Healthy hair grows from a healthy scalp; hair cannot be strong, healthy and shiny if the scalp is in poor condition. Therefore, scalp massage is an easy and important step towards getting perfect hair strands. This process not only gives you a great feeling, but also provides many benefits that go beyond just improving hair health; as scalp massage helps stimulate blood circulation and strengthen hair follicles. In this article, we will review how to massage the scalp properly, in addition to the most important benefits of this process in promoting hair growth, through the Dalili Medical website.

What is scalp massage for hair loss?

 

Scalp massage as a means of combating hair loss is a technique that involves performing a set of small steps, often circular, using the fingertips while applying pressure to the scalp. These steps are believed to stimulate nerve endings and blood vessels, leading to increased blood flow and blood circulation in the treated area, according to the experiences of people who practice this technique. Additionally, scalp massage is considered a way to relax, as supporters of its benefits assert that by improving the blood circulation in the scalp, the progression of baldness can be slowed. This massage is also said to provide benefits to the body in general, including eliminating toxins and boosting the immune system.

**Best times to use an electric scalp massager**

 

To get the most out of your electric scalp massager, it is best to use it at specific times during the day. Here are some suggestions:

1. **Before bed**: It helps relieve stress and increase relaxation, which improves the quality of sleep after a long day.

2. **In the morning**: It can help you start your day with energy and vitality, as it stimulates blood circulation and gives you a feeling of refreshment, which enhances your mood and productivity throughout the day.

3. **In the shower**: If the device is waterproof, you can use it while showering, as it helps deeply cleanse the scalp and stimulate hair follicles.

4. **When using hair care products**: It enhances the scalp's absorption of these products, which increases their effectiveness and achieves better results.

**How ​​to use the scalp massager**

 

First, we loosen the device ring by rotating it counterclockwise.

After that, we slowly add the hair care liquid or oil, in an amount of 10 ml.

Before use, the ring must be tightened clockwise.

Then we turn on the device by pressing and holding the [ON / OFF] button.

After that, press the [Vibrating] button to adjust the gears, as there are 3 settings that you can choose what suits you.

Finally, press the [EMS] button to adjust the electricity level until the white indicator appears, where there are also 3 settings

**Benefits of head massage after hair transplantation**

 

It is important to realize that many people resort to head massage, whether after or before hair transplantation, due to a set of benefits provided by this procedure, most notably:

1. **Reducing the risk of hair loss and strengthening the roots**: By massaging the head at least twice a day, a noticeable decrease in hair loss can be observed.

2. **Relieving stress and anxiety**: Hair massage is an effective way to get rid of feelings of anxiety and tension, regardless of the causes.

3. **Nourishing the follicles and stimulating blood circulation**: Massage helps enhance blood circulation, which contributes to hair growth and reduces the risk of clots and health problems, in addition to nourishing the hair follicles.

4. **Feeling relaxed and comfortable**: Head massage after hair transplantation provides a strong feeling of comfort and relaxation without the need to exert great effort.

5. **Increased collagen production**: Collagen is an essential protein for strengthening and increasing hair density, and this benefit may be one of the most important benefits of massage, especially in light of the problems caused by a lack of collagen protein.

What is the appropriate duration for hair massage?

 

It is recommended to massage the scalp using the fingertips for at least 5 minutes at a time, and this process can be repeated several times during the day to stimulate hair growth.

Does scalp massage help thicken hair?

 

One of the main benefits of scalp massage is increasing blood flow to it, which enhances its health and gives the hair a stronger and thicker appearance.

Does hair massage contribute to hair growth?

 

Yes, massage helps enhance blood flow to the scalp, which contributes to nourishing the hair and promoting its growth. Massage also improves blood circulation in the scalp, which increases the supply of oxygen and nutrients to the hair follicles.

Does scalp massage cause hair loss?

 

In general, gentle scalp massage does not cause hair loss, but on the contrary, it can have benefits that support hair growth.

What are the harms of head massage?

 

In general, there are no major harms to head massage. However, there are some points that should be taken into consideration to avoid any negative effects. Among the potential harms of head massage:

- Feeling tired or sleepy.

- Muscle pain.

- You may also feel an increased urge to urinate as the body gets rid of toxins and waste.

Why does hair fall out after massage?

