications of dehydration during pregnancy**

Severe dehydration during pregnancy can lead to a group of complications, including:

- Neural tube defects.

- Low amniotic fluid level, which negatively affects the normal development of the fetus.

- premature birth

- Difficulty in producing enough milk to feed the child.

- Major problems during childbirth.

It is clear from this that the body needs more fluids during pregnancy, which increases the risk of dehydration if the fluids are not replaced sufficiently.

When should you visit the hospital?

You can go to the doctor or the hospital if you are drinking fluids and there is no rapid improvement in the symptoms in the following cases:

- When noticing a change in the child's usual movement.

- When bleeding or fluid leakage appears.

- When you feel contractions similar to signs of premature birth.

- In case of vomiting and continuous diarrhea for more than 12 hours.

- If you continue to sweat despite drinking fluids.

- When a small amount of blood is released or no blood is released at all.

- In the case of fainting, or having a seizure, or feeling confused.

**Effect of dehydration on the first trimester of my pregnancy**

**Extreme nausea and dizziness:** Morning sickness, when combined with dehydration, can turn into an iron ring. Prolonged dehydration leads to aggravation of nausea, while nausea increases with the severity of dehydration. I need to break this episode. Intravenous fluids should be given to pregnant women to treat dehydration.

**Decreased amniotic fluid:** The formation of amniotic fluid depends largely on the amount of fluid consumed by the pregnant woman during the first months of pregnancy. Lack of water levels leads to a decrease in the amount of fluid surrounding the fetus, which may cause the baby to stick to the walls of the uterus instead of floating in the amniotic fluid.

**Effects of dehydration during the second and third trimesters of pregnancy**

**Premature birth:** When a pregnant woman's body is exposed to dehydration, blood volume decreases, which leads to high levels of the hormone oxytocin. This hormone plays an important role in stimulating uterine contractions, and the lack of water in the body is considered one of the main causes of premature birth.

**Increased muscle contractions:** High body temperature causes dehydration, which leads to increased muscle contractions, which is a very annoying condition.

Fatigue: Many pregnant women suffer from fatigue during pregnancy, but dehydration can significantly increase this fatigue.

**Urinary tract infections:** Dehydration at this stage may increase the risk of urinary tract infections later, which may cause complications in alcoholism and lead to premature birth.

*Prevention of dehydration during pregnancy**

Prevention of dehydration during pregnancy is an easy matter, as it is enough to drink sufficient amounts of water throughout the day. It is possible to set a daily goal of drinking at least 12 cups of water.

Here are some tips that help prevent dehydration and ensure a healthy pregnancy:

1) **Drinking water immediately upon awakening** It is very important that pregnant women start their days by drinking a glass of water immediately upon awakening. This routine not only helps in achieving the goals of hydration, but also contributes to reducing the feeling of fatigue and exhaustion.

2) **Carry a bottle of water constantly** Keeping a reusable water bottle is considered very useful for pregnant women, as it makes it easier for them to drink water regularly throughout the day. And to implement it actively, it is recommended to choose a bottle that fits the volume of the bag, taking into account that it contains clear scales to facilitate tracking the amount of water consumed.

**3) Setting reminders for drinking water**Even with pregnant women carrying a bottle of water in their hand, many of them easily forget to adhere to the routine of drinking water.

Therefore, it is important to help them to remember me by setting regular reminders on the phone or hiring applications dedicated to tracking the amount of water consumed throughout the day.

**4) Adding flavors to water** Sometimes, pregnant women feel uncomfortable drinking water in a normal way. Therefore, it is recommended to add slices of fruits such as albartaq El, al-Tut, or banana to add various flavors.

**5) Eating water-rich foods**Pregnant women should try to include water-rich foods in their daily diet, such as cucumbers, zucchini, celery, carrots, radishes, oranges, watermelons, and kiwis. This routine contributes directly to the promotion of hydration and nutrition.

Drinking copious amounts of water when feeling nauseous during pregnancy or when you want to induce vomiting.

It is recommended to avoid drinking water during meals in the presence of digestive problems, as water can worsen the condition.

If the nausea is severe, the doctor may recommend taking vitamin B6 or some safe medicines during pregnancy that help reduce nausea and vomiting.

You must avoid caffeine, because it increases the rate of urination, which leads to more water loss and increased risk of dehydration.

**Effective natural drinks for treating dehydration in pregnant women**

We will review some of the best drinks that help treat dehydration during pregnancy, to ensure your health and the safety of your fetus during this sensitive period. Options include:

**Water** Water is considered the most important drink to combat dehydration, so it is recommended to drink at least 8 glasses of water per day, increasing this amount on hot days or when exercising.

**Natural juices**Choose useful natural juices such as orange juice, apple juice, and carrot juice, as they contribute to providing the body with the necessary fluids and providing essential nutrients.

**Sharab al-Shammam** is considered to be a natural drink useful for pregnant women, as it is characterized by a high content of water and essential minerals such as potassium, calcium, and magnesium.

**Cucumber juice** Cucumber juice is an excellent choice to combat dehydration, as it contains a high percentage of water and natural minerals that help replace lost fluids.

**Ginger tea** Ginger tea is considered an important drink for pregnant women, as it contributes to soothing nausea and increasing appetite and enhancing digestion, in addition to moisturizing the body and combating dehydration.

**types of milk**

You can eat fresh milk, almond milk, or coconut milk to replace the lost fluids and increase the level of calcium necessary to support the health of the fetus.

**Al-Maa Al-Mu'ad'p with Fruits and Herbs** You can prepare drinks prepared with fruits and herbs, such as water with lemon and mint or cucumber water with mint, as these drinks add a distinctive flavor and provide multiple health benefits.