Many people enjoy squeezing grapefruit and drinking the juice in the morning on an empty stomach, because it contains a large group of vitamins and minerals necessary for the health of the body. Therefore, you may wonder about the benefits of drinking grapefruit juice on an empty stomach. Through the Dalili Medical website, learn about the most prominent benefits that this juice provides when consumed in the morning

Nutritional value in half a medium-sized grapefruit:

 

- Calories: 25 calories

- Carbohydrates: 13 g

- Protein: 1 g

- Vitamin C: 64% of the daily requirement

- Vitamin A: 28% of the daily requirement

- Potassium: 5% of the daily requirement

- Folic acid: 4% of the daily requirement

- Magnesium: 3% of the daily requirement

What is the ideal time to drink grapefruit juice?

 

Early morning, especially on an empty stomach, is the best time to drink grapefruit juice or any other acidic juices such as lemon or orange. In fact, drinking juice directly at breakfast helps the body absorb the nutrients in the fruit faster, allowing maximum benefit from it, as the stomach is empty and receives the first nutritional value it gets from the juices.

**Benefits of grapefruit**

Grapefruit is characterized by its variety of colors and shapes, as it is available in white, yellow, orange, and red, and its flavors vary between sweet, sour, and bitter. The benefits of grapefruit are multiple and varied, the most prominent of which are:

. **Promoting heart and artery health**Grapefruit contains a group of nutrients that contribute to regulating blood pressure and promoting heart health, such as: lycopene, vitamin C, dietary fiber, choline, and potassium. One study showed that eating red grapefruit in particular has a positive effect on blood fat levels, especially triglycerides. Therefore, consuming grapefruit can help people with heart and artery problems reduce triglyceride levels and protect them from the risks associated with them. Some research has shown that consuming adequate amounts of potassium may:

- Reduce the risk of stroke.

- Help reduce muscle loss.

- Maintain bone mineral density.

- Help reduce the formation of kidney stones.

- Help lower blood pressure levels.

**- Fight cancer**Grapefruit is characterized by the presence of a group of powerful antioxidants, such as vitamin C, which play an important role in combating the formation of free radicals, which are known to increase the risk of cancer.

Increased consumption of lycopene is associated with a reduced risk of prostate cancer.

Beta-carotene and vitamin C are also associated with a reduced risk of esophageal cancer in particular.

### Weight loss Weight loss is one of the most prominent benefits of grapefruit, as a study was conducted that included 91 obese people, and the participants were divided into four groups as follows:

1. A group followed the grapefruit diet, which included eating grapefruit for 12 weeks.

2. A group took grapefruit capsules.

3. A group took placebo capsules.

4. A group that replaced grapefruit with apple juice.

After 12 weeks, the results were as follows:

- The group that followed the grapefruit diet lost 3.52 pounds.

- Participants in the grapefruit capsule group lost 2.42 pounds.

- While the group that took the placebo capsules lost only 0.66 pounds.

There was also a significant decrease in glucose levels two hours after eating grapefruit.

**- Stroke prevention** Eating large amounts of citrus fruits, including grapefruit, can reduce the risk of stroke in women by up to 19%.

This percentage shows that grapefruit contributes to promoting blood vessel health, and reduces fat and cholesterol levels, which protects against many health risks, including stroke.

**Grapefruit and fighting gum disease** Eating two grapefruits a day can prevent and reverse the damage caused by gum disease. This is because adding grapefruit to your diet prevents the formation of free radicals. If gum disease is left untreated or undiagnosed, it can increase your risk of oral cancer, and gum disease can also contribute to the development of bacteria that are harmful to the heart.

- **Grapefruit may help treat malaria** Grapefruit has a long history as a medical treatment. Scientific research and studies have shown that grapefruit has a potential role in treating malaria in particular. Patients diagnosed with malaria or Zika virus suffer from high fever or recurrent fever attacks and chest pain as a result of mosquito bites. These health complications are common among these patients. Here, the great health benefits of grapefruit are evident in alleviating these symptoms, as it contains natural quinine, which is considered a natural treatment for malaria.

**- Promoting digestive health** Grapefruit is characterized by its many benefits in promoting digestion and digestive health, as it contains a high percentage of fiber and water. This helps prevent constipation and facilitates the process of eliminating toxins and waste from the body.

