Are you bored looking for sugar-free diet dessert recipes? Almost all of us love sweets, young and old, but some people may suffer from certain diseases that force them not to eat sweets, due to the amounts of white sugar or fats or both, such as obesity, which requires following a sugar-free diet or diabetes. Therefore, many people and nutrition experts interested in health have presented new types of sweets that are easy to prepare at home, without containing white sugar, and these types may not contain fats either. Dalili Medical Today's article offers you sugar-free diet dessert recipes, and you can also read your guide and the most important tips.

Can diabetics eat sugar-free sweets on a daily basis?

 

Yes, but it is preferable to eat them in moderation to ensure maintaining blood sugar levels.

Are sugar substitutes safe?

 

Yes, alternatives such as erythritol and stevia are considered safe for most individuals, but it is advisable to consult a doctor before using them.

Why do I choose sugar-free sweets for my child?

 

There are many medical studies that warn that excessive consumption of foods rich in sugar may negatively affect children's health. Excessive sugar consumption is linked to a number of diseases such as diabetes, obesity, and attention deficit hyperactivity disorder.

What are healthy options as sugar substitutes for children?

 

When preparing healthy or sugar-free desserts for children, it is preferable to use safe sugar substitutes and avoid artificial sweeteners. If you want to try a simple sugar-free dessert recipe, be sure to use natural sugar substitutes such as honey and date syrup. We will provide you with more information about these alternative options by reviewing easy dessert recipes

### How to prepare diet sweets without sugar

 

Following a healthy diet does not necessarily mean abstaining from eating sweets. Many of the sweets we are used to eating can be prepared in ways that are both healthy and delicious at the same time. In this article, we will review healthy ways to prepare delicious types of sweets, which are considered healthy, especially for children, to protect them from obesity.

#### Banana Pie:

 

**Ingredients:**

- 1 tablespoon of coconut oil

- 1 banana

- 2 eggs

- Vanilla

- 1/2 cup of grated coconut

- 1 teaspoon of baking powder

- 1 teaspoon of vinegar

**How ​​to prepare:**

 

Mix the coconut oil with the banana, 2 eggs and vanilla in a food processor, and beat the ingredients well until they double in size. Then add the grated coconut with the baking powder and vinegar, and mix them well.

Then grease an 18 cm tray and put butter paper in it, then pour the mixture into the tray and put it in a preheated oven at 180 degrees Celsius for half an hour until fully cooked.

**Serve cold and make a delicious breakfast with tea**

**Chia Pudding:**

**Ingredients:**

- Chia seeds

- Almond milk

- Vanilla

- Natural sweeteners

- Dried or fresh fruits

**How ​​to prepare:**

 

Mix chia seeds with milk, vanilla and sweeteners in a bowl. Cover and refrigerate overnight. Garnish the pudding with fruits before serving.

**Energy Balls:**

**Ingredients:**

- Pitted dates

- Shredded coconut

- Nuts

- Oatmeal

- Coconut oil

- Natural sweeteners

**How ​​to prepare:**

 

Mix all ingredients in a bowl until combined. Then, shape the dough into small balls and cover them with shredded coconut.

**Healthy Basbousa without sugar**

 

**Ingredients:**

- 1.5 cups of semolina flour

- 1 tablespoon of country butter

- 2 tablespoons of yogurt

- 0.25 cups of milk

- 1 teaspoon of baking powder

- 2 tablespoons of white honey

**How ​​to prepare:**

 

1. In a bowl, mix the butter with the yogurt and milk well.

2. Add the semolina flour, baking powder, and a tablespoon of grated coconut, and mix the ingredients until combined.

3. Grease a 12 cm tray with butter or tahini, then put the mixture in it.

4. Put the tray in a preheated oven at 180 degrees Celsius.

5. To prepare the syrup, boil 1.5 cups of water and add a tablespoon of honey.

6. After the basbousa comes out of the oven, add the syrup directly to it.

**Fruit Mousse:**

**Ingredients:**

- Frozen fruits (strawberries, raspberries, mango)

- Coconut milk

- Natural sweeteners as desired

**How ​​to prepare:**

1. Mix all ingredients in a blender until smooth.

2. Distribute the mousse into cups and freeze for a few hours before serving.

*. Coconut Biscuits:**

**Ingredients:**

- Almond flour

- Grated coconut

- Eggs

- Coconut oil

- Vanilla

- Natural sweeteners

**How ​​to prepare:**

 

Mix the dry ingredients in a bowl, then add the eggs and coconut oil and mix the ingredients well. Shape the dough into small balls and place them on a baking tray. Bake them in a preheated oven at 180 degrees Celsius for 10 to 15 minutes.

