A unique way to prepare Muftaqa with black honey, this dish is considered one of the winter dishes that give the body energy and warmth. Muftaqa contains ingredients rich in many health benefits, and when eaten daily, it is considered an ideal meal for people who suffer from thinness, as it helps enhance nutrition and get rid of weakness. In this article, Dalili Medical, we will review the best way to prepare Muftaqa at home in the simplest possible steps.

**What is Muftaqa?**

 

Have you ever heard of "Muftaqa" as a way to gain weight, especially for those who suffer from thinness or weakness? In fact, our mothers used to prepare Muftaqa at home, especially in the winter, believing that it gives the body energy and warmth. Muftaqa is considered a very useful food, as it can be added to various dishes and desserts, or served as a hot drink. Muftaqa occupies a special place in preparing natural mixtures and recipes to treat health and beauty problems. Egyptian cuisine includes many popular sweets, the most prominent of which is the knotted fenugreek or muftaqa, which is prepared using honey or pomegranate molasses. These sweets are considered healthy because they contain beneficial ingredients such as fenugreek and peanuts, in addition to their effective role in gaining weight.

**Is muftaqa good for the body?**

 

Muftaqa contains honey, which is considered beneficial for the body, as eating it helps to obtain active plant compounds, in addition to antioxidants and phenolic acids. These elements contribute to lowering blood pressure and levels of harmful fats and cholesterol in the blood.

**How ​​many kilos can muftaqa gain per week?**

 

Muftaqa can help gain weight at a rate of 3 kilograms per week.

**How ​​many times should muftaqa be eaten per day?**

 

It is recommended to eat muftaqa twice a day, as it contains a group of beneficial minerals and vitamins.

**Does Muftaqa treat anemia?**

 

Muftaqa contains large amounts of nutrients that give the body energy, and it also contributes to treating anemia, weakness and thinness, and improves brain performance and activates memory.

Does Muftaqa enhance feminine areas?

 

Muftaqa works to increase weight significantly, especially in feminine areas, and it also helps in puffing the cheeks because it contains yeast.

What is Muftaqa?

 

Muftaqa is an Egyptian dessert consisting of ingredients such as black honey, ground fenugreek, oil, peanuts, sesame, flour, and Muftaqa paper, which often consists of fenugreek, turmeric, anise, caraway, and fennel. This food is popular in popular culture as a quick way to gain weight, especially for those who suffer from thinness.

What are the benefits of Nigella sativa?

 

Nigella sativa contains a group of nutrients that are beneficial to the body, including fiber, protein, vitamins, and minerals.

Can almonds be used instead of hazelnuts?

 

Yes, hazelnuts can be replaced with almonds to give Muftaqa a different flavor.

Can Muftaqa be stored in the refrigerator?

 

Yes, Muftaqa can be stored in the refrigerator for up to two months.

Can cinnamon and cardamom be added to Muftaqa?

 

Yes, cinnamon and cardamom can be added to give Muftaqa a distinctive flavor.

Can Muftaqa be served with milk?

 

Yes, Muftaqa can be served with milk to enhance the taste experience.

Can white honey be used instead of black honey?

 

Yes, white honey can be used as a substitute for black honey.

**Does Muftaqa enhance feminine areas?**

 

Muftaqa contributes to significant weight gain, especially in feminine areas, and it also helps in filling the cheeks thanks to its yeast content.

**What is Muftaka?**

 

Muftaka is an Egyptian dessert made with ingredients such as black honey, ground fenugreek, oil, peanuts, sesame, flour, and Muftaka paper, which often includes fenugreek, turmeric, anise, caraway, and fennel. This dish is popular in popular culture as a quick way to gain weight, especially for those who are thin.

**What are the benefits of Nigella sativa?**

 

Nigella sativa contains a range of nutrients that are beneficial to the body, including fiber, protein, vitamins, and minerals.

**Can almonds be used instead of hazelnuts?**

 

Yes, hazelnuts can be replaced with almonds to give Muftaka a different flavor.

**Can Muftaka be stored in the refrigerator?**

 

Yes, Muftaka can be stored in the refrigerator for up to two months.

**Can cinnamon and cardamom be added to Muftaka?**

 

Yes, cinnamon and cardamom can be added to give Muftaka a distinctive flavor.

**Can Muftiqa be served with milk?**

 

Yes, Muftiqa can be served with milk to enhance the taste experience.

**Boosts the body's immunity**This ingredient is effective in boosting the body's immunity, whether for children, infants or the elderly, as it contributes to preventing many diseases. Therefore, it is preferable to eat it daily, either raw or as an addition to juices and baked goods.