**- Enhancing skin health and beauty**Vitamin C is one of the essential vitamins for skin health, as it:

- Contributes to the process of collagen formation.

- It is an antioxidant that maintains skin health.

- Helps combat factors that may lead to cell damage, such as exposure to sunlight.

- Contributes to reducing wrinkles.

- It works to improve the overall appearance of the skin.

In addition, grapefruit contains vitamin A, which is known for its aesthetic properties.

**- Maintaining body moisture**Grapefruit is characterized by its high content of water and essential electrolytes, making it an important source of body hydration. It is recommended to eat it especially in:

- Hot weather.

- Cases of dehydration.

- For athletes who needAgon to compensate for fluids and maintain body hydration.

It is worth noting that 91% of grapefruit components consist of water.

**- Asthma prevention** Eating sources of vitamin C, including grapefruit in sufficient quantities, may help reduce the risk of asthma and contribute to alleviating the symptoms of respiratory diseases.

**Benefits of grapefruit on hair**

**Promotes hair growth**Dandruff or dry scalp causes hair follicles to become clogged, which leads to hair growth stopping and being damaged. Grapefruit seed extract helps get rid of dandruff, strengthens follicles and promotes their healthy and sound growth, in addition to its ability to eliminate bacteria in the scalp.

**Improves blood circulation in the scalp**Thanks to grapefruit containing vitamins, it enhances the health and vitality of hair, and works to improve and activate blood circulation in the scalp, which stimulates hair growth.

**Nourishes hair and helps strengthen hair follicles** Grapefruit contains antioxidants and vitamins, which promote hair growth and strengthen its follicles. It also helps protect cells from damage, fights free radicals in the body, and strengthens connective tissues within the follicles.

**Gets rid of chemical residues** Many hair care products are currently spreading that give hair shine and cleanliness, but they may leave harmful chemicals in the short and long term, which leads to damage to the hair, scalp, and hair follicles.

**Benefits of grapefruit juice on an empty stomach for pregnant women**

Grapefruit is one of the important fruits for the health of pregnant women, especially when eaten on an empty stomach and in moderate quantities, with the need to consult a doctor to avoid any health problems. This fruit plays a major role in treating many health problems that a woman may face during pregnancy. Among the benefits of grapefruit juice on an empty stomach for pregnant women are:

- Grapefruit juice on an empty stomach helps treat indigestion.

- It helps prevent constipation in pregnant women.

- Reduces stomach acidity.

- Enhances the immune system.

- Reduces swelling of the legs and feet.

- Relieves nausea and dizziness.

- Protects against the risk of anemia.

- Contributes to maintaining bone health.

Drinking grapefruit juice on an empty stomach helps moisturize the pregnant woman's body and protect it from dehydration. This juice also helps treat symptoms of colds, flu, coughs and asthma in pregnant women.

**Benefits of grapefruit juice on an empty stomach for diabetics**

Grapefruit is characterized by its ability to regulate blood sugar levels and reduce insulin resistance, which makes it useful in preventing diabetes. Among the most prominent benefits of grapefruit juice on an empty stomach for diabetics are:

- Grapefruit is considered a low-glycemic index food, which means that it raises blood sugar levels less compared to foods with a high glycemic index.

- Grapefruit contains a good percentage of flavonoids that have anti-diabetic properties.

- Eating grapefruit helps regulate insulin secretion in the blood.

- It helps reduce insulin resistance, which occurs when cells fail to respond to insulin or hormones responsible for regulating blood sugar levels.

In addition to the benefits of grapefruit for heart health, eating this fruit can help lower blood pressure levels, as grapefruit contains components that support heart health.

**Benefits of drinking grapefruit juice on an empty stomach for blood pressure**

Grapefruit juice is one of the drinks that are useful in reducing high blood pressure and supporting heart health. Drinking grapefruit juice on an empty stomach can help reduce blood pressure levels, thanks to its good content of potassium, which is known for its role in maintaining blood pressure within normal limits. In addition, the dietary fiber found in grapefruit plays a role in reducing high blood pressure.

**Grapefruit and glycerin recipe to treat hair loss**

**Ingredients:**

- A tablespoon of grapefruit juice

- 4 eggs

- Pine oil

- Glycerin oil

- Cedarwood oil

- Castor oil

**How ​​to prepare:**

 

1. Mix a tablespoon of grapefruit juice or two drops of grapefruit oil with the yolks of four eggs.

2. Add two drops of pine oil and two drops of cedarwood oil, then add a tablespoon of glycerin and a tablespoon of castor oil.