 

Excessive massage can loosen the grip of hair follicles on the strands, which may cause hair loss. However, massage also stimulates the growth of new follicles, which leads to old hair loss.

How often should you massage your scalp?

 

It is not recommended to use the massager excessively or for long periods in each session. It is best to stick to one session per week, and it should last between 5 to 10 minutes to ensure effectiveness without causing any stress to the scalp.

**Benefits of using a scalp massager**

 

The electric scalp massager offers a range of health and beauty benefits that make it an important tool for personal care. Here are some of the key benefits:

1. **Improves Blood Flow**: The device enhances blood flow to the scalp., facilitating the access of oxygen and nutrients to the hair follicles, which contributes to enhancing hair growth and reducing hair loss.

2. **Relieve stress**: It gives you a deep feeling of relaxation, which helps reduce stress and anxiety levels, and is useful after a long day at work or during periods of psychological stress.

3. **Cleans the scalp**: Reduces the accumulation of oils and dead cells, which helps reduce the appearance of dandruff and gives the scalp a healthy and clean appearance.

4. **Stimulate hair follicles**: Enhances the strength and elasticity of hair follicles, making them less susceptible to breakage and split ends.

5. **Increase the effectiveness of products**: Massage helps open the pores and increase the absorption of essential oils and nourishing care products, which enhances their effectiveness.

6. **Relieve headaches**: It helps relieve headaches resulting from tension or sinusitis, providing natural relief without the need for medication.

7. **Improves sleep quality**: Helps achieve a state of deep relaxation, which improves sleep quality and reduces insomnia.

Is the inversion method for hair growth safe?

 

There are no specific studies on the safety of the inversion method for hair growth or safety guidelines, but it is unlikely that turning the head will cause any harm to the individual. The likelihood of harm from turning the head depends on the individual’s health condition and the length of time the head is turned.

Caution: Turning the head for a few minutes may increase blood pressure and decrease the heart rate, and may also cause additional stress on the back and neck, which may cause the individual to feel dizzy. It is important to note that the inversion method should be avoided by pregnant women, or individuals with heart disease, high blood pressure, ear infections, back pain or spinal injuries, dizziness, or retinal detachment.

**Benefits of scalp massage to promote hair growth**

 

Scalp massage is a technique that relies on applying pressure in circular motions using fingertips or special tools, and is considered an effective way to improve hair growth for several reasons, including:

**Activating blood circulation** Scalp massage contributes to increasing blood flow to the area and hair follicles, which provides oxygen and nutrients necessary for healthy hair growth. Activating blood circulation also helps get rid of toxins and harmful substances accumulated in hair follicles, which promotes hair growth and reduces the accumulation of fats and dandruff.

**Improving the absorption of nutrients in hair follicles** Scalp massage helps enhance the hair's ability to absorb nutrients found in hair care products, such as oils, serums and nutritional supplements. This means that hair follicles will receive larger amounts of vitamins, minerals, proteins and essential fatty acids, which contributes to strengthening hair and increasing its growth.

**Promoting new hair growth** Massage contributes to stimulating the production of new cells in the scalp and hair follicles, which leads to increased hair density and length. It also helps to prolong the growth phase of the hair life cycle, as hair grows faster and stronger.

**Reducing hair loss** Massage activates the nerve endings in the scalp, which leads to the secretion of hormones that promote relaxation and comfort, such as serotonin and dopamine. This helps to reduce stress that causes blood vessels to constrict, which reduces blood flow to the scalp. In addition, massage helps to remove excess oils, dirt and dead cells from the scalp, which prevents clogged pores and reduces the resulting hair loss.

**Improving scalp health** Massage helps to regulate the secretion of sebum, which is the natural oil that protects the hair from dryness and damage, and helps to cleanse the scalp of deposits and dead cells, giving the hair strength and shine.

. **Enhancing blood flow to the brain** When gently massaging the scalp, blood flow to the brain improves, which increases the delivery of oxygen and nutrients. This enhances cognitive functions such as attention, memory and concentration, and improving blood flow reduces the likelihood of headaches.

