Ashwagandha is considered one of the medicinal herbs that has many health benefits thanks to its various compounds. This herb is known for its ability to improve fertility in men. In the following lines, we will review with Dalili Medical the benefits of taking Ashwagandha to increase fertility in men, according to what was published on our website.

What is Ashwagandha?

 

Ashwagandha is considered one of the most prominent herbal treatments in the field of alternative traditional medicine in India. This small evergreen plant is characterized by its yellow flowers, and it has been used since ancient times to relieve stress, enhance concentration, and increase energy levels in the body. Ashwagandha is available in Saudi Arabia and many other countries as a dietary supplement, whether in the form of capsules or easy-to-use powder.

When does Ashwagandha start to work?

 

Ashwagandha takes a period of 6 to 12 weeks to show its effectiveness.

Is gooseberry Ashwagandha?

 

Some people may get confused when they see Ashwagandha, thinking it is Gooseberry, but they are two completely different plants. Gooseberry is native to the Nile Basin and South America, such as Colombia.

What are the benefits of Ashwagandha capsules?

 

Ashwagandha is an herb that helps the body manage stress and tension. Ashwagandha capsules also provide multiple benefits to the body and mind, as they enhance brain function and help combat anxiety and depression.

What does Ashwagandha look like?

 

Ashwagandha is a small shrubby plant, reaching a height of 1.25 meters, and is characterized by its evergreen color. It has long roots and small green flowers, and produces orange fruits that turn bright red when ripe.

What are the benefits of Ashwagandha pills for men?

 

- Improving sexual health.

- Reducing stress and psychological pressure levels.

- Boosting the body's immunity.

What are the best types of Ashwagandha capsules available in pharmacies?

 

- Solaray Ashwagandha.

- Now Ashwagandha.

- Nature's Way.

- Dozova.

**Benefits of Ashwagandha for Men**

- Increase testosterone levels.

- Enhance sexual desire and support erection.

- Improve cases of sexual dysfunction.

- Rebalance reproductive hormone levels.

- Improve sperm quality and motility.

- Increase semen volume.

- Enhance oxygen consumption in athletes and increase physical performance.

Many men fear prostate gland diseases, and the following explains the benefits of Ashwagandha for this gland:

- Ashwagandha helps protect men from the risk of prostate cancer.

- Helps treat inflammation and bacterial infections that affect the urinary and reproductive system.

- Enhances the health of the male reproductive system.

- Increases sperm count and helps treat infertility.

- Calms the nerves and relieves stress and anxiety.

**Best times to take Ashwagandha**

**Morning and evening:** Morning and evening are the best times to take Ashwagandha, as it is preferable to take it once after breakfast and once after dinner.

**Before bed:** If you have difficulty sleeping, you can take a dose of Ashwagandha before bed to help relax and improve sleep quality.

**Is Ashwagandha Haram?**

 

In Islam, herbs and plants that do not contain forbidden substances and are used for medical and therapeutic purposes are usually considered halal. Accordingly:

**Ashwagandha:**-

**If it is natural:** Ashwagandha is considered a natural plant and its use for medical purposes or to improve health is usually halal.

- **Without forbidden additives:** You must ensure that products containing Ashwagandha are free of any forbidden substances or alcohol.

What is the mysterious truth about Ashwagandha?

 

Ashwagandha is a small evergreen plant that grows well in India, the Middle East, and some parts of Africa. This herb belongs to a class of plants known as non-toxic "adaptogens", and has been used since ancient times in traditional Indian medicine, thanks to the richness of its roots and fruits with medicinal properties that can be obtained through:

- Ashwagandha tea.

- Ashwagandha powder.

- Ashwagandha nutritional supplements.

The most common names for Ashwagandha:

- Indian ginseng

- Winter cherry

- Withania somnifera

- Ashwagandha

**Daily Ashwagandha dose**

The daily dose of Ashwagandha varies depending on the form used (capsules, powder, or extract). In general, the common doses are as follows:

**Capsules:**

- The usual dose ranges between 300-500 mg twice daily.

- It is preferable to take the dose with food to avoid any stomach upset.

**Powder:**

- You can take 1-2 grams of Ashwagandha powder daily.

- You can add the powder to juice, milk, or yogurt.

**Liquid Extract**

The usual dose for the liquid extract ranges from 2-4 ml daily. The extract can be mixed with water or any other drink.