**Beneficial for diabetics**Thanks to its high content of vitamins, minerals and antioxidants, it helps lower blood sugar levels to normal levels. Therefore, it is recommended to eat it daily, especially for diabetics, as part of their daily diet.

**Increases endurance**Eating this ingredient helps avoid laziness and lack of concentration, and enhances your activity, fitness and vitality. Therefore, it is preferable to eat it when you feel low on energy instead of resorting to foods, energy drinks and other supplements available in the market, which often contain unnecessary chemicals for your body.

**Benefits of Fenugreek**

Fenugreek is characterized by its high content of vitamin B6, which contributes to increasing serotonin levels in the brain, which positively affects the brain cells responsible for mood, sexual desire, appetite, sleep, memory and learning. Conversely, a deficiency of this vitamin may lead to depression, compulsive behavior, anxiety, panic and anger.

It has been usedFenugreek has been used in various ways for hundreds or even thousands of years to treat a wide range of conditions, including:

- Digestive problems, such as constipation

- Loss of appetite and gastritis

- Boosting breast milk production and flow

- Diabetes

- Low testosterone levels or libido

- Menstrual pain

- Menopause

- Arthritis

- High blood pressure

- Obesity

- Breathing problems

- Poor exercise performance

- Stomach ulcers

- Open wounds

- Muscle pain

- Migraines and headaches

- Labor pain

**Muftaqa and weight gain**

Muftaqa is considered one of the foods used to gain weight, due to its high sugar and carbohydrate content. However, it is best not to eat it regularly without consulting a nutritionist, as it can lead to weight gain in unhealthy ways. The best ways to gain weight depend on eating foods rich in proteins and healthy fats.

**Benefits of Sesame in Muftaqa**

Muftaqa contains sesame seeds, which play a role in combating bacteria responsible for the formation of plaque on the teeth. It also contributes to enhancing oral and dental health, and helps fight infections such as sore throat and skin fungi.

**Risks of eating Muftaqa for some patients**

**Muftaqa and diabetics**Diabetics are advised to avoid eating Muftaqa due to its high sugar content, which may lead to high blood sugar levels.

**Muftaqa and heart patients**The black honey used in preparing Muftaqa is rich in antioxidants and plant compounds that contribute to lowering blood pressure and harmful cholesterol. However, it should be eaten with caution for those with heart problems, to ensure that they do not overconsume sugar.

**Muftaqa for pregnant women**It is preferable for pregnant women to consult before eating Muftaqa.

**Calories in Muftaqa**

Muftaqa is characterized by its high calorie content, due in particular to its ingredients, such as black honey. It is recommended to eat it in moderation and avoid overeating, especially for people who follow a specific diet to maintain their weight.

**How ​​to prepare Muftaqa to gain weight**

 

**Ingredients of Muftaqa:**

- A quarter kilo of fenugreek seeds

- 4 tablespoons of starch

- 3 tablespoons of turmeric

- 3 tablespoons of caraway

- 3 tablespoons of anise

- 3 tablespoons of ground mahlab

- 3 tablespoons of sesame

- Coconut

- Fennel

**How ​​to prepare Muftaqa**

 

To prepare Muftaqa, start by bringing a cup of oil, then add more than half a cup of flour. Gradually brown the flour, as flour is the element that controls the thickness of Muftaqa.

After that, put an appropriate amount of flour according to the thickness you want to get.

While the flour is browning and stirring well, add the roasted peanuts and sesame seeds, in addition to half a cup of the Muftaka seasoning, but after the flour turns a clear golden color.

When stirring the ingredients in the oil, add a kilo of black honey.

After boiling all the ingredients, fill them in clean glass jars, which allows you to store the Muftaka and preserve it for a long time.

You have now finished preparing the Muftaka, and enjoy!

**How ​​to prepare Muftaka with Turmeric**

 

**Ingredient preparation time:** About 10 minutes

**Cooking time:** 60 minutes

**Ingredients:**

- 2 cups of soaked Egyptian rice

- 4 cups of sugar

- 3 tablespoons of turmeric

- Half a kilogram of tahini sauce

- Half a cup of pine nuts

- 5 cups of water

**How ​​to prepare**

 

We start by mixing the rice with water and turmeric in one pot, then put it on the fire. Make sure the rice is cooked well until it becomes sticky. Then, add the sugar and stir well, then add the tahini and continue stirring.

Continue adding the tahini and stirring, then put the mixture on medium heat for up to 45 minutes while stirring constantly. After that, add the pine nuts and leave it to cook for 10 minutes. You will notice some oil appearing on the surface of the mixture, which is normal. It is preferable to serve it cold.

