The heart muscle is an essential element in pumping oxygen-rich blood to vital organs, which contributes to providing them with the necessary blood nutrition. In this context, we review the most prominent drinks that enhance the strength of the heart muscle naturally and contribute to maintaining heart health, Dalili Medical according to what was stated on our website.

**The most important vitamins to enhance heart muscle health**

 

Heart health is primarily linked to a healthy lifestyle and physical activity, but there is some research that indicates that some vitamins can enhance the strength of the heart muscle and improve its performance, which contributes to the prevention of cardiovascular diseases. These vitamins include:

- Vitamin D

- Magnesium

- Potassium

- B vitamins

- Coenzyme Q10

- Vitamin K

- Omega-3 fatty acids

**Nutritional supplements that may be harmful to heart health**

 

Not all vitamins and nutritional supplements are safe or beneficial, as some may negatively affect heart health, especially in patients with cardiovascular diseases. These patients are advised to avoid the following supplements and consult a doctor if necessary:

- **Vitamin E**: Vitamin E is a powerful antioxidant, but it can be harmful to patients with cardiovascular disease, as it can increase the rate of heart failure by up to 13%, lead to heart failure by 21%, and increase the risk of strokes.

- **Calcium**: Excessive calcium intake can lead to the accumulation of plaques on the walls of the arteries, which increases the risk of heart damage.

- **Choline**: Choline plays a role in the production of a compound that contributes to the narrowing of the walls of the arteries by increasing the deposition on them, which leads to an increased risk of heart disease, blood clotting, and increases the likelihood of heart attacks and strokes.

**How ​​can heart muscle health be enhanced in the elderly?**

 

Ways to enhance heart muscle health in the elderly include doing light exercise, eating a balanced diet, reducing salt intake, and maintaining a healthy weight.

**Does garlic help strengthen the heart muscle?**

 

Yes, garlic can help lower blood pressure and bad cholesterol levels in the body, and it also helps fight inflammation and supports heart health.

**Does honey play a role in strengthening the heart muscle?**

 

Honey is a rich source of antioxidants that protect the heart from harmful substances, and it also helps improve blood flow in the blood vessels, and works to lower blood pressure and reduce the risk of strokes.

**Are dates good for heart health?**

 

Dates contain high levels of potassium, which is an essential element for heart health.

**Do bananas promote heart muscle health?**

 

Bananas are rich in potassium, which helps lower blood pressure and reduce the risk of heart disease.

What drinks are harmful to heart health?

 

Soft drinks, fruit juices, and energy drinks rich in sugar and calories are factors that increase weight, which exposes the body to the risk of heart disease.

Is a weak heart muscle a serious condition?

 

Yes, a weak heart muscle can lead to serious complications such as heart failure, blood clots, or even cardiac arrest, which can lead to death.

Does a weak heart muscle cause swollen feet?

 

Yes, swollen feet can be a warning sign of a heart muscle problem or disease.

Is a weak heart muscle a chronic disease?

 

There are two types of heart muscle weakness: acute and chronic.

Does a weak heart muscle cause abdominal pain?

 

Yes, a weak heart muscle can lead to abdominal pain and digestive problems, and these symptoms often occur as a result of the heart's difficulty pumping blood adequately to all parts of the body.

Is a weak heart muscle genetic?

 

Yes, there are some genetic factors that can lead to heart disease.

Does a weak heart muscle affect pregnancy?

 

During pregnancy, the heart works harder, which can worsen heart problems and cause complications for the mother or fetus, which may affect the course of pregnancy.

Does walking help strengthen the heart muscle?

 

Yes, regular exercise, including walking, helps strengthen the heart muscle, reduce cholesterol levels, and lower blood pressure.

**Drinks to boost heart health**

 

Here are a group of drinks that help strengthen the heart muscle:

. **Water**Water is the best choice because it is free of calories and an effective hydrator for the body. It is recommended to drink between six to eight cups a day. If you do not prefer drinking water alone, you can add slices of lemon or cucumber to add a distinctive flavor.

**Milk**Skimmed milk, low-fat milk, or soy milk are healthy options that promote heart health, as they contain calcium and other nutrients. If you are seeking to lower your cholesterol levels, it is preferable to drink milk fortified with sterols.

**Plant-based milk**Plant-based milk is a suitable alternative to animal milk, especially for people who are allergic to dairy products. Plant-based milk provides essential nutrients such as iron, calcium, and protein. Examples of these products include:

**Soy milk**

**Rice milk**

**Almond milk**

**Barley milk**

**Natural fruit juice**It is important to choose natural fruit juice that is free of sugar. If you want to buy it from outside, make sure to choose a package that contains sterols, which help lower high cholesterol levels and reduce inflammation, which is a major cause of heart disease.