### Sugar-Free Oatmeal Cake

 

**Ingredients:**

- 2 cups of oats

- 3 eggs

- 1 cup of Ajwa dates

- 1 cup of yogurt

- 1 teaspoon of baking powder

- 1 tablespoon of vinegar

- Vanilla

- A pinch of cinnamon

- 1 cup of boiling water

**How ​​to prepare:**

 

1. In the bowl of an electric mixer, beat the eggs with the vanilla until smooth.

2. Add the oats and baking powder, and continue beating until the ingredients are combined.

3. Soak the dates in boiling water until they dissolve, then add them to the mixture with a pinch of cinnamon.

4. Add the yogurt and vinegar, and beat the ingredients well until smooth.

5. Pour the mixture into a cake pan greased with butter paper.

6. Preheat the oven to 180 degrees Celsius, then insert the pan and bake the cake until fully cooked.

**Carrot Cake:**

**Ingredients:**

- Whole wheat flour

- Grated carrots

- Eggs

- Coconut oil

- Almond milk

- Natural sweeteners

- Baking powder

- Cinnamon

- Nutmeg

**How ​​to prepare:**

 

Mix the ingredients together.t dry in a bowl. Then, add eggs, oil, milk, and carrots and mix well. Pour the batter into a greased cake pan, then bake.

**Cheesecake:**

**Ingredients:**

- Cream cheese

- Eggs

- Almond milk

- Natural sweeteners

- Vanilla

- Coconut biscuits

**How ​​to prepare:**

Mix the cream cheese with the eggs, milk, sweeteners, and vanilla in a bowl. Mash the biscuits and spread them in the bottom of the cake pan. Then pour the cheese mixture over the biscuits. Bake the cake in a preheated oven at 180 degrees Celsius for 25-30 minutes

Keto Diet Cake Without Flour:

**Ingredients:**

- 3 eggs

- Vanilla

- 12 teaspoons of vinegar

- 12 cups of raisins

- 12 cups of roasted almonds or peanuts

- 2 tablespoons of coconut oil

- 1 teaspoon of baking powder

**How ​​to prepare:**

 

1. We start by soaking the raisins in warm water for two hours.

2. We put all the ingredients in the blender and mix them well until they are homogeneous.

3. We prepare a well-greased mold and put a sheet of butter in it and then grease it as well.

4. We put the mold in a preheated oven and leave it for 13 hours until it is fully cooked.

Note: If we notice that the dough texture is dry, we can add a spoon or two of water

### Diet Sweets with Oats

Oats are a healthy and suitable option for diet, so we offer you a group of healthy dessert recipes using oats.

#### Healthy Chocolate Cake

**Ingredients:**

- Egg

- Vanilla

- 50 grams of oat flour

- 100 grams of yogurt

- Diet sugar as desired

- A teaspoon of vinegar

- A teaspoon of baking powder

**How ​​to prepare:**

1. In a bowl, put the egg with a sprinkle of cinnamon and beat it well using a hand mixer.

2. Add the yogurt and mix the ingredients well.

3. Add a spoonful of raw cocoa, then add the baking powder and vinegar.

4. Mix using a silicone spatula until the ingredients are combined

Grease a 15 cm tray with coconut oil, then place it in a preheated oven for 20 minutes.

**Almond Butter Cookies**

**Ingredients:**

- 1 cup of almond butter

- 1/2 cup of honey or any other natural sweetener

- 1 egg

- 1 teaspoon of vanilla

- 1/2 cup of almond flour (or oatmeal)

### A pinch of salt

#### How to prepare:

1. Preheat the oven to 180 degrees Celsius.

2. In a bowl, mix the almond butter with the honey, egg and vanilla until the ingredients are combined.

3. Add the flour and salt and mix well until you get a consistent dough.

4. Form small balls and place them on the baking tray.

5. Gently press the balls and bake for 10-12 minutes or until golden.

### Sugar-Free Fruit Jelly

#### Ingredients:

- 2 cups of natural fruit juice (such as orange or apple juice)

- 2 tablespoons of unsweetened gelatin

- 1-2 tablespoons of natural sweetener (such as stevia or honey, as desired)

- Pieces of fresh fruit (such as strawberries, raspberries, or kiwi)

#### Preparation method:

1. Heat half a cup of fruit juice in a pot until boiling.

2. Add the gelatin, stirring constantly until completely dissolved.

3. Add the rest of the fruit juice and sweetener and mix well.

4. Pour the mixture into molds and add the fruit pieces.

**Preparing the fruit jelly:**

2. Add the gelatin, stirring constantly until completely dissolved.

3. Then add the rest of the fruit juice and sweetener and mix well.

4. Pour the mixture into the molds and add the fruit pieces.

After that, place the molds in the refrigerator for 4 hours or until the jelly is firm.