3. Apply the mixture to dry hair and massage the scalp well for several minutes.

4. Cover your hair with a shower cap and leave the mixture for at least 10 minutes.

5. Wash your hair well with the appropriate shampoo, then moisturize your hair with a moisturizing cream

**Grapefruit Mask to Thicken Hair**

 

**How ​​to use:**

Mix a teaspoon of grapefruit juice with 4 teaspoons of coconut oil and 2 teaspoons of lemon juice.

Apply this mixture to your hair with a gentle massage from the roots.

Leave it for 30 minutes, then wash it with a mild shampoo.

**Grapefruit Mask to Get Rid of Dark Knees and Elbows**

**How ​​to prepare:**

Bring a grapefruit and cut it, then use it to rub the areas that suffer from spots.

**Grapefruit Mask for Oily Skin**

 

**How ​​to prepare:**

Mix grapefruit juice with drops of lavender oil and peppermint oil, and put the mixture in a clean bottle. Use a cotton ball to wipe your face twice a day, morning and evening, and it is preferable to continue with this recipe.

**Grapefruit Mask to Moisturize and Exfoliate Lips**

 

How to use:

Apply grapefruit juice to the lips twice a day in the morning and evening.

Grapefruit Sugar Scrub

Ingredients

1/2 cup of sugar.

1 teaspoon of coconut oil.

1 teaspoon of organic honey.

2 drops of lemon essential oil.

2 drops of grapefruit essential oil.

A whole grapefruit.

**How ​​to prepare**

 

In a clean bowl, mix the sugar with the honey, and now in a bowlAnother separate beat the coconut oil with a fork until it becomes liquid.

Add the coconut oil to the honey and sugar mixture, then add the other essential oils, with the juice of half a grapefruit.

Mix all the ingredients well.

Who can't eat grapefruit?

 

Drug interactions: Studies say that grapefruit interferes with some medications inside the stomach. This is because the drug is usually broken down by the CYP450 enzyme found in the intestines and liver. Grapefruit destroys the CYP3A4 enzyme, which leads to an increase in the concentration of the drug in the stomach and a delay in its breakdown. Thus, the active ingredients of the drug accumulate in the blood, causing drug poisoning.

What medications are prohibited with grapefruit?

 

Blood pressure medications.

Medications used to treat depression.

Epilepsy medications.

Cholesterol-lowering medications.

Allergy medications.

Cold medications.

Heart medications.

For kidney disease: People with kidney problems should avoid eating grapefruit, because it contains a high percentage of potassium. This can lead to difficulty in filtering the blood of excess potassium, which can be life-threatening in some cases.

As for gastroesophageal reflux: People with this condition are advised not to eat grapefruit, as it may increase the severity of heartburn and regurgitation due to its high acidity.

**Drug interactions of grapefruit**

Grapefruit affects the cytochrome P450 enzymes in the liver, which play an important role in the process of metabolizing and breaking down drugs after they have done their job, making it easier for them to exit the body. Grapefruit inhibits the activity of these enzymes, which leads to increased levels of drugs in the body, which may result in many side effects.

Here are some medications that may interact with grapefruit:

 

- Cholesterol-lowering drugs such as: atorvastatin, simvastatin, and lovastatin.

- Blood pressure medications such as: Felodipine, Losartan.

- Anti-clotting medications such as: Rivaroxaban, Clopidogrel.

- Antidepressants such as: Diazepam, Triazolam.

- Other medications such as: Clarithromycin, Albendazole, Fentanyl, and Sildenafil.

**Grapefruit harm**

Eating grapefruit can cause some harm to some people, including:

**Grapefruit harm to teeth**Excessive consumption of grapefruit may lead to erosion of the tooth enamel layer. Therefore, if you suffer from tooth sensitivity, it is recommended to follow the following steps:

- Rinse your mouth with water immediately after eating grapefruit.

- Use a straw when drinking grapefruit juice.

- Eat grapefruit with cheese, as this helps increase the secretion of saliva in your mouth and works to neutralize the acidity of grapefruit.

**The harms of grapefruit to the digestive system** If you suffer from stomach ulcers or acid reflux, you should be careful when eating grapefruit, as its acidity may irritate your stomach and cause a burning sensation.