**How ​​to make Muftaka with Pine Nuts**

 

Preparation time: 20 minutes

Cooking time: 30 minutes

**Ingredients**

- 2 cups of sugar

- A cup of soaked and drained rice

- A tablespoon of turmeric

- A cup and a quarter of tahini

- A quarter cup of pine nuts

- 2.5 cups of water

**How ​​to prepare:**

 

The rice should be placed with the turmeric and water in a deep and large pot on the fire, and left until it is fully cooked and has a creamy texture. After that, you can add the sugar to the rice and stir it well. Then add the tahini and mix the ingredients well, and leave it on medium heat for about 30 minutes.

*How to prepare Muftaqa with Black Honey**

 

**Ingredient preparation time:** 10 minutes

**Cooking time:** 40 minutes

**Ingredients:**

- Half a kilo of black honey

- Half a cup of ground fenugreek

- A cup of oil

- Half a cup of sesame

- A cup of unsalted peanuts

- Half a cup of coconut

- Two tablespoons of flour

**How ​​to prepare:**

 

You will notice a layer of oil appearing on the surface of the mixture, indicating that the recipe has been implemented correctly so far. After that, add the pine nuts to the mixture and continue cooking. Then, pour the Muftaqa into a serving dish, and use a spoon to level the surface. Leave it aside until it cools, then serve it ready.

To prepare the Muftaqa, you must put the honey in a suitable pot and raise the pot over low heat while stirring constantly until bubbles appear on the surface. In another pot, mix the oil with the sesame seeds and put it on the fire, stirring well. Then, add the ground fenugreek mixed with the flour to the sesame mixture until the mixture turns yellow. Then add the coconut and honey and continue stirring for five to ten minutes after bubbles appear until the consistency becomes thicker. After that, leave the Muftaqa to cool and then fill it in jars.

### Ingredients for preparing Muftaqa

**Ingredients for the Muftaqa mixture:**

- 1 kg of honey (as

- 1 cup of sesame seeds.

- 1 cup of unsalted peanuts.

- ¼ cup of flour.

- 5 tablespoons of moghat (a yellow powder made from a group of plants, which can be purchased from a spice shop).

- ½ teaspoon of lemon salt.

- ½ teaspoon of water.

**Ingredients for the mixture of oil, fenugreek and turmeric:**

 

- ¼ cup of oil.

- 6 tablespoons of ground fenugreek.

- 3 tablespoons of turmeric.

**Steps to prepare the muftaka**

**Preparing the moghat mixture:**

1. Bring a large pot, then add honey, moghat, flour, 5 tablespoons of fenugreek, and turmeric.

2. Mix the ingredients well until they dissolve completely in the honey.

3. Place the pot on low heat.

4. Stir the ingredients every 10 minutes in one direction.

5. When it approaches the boiling stage, continue stirring for 3 minutes until the mixture begins to boil.

6. Dissolve the lemon salt in the water, then add it to the honey.

7. Mix the ingredients together for 3 minutes, then remove the pot from the heat and set aside.

**Preparing the oil, fenugreek and turmeric mixture:**

 

1. Heat the oil in another pot over the heat, then add the remaining fenugreek and turmeric.

2. Remove the mixture from the heat, then add the sesame and peanuts, and mix them well.

3. Distribute the mughat mixture in tightly sealed glass containers.

Add the oil, fenugreek and turmeric mixture over the ingredients.

You can decorate it with peanuts and sesame as desired.

The muftaqa is served cold, and can be eaten using a spoon.

**Health Tips:**

It is best to use natural honey and black bees to get a distinctive flavor and health benefits.

Hazelnuts can be replaced with almonds to give a different taste to the muftaqa.

Black seed should be roasted before grinding to get the best flavor and texture.

Cinnamon and cardamom can be added to give the Muftaqa a unique flavor.

Muftaqa should be stored in tightly sealed jars to preserve its taste and quality.

Muftaqa can be served with tea or coffee to enhance the taste experience.

Muftaqa should be eaten in moderate quantities to avoid weight gain and high blood sugar levels

Why is Muftaqa considered an effective food for weight gain?

 

Its effectiveness is due to its content of:

1- **Black honey**: It is considered one of the basic ingredients, as it is rich in vitamins and beneficial fattening properties, in addition to containing iron, which provides the body with many calories.

2- **Sesame**: It is a rich source of natural healthy oils, and it is also an important source of calcium, which helps in gaining weight in a healthy way.

3- **Starch**: It is considered one of the basic ingredients, and it is an important source of starches.

4- **Black seed**: It is considered a very effective appetite stimulant, and has many health benefits.