**Sugar-Free Oatmeal Cake:**

Ingredients:

- 2 cups of oats

- 3 eggs

- 1 cup of Ajwa dates

- 1 cup of yogurt

- 1 teaspoon of baking powder

- 1 tablespoon of vinegar

- Vanilla

- A pinch of cinnamon

**Strawberry Cheesecake:**

**Ingredients:**

- Cream Cheese

- Almond Milk

- Natural Sweeteners

- Vanilla

- Coconut Biscuits

- Fresh Strawberries

**How ​​to Prepare:**

1. In a bowl, mix the cream cheese with the almond milk, sweeteners and vanilla until the ingredients are combined.

2. Crush the coconut biscuits and spread them on the bottom of the cake pan.

3. Pour the cheese mixture over the biscuit layer.

4. Decorate the cake with fresh strawberries before serving.

**Oatmeal and Banana Pancakes:**

**Ingredients:**

- 1 cup (200 g) oats

- ¼ cup (60 ml) milk

- 1 peeled and chopped banana

- 2 teaspoons (10 g) baking powder

- 1 tablespoon (15 ml) apple cider vinegar

- 1 tablespoon (12.5 g) maple syrup or white honey

- 1 teaspoon (5 ml) liquid vanilla

**How ​​to prepare:**

1. Place all ingredients in a food processor and mix well until smooth.

2. Leave the mixture aside for ten minutes for the oats to absorb the liquids and become thicker.

3. Heat a non-stick pan over medium heat and grease it with two drops of coconut oil.

4. Pour a quarter cup of batter into the pan and leave it for one to two minutes until cooked.

5. Flip the pancakes over and cook until golden

**Sugar-Free Diet Chocolate**

We offer you a range of healthy recipes for sugar-free chocolate, which are 100% healthy.

**Chocolate and Avocado Brownies**

**Ingredients:**

- 1 ripe avocado

- 2 eggs

- 1/2 cup unsweetened raw cocoa

- 1/2 cup erythritol or stevia (natural sweetener)

- 1/2 teaspoon baking powder

- 1/4 teaspoon salt

- 1/4 cup coconut butter or melted coconut oil

- 1 teaspoon natural vanilla

- 1/4 cup chopped nutsRoma (optional)

**How ​​to prepare:**

1. Preheat the oven to 180 degrees Celsius.

2. Mash the avocado until smooth, then add the eggs and mix well.

3. Add the raw cocoa, natural sweetener, baking powder, and salt, and mix until combined.

4. Add the coconut butter and vanilla, and continue mixing until all ingredients are combined.

5. Pour the mixture into a greased baking pan, and add nuts if desired.

6. Bake for 20-25 minutes until firm.

7. Leave the brownies to cool before serving.

### Healthy Diet Chocolate

**Ingredients:**

- 12 cups of coconut oil

- 2 tablespoons of white honey

- 1/4 cup of cocoa

**How ​​to prepare:**

Mix the coconut oil with the cocoa, honey, a pinch of salt, and vanilla until the ingredients are completely combined. After that, we distribute the mixture into suitable molds and put it in the refrigerator until it solidifies.

Why do I give my child unsweetened candy?

 

Eating a lot of foods rich in sugar can harm children's health. High sugar consumption is associated with many diseases such as diabetes, obesity, and attention deficit hyperactivity disorder.

What are healthy sugar substitutes for children?

 

When preparing a healthy dessert for a diet or sugar-free dessert for children, it is best to use safe sugar substitutes and avoid artificial sweeteners. If you want to apply a simple dessert recipe without sugar, be sure to use natural sugar substitutes such as honey and date syrup. We will tell you more about these alternative options by reviewing easy dessert recipes.

**Pancakes with honey or date molasses**

 

An egg.

A cup of flour.

A cup of liquid milk.

A teaspoon of baking powder.

A teaspoon of vanilla.

Mix the ingredients well with a hand mixer until the mixture is homogeneous. Then pour a tablespoon of the mixture into a heated pan, wait two minutes until bubbles start to form on the surface of the pancake, then flip it over to the other side and let it rest for a minute. Then place the prepared pancakes on a flat tray, decorate with a spoon of honey or molasses, and serve your children their favorite fruits and nuts. Your children will love this delicious and nutritious dessert.

**Diet Chocolate with Nuts:**

**Ingredients:**

- 1/2 cup of coconut oil

- 1/2 cup of unsweetened raw cocoa

- 2 tablespoons of white honey

- Nuts (such as almonds)

**How ​​to prepare:**

 

1. Crush the nuts by placing them in a plastic bag and then use a hand pestle to crush them.

2. Mix the ingredients (coconut oil, honey, and cocoa) well until they are homogeneous.

3. In silicone molds or any available molds, put half the amount of chocolate, then add the nuts, and fill the rest of the mold with chocolate. Place the molds in the refrigerator until completely solid.

