Zinc Origin is a dietary supplement that contains a high percentage of zinc. In this article, we will review the various benefits of this supplement for children and men, in addition to exploring its relationship with semen, pregnancy, and breastfeeding. Continue reading through the Dalili Medical website to learn more details.

**What is zinc and why does your body need it?**

 

Zinc is a rare mineral that is considered an antioxidant that enhances the function of the immune system. It is believed to contribute to the treatment of diarrhea and helps speed up wound healing, in addition to many other benefits. Zinc plays an important role in supporting a range of vital functions in the body, as it helps in the production of proteins and DNA, enhances the wound healing process, and contributes to the growth and development of children.

**Recommended daily dose of zinc for all ages**

 

- Infants from 1 day to 6 months: 2 mg daily.
- Infants from 6 to 12 months: 3 mg daily.
- Children from 1 to 3 years: 3 mg daily.
- Children from 3 to 8 years: 5 mg daily.
- Children from 8 to 13 years: 8 mg daily.

A child in the age group of 13 to 18 years needs 11 mg of iron daily.

As for females in pregnancy from 14 to 18 years, they need 12 mg daily.

For pregnant females from 19 years and older, their daily requirement is 11 mg.

As for females during the lactation period from 14 to 18 years, they need 13 mg daily.

As for lactating females from 19 years and older, their daily requirement is 12 mg.

What are the benefits of zinc for men?

 

Many studies indicate that zinc deficiency is associated with poor sperm quality. Therefore, taking zinc supplements for men can contribute to:

- Improving semen quality, which enhances fertility and increases the chances of conception.
- Boosting immunity to fight infections.
- Improving the production of hormones in the body, including male hormones.

What are the benefits of zinc pills for the penis?

 

Research has shown that zinc helps maintain optimal testosterone levels, which may have a positive effect in reducing inflammation and maintaining the function of the lining of the blood vessels in the penis. This in turn enhances erection and improves sexual activity in men.

What is the recommended dose of Zinc Origin for infants?

 

For infants under 6 months of age: It is recommended to take (10 mg) of zinc, equivalent to (5 ml) of syrup, once daily after meals, or as directed by the doctor.

As for infants over 6 months of age: It is recommended to take (20 mg) of zinc, equivalent to (10 ml) of syrup, once daily after meals, or as directed by the doctor.

Does zinc help with weight loss?

 

Some research suggests that zinc may contribute to weight loss when combined with a healthy diet, but this effect is still under study to confirm its direct effectiveness.

What is the normal percentage of zinc in the body?

 

The normal level of zinc in the body can be determined by conducting a blood test or urine test (24-hour urine collection) to measure the level of zinc. The normal level of zinc in the blood ranges from 0.66 to 1.10 micrograms/ml, while the normal level in a 24-hour urine collection ranges from 109 to 1.476 micrograms.

What is the ideal time to take zinc pills?

 

Zinc pills can be taken at any time of the day after meals, especially if there are stomach problems when taking them.

Does zinc promote nerve health?

 

Zinc is an important mineral found in abundance in the central nervous system, as it plays a vital role in many brain functions. It also enhances the effects of antioxidants and contributes to the regeneration of nerve cells.

Does taking zinc help increase appetite?

 

There is no direct link between zinc and appetite, but zinc deficiency in the body can lead to loss of appetite. Therefore, when taking zinc, some may notice an increase in appetite, which is a therapeutic effect resulting from treating the deficiency and its symptoms.

Should zinc pills be taken before or after meals?

 

Zinc supplements are most effective when taken at least an hour before or two hours after meals. However, if supplements cause stomach upset, they can be taken with food.

Does zinc cause constipation?

 

Yes, it may cause constipation in some individuals.

Where can zinc be found in fruits?

 

Zinc is found in avocados, blackberries, pomegranates, guava, cantaloupe, apricots, and peaches.

Does zinc help lighten skin?

 

Zinc does not directly lighten skin tone, but it can be used with lightening creams to treat pigmentation.

What is the recommended daily amount of zinc for the body?

 

Women need 8 mg per day, while adult men need 11 mg.

Are zinc tablets used for weight loss?

 

Some research suggests that taking zinc supplements with a low-calorie diet can help reduce insulin resistance and reduce appetite in obese people.

Types of Zinc Supplements

If you are thinking of buying a zinc supplement, you will find many types available, and their effectiveness and effect on the body vary depending on the type. So it is best to consult a doctor before use. Here are some common types of zinc supplements:

1. **Zinc Gluconate**
Zinc Gluconate is used to treat colds, and is available in the form of lozenges and nasal sprays.

2. **Zinc Acetate**
Zinc Acetate is added to lozenges to relieve cold symptoms and speed up recovery, just like zinc gluconate.

3. **Zinc Citrate**
Zinc Citrate is well absorbed by the body, and its taste is less bitter than zinc gluconate.

4. **Zinc Sulfate**
Zinc Sulfate helps reduce the severity of acne on the skin, in addition to its role in preventing zinc deficiency.