**Green tea**Green tea is rich in powerful antioxidants that promote the health of the cells lining the heart and blood vessels. It also helps reduce triglyceride and cholesterol levels. Therefore, it is recommended to drink no more than three to four cups of green tea a day.And water, preferably caffeine-free.

** Fenugreek tea** Fenugreek, thanks to its antioxidant properties, helps reduce the risk of atherosclerosis, due to its effect in lowering blood fat levels.

** Fenugreek tea** contributes to reducing platelet aggregation, which reduces the risk of abnormal blood clotting associated with heart attacks and strokes. It also helps lower cholesterol, blood sugar and excess fat levels.

** Herbal tea** There are some herbs that may enhance heart muscle health, and the most prominent useful drinks in this context are:

- ** Hibiscus**: contains compounds that contribute to reducing oxidative stress in heart tissue.

- ** Turmeric milk**: helps prevent atherosclerosis, as turmeric contains curcumin, which contributes to maintaining heart health by reducing cholesterol oxidation and plaque accumulation in the arteries, which reduces the risk of strokes.

- **Alfalfa juice**: It helps reduce cardiovascular problems by lowering cholesterol levels and plaque buildup in the arteries. It is important to note that although these herbs are safe to use, it is best to consult a doctor before taking them.

**- Matcha tea** is a type of green tea rich in polyphenols, which have powerful antioxidant and anti-inflammatory properties, which helps maintain heart health. Studies indicate that...

**Walnut and cherry drink**Nuts and seeds are beneficial for heart health, as research has shown that walnuts, in particular, improve blood vessel function and reduce heart disease risk factors such as inflammation, high blood pressure, and high cholesterol levels.

**Cherries** are rich in polyphenol antioxidants, which help reduce inflammation, prevent cell damage, and protect the heart.

**Coffee**Coffee is associated with a number of heart health benefits, as many studies have shown a relationship between regular coffee consumption and a significantly lower risk of heart disease. In fact, a comprehensive review of 218 studies showed that people who drank 3 cups of coffee per day had a 19% lower risk of dying from heart disease than those who didn’t.

**Papaya Juice**Papaya juice contains lycopene, which has powerful anti-inflammatory and antioxidant properties and may help prevent hardening of the arteries and improve blood flow, making it an important nutrient for heart health. Eating a diet rich in lycopene may significantly reduce the risk of heart disease and protect against heart-related death.

**Hot Cocoa**Cocoa is rich in minerals and antioxidants that promote heart health. It particularly contains flavonoid antioxidants, which are known to have cardiovascular benefits. Eating cocoa products can help lower blood pressure, improve blood vessel function, and reduce the risk of heart disease.

**Pomegranate Juice**Pomegranate is a heart-healthy fruit, as the antioxidants in it help prevent hardening and narrowing of the arteries that carry blood to the heart. Pomegranate also helps lower blood pressure, and contains polyphenols that reduce inflammation and stimulate blood circulation, making it one of the most important drinks that are beneficial for the heart and arteries.

**Beetroot juice** Beetroot juice is considered one of the most prominent drinks that promote heart muscle health, as it contains nitrates that improve blood flow in the blood vessels, which increases the supply of oxygen to the cells of the body and the heart, thus effectively supporting heart health.

**Treatment of heart muscle weakness with herbs**

Many herbs are used in alternative medicine to support heart health, the most prominent of which are:

. **Cinnamon** Cinnamon helps reduce harmful cholesterol levels in the blood, and can also help lower blood pressure. Some studies have shown that eating cinnamon daily may reduce the risk of heart disease, making it a popular choice for strengthening the heart muscle.

. **Turmeric** Turmeric contains curcumin, which helps lower harmful cholesterol and reduce inflammation, and helps prevent blood clots. Therefore, turmeric is considered one of the beneficial herbs for promoting heart muscle health.

. **Ginger** Some research suggests that eating ginger can help lower blood pressure and reduce bad cholesterol, in addition to maintaining healthy blood vessels and preventing atherosclerosis. Therefore, ginger is considered a beneficial herb for the heart and arteries.

**Coriander** People who eat coriander are less likely to develop heart disease, as it helps reduce bad cholesterol and lower blood pressure. It also acts as a diuretic, which helps get rid of sodium and excess fluids in the body. Therefore, coriander is considered an herb known for its heart benefits.