**Keto Chocolate Without Sugar:**

**Ingredients:**

- 2 boxes of cream (200 g)

- 50 g of country butter

- 10 tablespoons of raw cocoa

- A little Nescafe Black

**How ​​to prepare:**

 

1. Place a pot on the stove and add the cream with the butter, and leave it for about 20 minutes until the mixture turns golden.

2. Remove the pot from the stove, then add the cocoa and Nescafe and stir well until the mixture is homogeneous.

3. Pour the mixture into suitable molds and leave it to cool.

**Fat-Free Diet Chocolate:**

**Ingredients:**

- 2 cups of coconut milk, almond milk or cow's milk

- 4 tablespoons of date molasses

- 1.5 teaspoons of baking powder

- Liquid vanilla

- 8 tablespoons of cocoa

- 1.5 teaspoons of Nescafe to enhance the chocolate flavor

**How ​​to prepare:**

1. Put all the ingredients in a pot over low heat for about 25 minutes.

2. Add 1.5 tablespoons of Nescafe and 8 tablespoons of raw cocoa, then stir well until the mixture is homogeneous and creamy.

3. Pour the chocolate into suitable molds and place it in the refrigerator for 6 hours until it is completely solid.

**Chocolate Chia Pudding:**

**Ingredients:**

- 3 tablespoons chia seeds

- 1 cup almond or coconut milk

- 2 tablespoons raw cocoa powder

- 1-2 teaspoons honey or any natural sweetener such as "Stevia"

- ½ teaspoon vanilla

**How ​​to prepare:**

1. Mix chia seeds with milk and cocoa powder well.

2. Add honey and vanilla and continue stirring until the mixture is homogeneous.

3. Place the mixture in the refrigerator for 4 hours or overnight until it thickens.

4. Serve the pudding with fresh fruits or grated chocolate for decoration.

**Coconut Biscuits**

**Ingredients:**

- Egg

- Vanilla

- A little Nescafe

- A spoonful of coconut oil

- Two tablespoons of honey

- A cup of grated coconut (100 grams)

- 12 tblespoons of vinegar

- 12 tablespoons of baking powder

**How ​​to prepare:**

 

In a deep bowl, put the egg with vanilla, honey, and Nescafe, then mix the ingredients well. After that, add the coconut and a spoonful of baking powder and stir the mixture. Then add two tablespoons of coconut oil. Pour the mixture into molds designated for shaping, and place them in a tray covered with butter paper. Place the tray in the oven preheated to 180 degrees Celsius for only 14 minutes.

**Tea biscuits:**

**Ingredients:**

- 2 tablespoons of raisins

- Vanilla

- Egg

- 1/2 cup of peeled almonds

- 1 tablespoon of tahini

- 1 and 1/4 cup of grated coconut

- 1/2 teaspoon of baking powder

- Cocoa

**How ​​to prepare:**

1. Soak the raisins in boiling water for ten minutes.

2. In a food processor, add the raisins with the almonds, egg, vanilla and tahini, then mix them well.

3. Put the mixture in a bowl, then add the rest of the ingredients and mix them well.

4. Form the biscuits into a thin layer using a rolling pin, then arrange them in a greased tray.

5. Put the tray in a preheated oven at 180 degrees Celsius for 5 to 7 minutes.

**Banana and berry ice cream:**

- 2 ripe bananas, frozen

- 1 cup fresh berries (or frozen)

- 1 teaspoon vanilla (optional)

**How ​​to prepare:**

1. In a blender, put the frozen bananas and berries.

2. Add vanilla if desired.

3. Mix the ingredients until we get a creamy and homogeneous texture.

4. Put the mixture in a bowl and put it in the freezer for about an hour to get a more solid texture

Salty biscuits for drinking tea:

Ingredients: 2 cups sesame flour + an egg + 14 cups cottage cheese + a cube of processed cheese + a teaspoon of fennel + a teaspoon of anise + 12 tablespoons salt + 12 tablespoons baking powder + a packet of stevia.

Preparation method:

In a blender, mix the egg with the cheese, put the mixture in a bowl and add the sesame flour with the finely ground spices, add two tablespoons of water and knead the dough in a greased tray. Form the biscuits into thin, thin pieces in a preheated oven at 180 degrees for 14 hours only.

**Healthy biscuits**:

Ingredients: Ground almonds + banana + 14 tablespoons of baking powder

Preparation method:

Mash the banana well and add the ground nuts until a cohesive dough is formed, add 14 tablespoons of baking powder. Form the biscuits into small balls and spread them in a greased tray, put them in the preheated oven at 160 degrees for 14 hours only.

### Low-Calorie Diet Desserts

Here are some other recipes for desserts suitable for diet, and we will learn about them in detail:

#### Diet Caramel Cream Without Sugar and Without Fat

**Ingredients:**

- 2 cups of milk

- 1 tablespoon of gelatin

- 3 tablespoons of date molasses

- 1/4 teaspoon of vanilla