Hibiscus is a natural plant with many health benefits, and is used in different cultures as a natural remedy for a variety of health problems, including cough. In this article from Dalili Medical, we will review the benefits of drinking hot hibiscus tea for cough and how it can help relieve symptoms and improve respiratory health. The beautiful red hibiscus flowers are used to prepare hibiscus tea, and many peoples have relied on this plant for centuries as part of traditional medicine to treat a range of diseases, including respiratory problems and cough. Hibiscus is rich in vitamins such as vitamin C and minerals such as calcium and magnesium, and it also contains antioxidants that promote general health and help fight infections.

Nutritional value found in 100 grams of hibiscus:

 

- Calories: 0 calories.

- Water: 99.58 milliliters.

- Calcium: 8 milligrams.

- Iron: 0.08 milligrams.

- Magnesium: 3 milligrams.

- Phosphorus: 1 milligram.

- Potassium: 20 mg.

- Sodium: 4 mg.

- Zinc: 0.04 mg.

- Folate: 1 mcg.

**Recommended daily dose**

It is recommended to drink one to two cups of hot hibiscus tea daily to benefit from its health benefits, but it is necessary not to overdo it to avoid any side effects.

**Can hibiscus tea be consumed daily to treat cough?**

Yes, it can be consumed daily, but it is preferable to moderate the amount.

**Are there any drug interactions with hibiscus?**

 

It may interact with some medications, so it is advisable to consult a doctor before consuming it.

Is hibiscus suitable for children?

 

Yes, it can be suitable, but it should be consumed in moderate doses and under parental supervision.

What is the best way to prepare hibiscus tea?

 

The best way is to boil dried hibiscus flowers in water for 5 to 10 minutes.

**Does hot hibiscus treat cough?**

 

Hibiscus drink is beneficial for children, as hibiscus extract can help relieve cough and cold.

**Is it preferable to drink hibiscus on an empty stomach?**

 

Yes, it is recommended to drink hibiscus in the morning on an empty stomach, as it helps calm the nerves and reduce cortisol levels in the morning. This in turn helps regulate blood sugar levels, making it easier to fast for longer periods without affecting activity and burning speed.

**Is hibiscus good for the chest?**

 

Hibiscus is believed to be an effective treatment for many health problems, as it is a moisturizer, stimulant, digestive, cleanser and laxative. It is also useful in relieving chest pain and asthma, in addition to supporting stomach health and relieving arthritis, rheumatism, gout and kidney problems.

**Does hibiscus help remove phlegm?**

 

Hibiscus flowers help treat loss of appetite, which contributes to treating colds and disorders affecting the upper respiratory tract and stomach, in addition to some disorders in the blood circulation. Hibiscus is also considered a phlegm solvent, diuretic, and helps improve the digestive process.

**Does hibiscus work as a cough suppressant?**

 

Hibiscus contains vitamin C, which enhances the body's immune system, reducing the likelihood of colds and coughs.

**Does hibiscus treat sore throat?**

 

Hibiscus can help treat sore throats, and it also helps regulate cholesterol levels and blood pressure.

**Does hot hibiscus cause drowsiness?**

 

Hibiscus is a popular drink that has many therapeutic benefits, as it contains a group of proteins that provide the body with energy and enhance blood circulation. Therefore, it does not cause drowsiness, but on the contrary, it gives you a feeling of activity. Therefore, it is preferable to avoid taking it right before bedtime, and replace it with some herbs that help in relaxation and sleep.

Is hibiscus good for sore throat?

 

Hibiscus can help relieve cough and cold immediately when taken as tea. It is also an effective tonic to combat sore throat and mild headaches. A study has shown that hibiscus can help prevent the growth of skin cancer cells.

How many cups of hibiscus is recommended to drink daily? Can hibiscus be taken daily?

 

Hibiscus can be taken daily in moderation, by drinking a cup of hibiscus tea twice a day. This is equivalent to 50 to 100 mg of hibiscus extract, which is the dose usually used in research and studies.

However, caution should be exercised against excessive consumption of hibiscus. Studies have shown that taking high doses exceeding six cups daily for a long period of time may lead to increased liver enzymes and inflammation. Consuming very large amounts of its extracts may cause liver poisoning, raise uric acid levels, and increase the risk of gout, in addition to its effect on weight.

**How ​​to prepare hibiscus juice**

There are several ways to prepare hibiscus, including boiling and soaking in lukewarm or cold water. However, boiling is considered the worst because it leads to the loss of hibiscus benefits. The preparation method varies according to the purpose of its use.

**First: Prepare hibiscus with lukewarm water at a temperature of 60-70 degrees Celsius**

This method is considered the best for controlling blood pressure, as it is characterized by speed of preparation while preserving most of the therapeutic benefits and properties of hibiscus. It also gives the drink greater density and viscosity compared to the drink extracted by cold soaking.

**Ingredients:**

- A cup and a half of dried hibiscus

- Half a liter of boiling water

- Half a liter of water at room temperature

**How ​​to prepare:**

1. Wash the hibiscus well to remove dirt and impurities.

2. Mix half a liter of boiling water with half a liter of room temperature water.

3. Add the water mixture (one liter of water) to the hibiscus leaves.

4. Leave the mixture for 4 hours until all its contents dissolve in the water.

**Benefits of hot hibiscus tea for cough**

**Cough relief:**Hot hibiscus tea can help relieveIt relieves coughs thanks to its anti-inflammatory and soothing properties, providing quick relief for people suffering from dry or wet coughs.

**Immunity boosting:** Hibiscus is rich in vitamin C, which boosts the immune system, helping the body fight infections that may lead to coughing.

**Throat moisturizing:** Eating hot hibiscus helps moisturize the throat, which reduces irritation and relieves the severity of coughing.

Hibiscus and treating respiratory infections: Research indicates that hibiscus contains antibacterial and antiviral properties, which contributes to treating respiratory infections that may lead to coughing.

**The most important guidelines for using hibiscus to treat coughs**

 

Make sure to buy hibiscus from reliable sources to ensure its quality.

Avoid consuming hibiscus in large quantities if you suffer from low blood pressure.

**Benefits of Hibiscus for Cough Compared to Traditional Treatments**

 

Hibiscus is a natural and safe alternative to traditional treatments that may cause side effects, making it a preferred choice for many people.

**Hibiscus Precautions**

Despite the many benefits of hibiscus, there are some precautions that should be taken into account when consuming it. These precautions include:

- **Pregnancy**: Hibiscus is likely unsafe to consume during the first three months of pregnancy, as it may stimulate the menstrual cycle or cause effects that lead to termination of pregnancy.

- **Breastfeeding**: Hibiscus is likely unsafe to consume during breastfeeding, due to its potential negative effect on the health of the infant.

- **Low blood pressure**: Consuming hibiscus may cause a sharp drop in blood pressure in people who suffer from low blood pressure.

- **Surgery**: Consuming hibiscus can affect blood sugar levels, making it difficult to control sugar levels during and after surgery. Therefore, it is recommended to stop taking hibiscus at least two weeks before the surgery.