. **Reducing stress and anxiety** Stress is a big part of our daily lives, and if left unchecked, it can negatively impact our overall health. A weekly head massage helps relieve stress in natural ways by calming the nervous system. The gentle pressure during the massage activates the parasympathetic nervous system, which helps the body relax. One study showed an improvement in stress hormone levels, blood pressure, and heart rate after 15-25 minute scalp massage sessions for female employees.

**- Boosting brain activity** A small amount of coconut oil, almond oil, or olive oil can be used, with the oil slightly warmed before starting to increase relaxation. Use your fingertips to massage the temples in gentle circular motions, taking into account the appropriate strength for effectiveness and comfort.

**Regulating sebum secretion** Scalp massage is suitable for all hair types, whether dry, normal, or oily. This massage helps distribute sebum and regulate the work of the sebaceous glands in the scalp, by giving the glands a feeling of having sufficient amounts of sebum and oils, which leads to reducing their sebum production.

**Moisturizing the scalp** It is recommended to massage the scalp daily and regularly. A special oil can be used during the massage to promote hair growth and get a healthy scalp free of dryness and dandruff.

**Reducing body heat** Body heat is one of the main causes of many problems, such as stress. When massaging the scalp with oil, body heat is reduced, which promotes overall health not only in the head, but in the entire body.

**Supporting memory power** When heat and stress are relieved from the body, the mood improves and the brain becomes more active and focused. This happens thanks to increased blood flow to the brainNervous system, which contributes to enhancing memory power

**. Getting rid of accumulated hair care product residues** Many people use hair care products, which leads to the accumulation of these materials on the hair and scalp. This accumulation can make it difficult to remove during showering. In this context, a head massager can facilitate the process of getting rid of these residues, in addition to removing dead skin cells and excess sebum that clogs hair follicles, which can lead to hair loss. Thus, this device helps you clean your hair better.

**. Increasing the absorption and effectiveness of hair care products** Scalp massage contributes to the expansion of blood vessels and increases blood circulation, which makes any serum or treatment you use to treat your hair problems such as hair loss, breakage or thickening better absorbed into the hair strands. Also, the absence of accumulation of products and dead skin on the scalp allows shampoo and conditioner to penetrate the scalp more effectively, which increases their effect.

** Migraine Relief ** It is important to note that about three out of every five migraine attacks are caused by muscle tension. Head massage helps stimulate the nerves and blood vessels under the skin, which helps relieve muscle tension around the head, promotes relaxation and reduces stress, which reduces the effects of headaches. In addition, using a stainless steel head massager regularly can reduce the frequency of migraine attacks.

**. Get rid of dandruff ** Many people who suffer from dandruff believe that it is due to excess oils in the scalp or hair. However, dandruff is often the result of a dry scalp. A stainless steel head massager can help distribute the scalp’s natural oils through the hair follicles, naturally moisturizing the hair and scalp. One of the notable benefits of this device is that it helps remove dead skin cells, built-up oils and products that may clog the follicles and cause dandruff.

. Promote nervous system health The nervous system is an essential component of our overall health and well-being. Regular massage sessions can improve the health of individuals with nervous system disorders, as they provide many therapeutic benefits by enhancing blood flow and circulation. This in turn activates the body's natural healing abilities and helps maintain the body's balance.

What are head massagers?

 

A variety of devices and hair combs have been designed that can be used daily to massage the head and scalp without the need for a massage specialist. These devices are easy to use when following the recommended instructions, and many companies specialize in manufacturing them. These devices are effective in providing the same benefits as manual massage.

**Spider Head Massager**

The spider head massager has the following features:

- It is relatively low cost.

- It stimulates blood circulation in the head and scalp area, which gives the hair multiple benefits.

- It helps relieve headaches.

- Any type of hair oils can be used for additional benefits.

**Head and Eye Massager**

The benefits of this device are not limited to relieving tension in the head area only, but its effect extends to relieving the eyes from the stress resulting from prolonged use. This device has several features, including:

- The device operates on batteries and emits certain vibrations that are suitable for use.

- It is necessary to adhere to the instructions attached to the device during use.

- People who suffer from diseases or infections in the eye area, or wounds in the head and eye, are advised to avoid using this type of device.

Scalp massage methods:

1. **Traditional massage**: This is done using only the fingertips, with moderate pressure and circular movements for 5 minutes, and this process can be repeated several times a day.