**What are the contraindications for using Ashwagandha capsules?**

 

You should be careful when taking Ashwagandha capsules, especially in cases of rheumatoid arthritis and lupus, in addition to:

- **Pregnancy:** It may lead to miscarriage.

- **Breastfeeding:** There are not enough studies on its benefits for breastfeeding women.

- **Diabetes patients:** It may lead to a sharp drop in sugar levels, so it is advisable to consult a doctor.

- **Blood pressure:** It may cause low blood pressure, so patients with low blood pressure should be careful.

- **Autoimmune diseases:** It may stimulate the immune system, which conflicts with some autoimmune diseases, so it is preferable to consult a doctor.

- **Thyroid patients:** Ashwagandha capsules may stimulate the thyroid gland in some people.

**Ashwagandha herb harms**

Some harms and side effects appear when taking Ashwagandha herb. Here are the most prominent of these harms:

1. **The most common harms**:

- Mild drowsiness toAverage. 

- Dizziness for a short period. 

- Gastrointestinal disorders.

2. **Less common side effects**:

- Hallucinations. 

- Dizziness. 

- Nasal congestion. 

- Cough. 

- Decreased appetite. 

- Constipation. 

- Dry mouth. 

- Hyperactivity. 

- Blurred vision. 

- Skin rash. 

- Weight gain.

Some health conditions have been reported after consuming ashwagandha, including:

- Hyperthyroidism in a 32-year-old woman after taking ashwagandha supplements.

- Itching and skin discoloration in a 28-year-old man after using ashwagandha supplements.

- Irregular heartbeat and dizziness in some people after taking herbal preparations containing ashwagandha.

- Hemolytic anemia and abdominal pain after taking ashwagandha capsules.

- Elevated liver enzymes, in addition to skin rash, fatigue, fever, edema, and diarrhea in patients with advanced stages of bone cancer.

**Warnings for using Ashwagandha**

After reviewing the most prominent harms of Ashwagandha, it is necessary to point out the cases in which individuals should be careful when taking it, which are as follows:

1. **Pregnancy and breastfeeding**: It is considered unsafe during pregnancy and may lead to miscarriage, and it is also recommended to avoid it during breastfeeding.

2. **Diabetes**: Ashwagandha may lead to a decrease in blood sugar levels, which may cause a sharp drop in blood sugar in diabetics, or interfere with medications used to treat this condition.

3. **Blood pressure**: It can lead to a decrease in blood pressure, which may cause a sharp drop in blood pressure in patients with high blood pressure, or interfere with medications used to treat this problem.

4. **Autoimmune diseases**: Ashwagandha may stimulate the immune system, which may worsen symptoms of autoimmune diseases.

5. **Prostate cancer**: It may increase testosterone levels.

6. **Surgery**: It may affect the central nervous system, which may cause side effects during surgery, and may increase the effect of anesthesia.

**Ashwagandha interactions with medications:**

 

1. **Immunosuppressants:** Taking Ashwagandha with these medications may reduce their effectiveness.

2. **Sedative medications:** Taking Ashwagandha with these medications can cause drowsiness.

3. **Diabetes medications:** Ashwagandha may lower blood sugar levels, which affects the effectiveness of medications used to treat diabetes.

4. **High blood pressure medications:** Ashwagandha can lower blood pressure, which affects medications used to treat high blood pressure.

5. **Immunosuppressants:** Since Ashwagandha stimulates the immune system, taking it with these medications may interfere with its effect.

6. **Sedatives:** Since Ashwagandha reduces the respiratory rate, taking it with these medications may increase drowsiness.

7. **Thyroid hormone:** Ashwagandha stimulates the activity of the thyroid gland, which may affect medications used to treat thyroid disorders.

**Tips for getting the benefits of Ashwagandha capsules safely**

 

There are many types of Ashwagandha capsules available in the market, and to ensure that you get the full benefit from them in a safe way, it is recommended to follow the following steps:

1. Consult your doctor before starting to use Ashwagandha supplements.

2. Choose a package that contains an appropriate number of capsules for you.

3. Check the source of the product through the barcode.

4. Read the product ingredients to ensure that there are no substances that may cause you an allergy.

5. Stick to the recommended dosage.

6. Make sure to take the dose at the specified time.

7. Use the supplement according to the instructions provided by your doctor.

8. Read the instructions for use carefully and follow them accurately.

9. Follow the storage instructions written on the package.

10. Eat a healthy and balanced diet.

11. Do not replace a healthy diet with supplements.

12. Be aware of any side effects, and if they occur, stop using it.