2. **Hair massage while showering**: It is preferable to massage the scalp with shampoo or conditioner for at least 5 minutes before rinsing the hair with water.

3. **Using massage tools**: A hairbrush or a light rubber massager can be used to massage the scalp

4. **Using natural or aromatic oils**: It is recommended to apply oils during massage to enhance the benefits.

Benefits of massaging hair before bed:

 

- Enhances hair thickness by activating follicle cells.

- Stimulates follicles to produce new hair.

- Dilates the blood vessels under the scalp.

- Stimulates blood circulation, which helps promote hair growth.

- Contributes to moisturizing the hair.

- Reduces hair tangles resulting from sleep.

- Reduces hair loss.

**How ​​to massage hair upside down:**

 

1. Sit and bend your head towards your knees.

2. Massage the scalp for at least 5 minutes, preferably using oil during the massage.

3. To avoid headaches, raise your head slowly.

4. Leave the oil on the hair for two hours.

5. Wash the hair with shampoo and lukewarm water.

For better results, it is recommended to repeat this method daily for a week.

**Benefits of massaging hair upside down:**

 

- Promote hair growth at a rate of 2 cm per week.

- Increase hair density.

- Reduce hair loss.

- Reduce the accumulation of dandruff and bacteria on the scalp.

- Stimulate blood circulation.

- Nourish hair from roots to ends.

**Benefits of Indian Head Massage**

 

Indian head massage is an effective way to relax, as it relies on the technique of acupuncture massage for the head, face, neck and shoulders, with the aim of restoring the balance of the body's energies. This type of massage has many benefits, including:

- Some oils are often used to enhance the effect of the massage.

- It is considered one of the traditional treatments that have been used in India for thousands of years, and is characterized by its amazing ability to achieve relaxationKha.

- Helps relieve pain and tension, especially in the neck, back and shoulder areas.

- Stimulates blood and oxygen flow to the upper parts of the body.

- It is an effective treatment for getting rid of headaches, including migraines.

- The session lasts between 25 to 45 minutes, allowing the person to enjoy comfort, relaxation and significant pain relief.

**How ​​is a head massage performed?**

 

The head massage process is done through the following steps:

First, the room must be prepared so that it is comfortable and suitable for relaxation before starting the massage session. It is also important to prepare the appropriate essential oils for use, and it is preferable to use a mixture of several oils instead of just one type. It should be ensured that the room temperature is moderate and the lighting is not strong.

After that, the hands are cleaned and moisturized with oil, which facilitates the massage process and increases its effectiveness.

When starting the massage, the fingers are gently used to massage the scalp, gradually increasing the pressure. The massage should be from the extremities towards the center and from the bottom up. After completing the upper head massage, move on to massage the neck. It is recommended to repeat this cycle several times, and the session should not be less than four to five minutes.

It is important to focus on massaging the center of the head well, as blood flow in this area is less compared to other areas.

After finishing, it is preferable to leave the hair in this state for some time before washing the hair with shampoo.

**The best essential oils to promote hair growth**

 

Essential oils are extracted from plants in various ways, such as distillation, and these oils play an important role in improving hair health, making them essential ingredients in many types of shampoos and conditioners. Among the best essential oils that promote hair growth are:

- **Bergamot Oil**: Bergamot Oil is considered one of the effective oils in reducing inflammation and helping to heal wounds, which contributes to improving scalp health and stimulating hair growth.

- **Jojoba Oil**: Jojoba Oil helps to significantly promote hair growth.

- **Peppermint Oil**: Peppermint oil contains menthol, which dilates blood vessels in the scalp, which enhances blood flow and improves hair growth. Peppermint oil can also increase the number of hair follicles, and studies have shown that it may be more effective in promoting hair growth than Minoxidil or Jojoba oil, and is also used to treat hair loss.

- **Lavender Essential Oil**: Lavender oil can help accelerate hair growth, as it contains properties that enhance hair health.

**Rosemary Oil**: Rosemary oil is considered one of the effective oils in promoting hair growth and increasing its density, as it contributes to the production of new cells. It can be mixed with coconut oil or olive oil for best results.

**Mustard Oil**: Although mustard oil is not the best choice for scalp massage, it has many benefits thanks to its strong scent that helps soothe the scalp when used in massage.

**Sesame Oil**: Sesame oil is an excellent nourisher for the scalp, as it reduces tension and stiffness in it. It is used as a massage oil and helps restore damaged hair, treat split ends and increase its volume. Sesame oil also has moisturizing properties for the hair, and helps soothe scalp irritation and pain. When mixed with herbal extracts or hibiscus, its benefits are enhanced.

**Coconut Oil**: Coconut oil is one of the most popular hair oils, as it is marketed by many companies. It is preferred to be used for scalp massage due to its sweet and strong nutty scent, in addition to its health benefits for the hair.

**. Olive Oil** Olive oil has traditionally originated in the Mediterranean and Middle East. Over time, olive oil has become an integral part of the lifestyle in many countries around the world. Today, it is considered one of the most popular oils for scalp massage.

**. Jasmine Oil** Jasmine oil is considered the ideal essential oil for relieving stress and anxiety, and it also works as a natural antiseptic and antidepressant. This oil contributes to promoting hair health and increasing its thickness. However, caution should be exercised when using it in its concentrated form, as it can have negative effects. Therefore, it is always preferable to dilute jasmine oil and mix it with argan oil, almond oil or amla oil for best results.

** Almond Oil** Almond oil is the second most popular oil after coconut oil for scalp massage, and it is especially beneficial for dry hair. It is characterized by its low viscosity compared to coconut oil, which makes it an excellent hair moisturizer. In addition, it helps relieve muscle pain and treats dull, damaged and frizzy hair.

It is important to note that the oils used are divided into two types:

- Essential oils

- Carrier oils

**Essential oils:**

They are very concentrated and need to be diluted before use.

Essential oils are highly concentrated and can cause skin irritation, so it is essential to dilute them with carrier oils before use. Examples of essential oils include lavender oil, peppermint oil, and rosemary oil.

While carrier oils:

They can be used alone and applied directly without the need for any dilution. Examples of carrier oils include coconut oil, jojoba oil, and olive oil.

When using essential oils, they should be diluted by adding only two drops of essential oil to the carrier oil before applying it to the scalp.

Before using essential oils on large areas of skin, it is essential to perform a sensitivity test on a small area of ​​skin to monitor how the skin reacts to the essential oil, and to ensure that there are no allergic reactions to the oil used.

How to perform a sensitivity test:

 

1. Wash an area of ​​the arm with a mild, non-abrasive soapR perfumed, then dried well.

2. Apply a few drops of the diluted essential oil to a small area of ​​skin on the arm.

3. Cover the area with a cloth and leave it for 24 hours.

If you experience any allergic symptoms such as rash, itching, irritation, or discomfort, remove the bandage immediately and wash the area well with soap and water, and stop using the essential oil.

If 24 hours pass without any allergic symptoms, you can safely use the oil.

**Important Tips When Using the Electric Head Massager**

 

When using the electric scalp massager, there are some important guidelines that can help you achieve the best results and ensure safe and effective use:

1. **Read the user manual**: Before you start using the device, be sure to read the user manual carefully for instructions on use and maintenance.

2. **Start at low speeds**: If the device has multiple speed settings, start at the lowest speed to get your scalp used to the massage, then you can gradually increase the speed as desired and comfortable.

3. **Use on a clean scalp**: It is preferable to use the device on a clean scalp to avoid the build-up of oils or other products that may affect the effectiveness of the massage.

4. **Avoid excessive pressure**: Do not press hard on the scalp during use, but rather let the device do its job gently to avoid any injuries or irritation to the scalp.

5. **Clean the device regularly**: Make sure to clean the device regularly according to the manufacturer's instructions to prevent the build-up of dirt and bacteria and ensure a longer life for the device.

6. **Do not use for long periods**: It is recommended not to use the device for long periods in each session; the recommended usage period should not be exceeded to ensure comfort and peace.

**Relax during massage:** Try to be in a relaxed state while using the device to get the most out of the massage experience, as relaxation contributes to enhancing the effects of the massage.

**Caution with sensitive scalp:** If your scalp is sensitive or you suffer from certain skin conditions, it is preferable to consult your doctor before using the massage device.

**Monitor scalp and hair condition:** After starting to use the device, be sure to monitor the condition of your scalp and hair regularly. If you notice any irritation or problems, stop using and consult a specialist.