5. Zinc Picolinate

It is consideredZinc picolinate is one of the most effectively absorbed types of zinc by the body compared to other types of zinc, such as zinc citrate and zinc gluconate.

6. Zinc orotate

This type of zinc contains a compound known as orotic acid, and is one of the most common types available on the market.

**Benefits of zinc for men**

 

Many studies indicate that zinc deficiency is associated with poor sperm quality. For example, a study in the Netherlands showed that taking zinc and folic acid supplements led to an increase in sperm count. Researchers in another study found that zinc deficiency in the body may lead to poor sperm quality and infertility in men.

**Zinc vitamin and sexual health**

Zinc contributes to the production of essential sex hormones such as testosterone and prolactin, and it also plays a role in the formation of the main components of prostatic fluid. There is also evidence that it has a positive effect on sexual efficiency in men.

**Benefits of zinc in bodybuilding**

Zinc is essential for cell division and metabolism, as it helps repair tissues after exercise. It also contributes to the production of hormones, including testosterone, which is essential for building muscle.

**Benefits of zinc for women**

Zinc is essential for immune function, wound healing, blood clotting, and thyroid function.

**Benefits of zinc pills for skin and complexion**

Zinc is an essential element for maintaining healthy skin, and is often used in cream formulations to treat diaper rash and other skin infections. It also contributes to the treatment of some cases of acne.

**Benefits of zinc for hair**

Zinc plays a vital role in hair growth and repair, and helps maintain the health of the sebaceous glands surrounding hair follicles, which contributes to moisturizing the hair and protecting it from dryness. Some studies also indicate that zinc may help reduce hair loss.

What is the recommended daily dose of zinc?

 

- For infants under 6 months: It is recommended to take (10 mg) of zinc, equivalent to (5 ml) of syrup, once daily after meals, or as directed by a doctor.

- For infants over 6 months: It is recommended to take (20 mg) of zinc, equivalent to (10 ml) of syrup, once daily after meals, or as directed by the doctor.

- For children weighing between 10-30 kg: It is recommended to take (20 mg) of zinc, equivalent to (10 ml) of syrup, from one to three times daily, or as directed by the doctor.

- For adults and children weighing over 30 kg: It is recommended to take (45 mg) of zinc, equivalent to (22.5 ml) of syrup or (2 tablets), from one to three times daily, or as directed by the doctor.

**Benefits of zinc for the body and immunity**

 

Zinc is a vital element for the human body, as it plays a fundamental role in activating some immune cells, which helps the body regulate immune responses and fight cancer cells.

**Zinc and Stomach**

Zinc-Carnosine helps support the mucous membrane that protects the stomach, which helps relieve stomach ulcers and inflammation.

**Zinc and Diabetes**

Zinc levels appear to be low in patients with type 1 and 2 diabetes due to its loss due to excessive urination. Research has shown that zinc supplements for patients with type 2 diabetes can improve symptoms, as they reduce cholesterol and blood sugar levels.

**Zinc and the Prostate**

Zinc supplements can help relieve symptoms associated with an enlarged prostate.

**What are the ingredients of Zinc Origin?**

Zinc: Available in the form of zinc salts, it is an essential element for the health and safety of the body. It contributes to the formation of some enzymes and hormones, and it also enhances the strength of the immune system and improves reproductive health.

**Types of Zinc Origin**

- **Zinc Origin Syrup**: Oral syrup, available in a 120 ml bottle, with a concentration of 10 mg of zinc per 5 ml of solution.

- **Zinc Origin Tab**: Oral tablets, available in a package containing 20 tablets, with a concentration of 20 mg per tablet.

**What are the indications for using Zinc Origin?**

 

It is a nutritional supplement and a source of zinc that contributes to:

- Preventing and treating zinc deficiency in the body.
- Manufacturing many enzymes and hormones.
- Supporting and enhancing immunity to combat infection.
- Improving semen health in men.
- Treating some cases of diarrhea in children.

**How ​​to use zinc pills for men**

 

Zinc pills are taken orally according to the recommended dose, with drinking a sufficient amount of water, or they can be dissolved in water and then taken. It is preferable to take the tablets after meals. The syrup is also taken orally according to the specified dose.

**The best types of zinc pills for men, women and children**

 

. **Solvazinc Supplement**

Solvazinc is considered one of the most prominent nutritional supplements that many people prefer to take due to its many benefits, the most important of which are:

- Solvazinc contains zinc in addition to a group of vitamins that enhance blood circulation in the body.
- Solvazinc is used as an adjuvant treatment for some diseases such as diabetes, and it also contains antioxidants that contribute to protection against cancer.
- Solvazinc is essential for increasing fertility in men, and it can also be used for women.
**Osteocare Supplement**

Osteocare Supplement is considered one of the essential nutritional supplements that the body needs, as it contains zinc pills that enhance the energy level in the body. It also contributes to compensating for zinc deficiency, and also contains a group of vitamins recommended for bone patients, as it is an important source of calcium.

**12th Century Zinc Capsules**

12th Century Zinc Capsules contain approximately 50 mg of zinc per capsule, which isAn appropriate amount to boost the immune system and protect the body from diseases. The body needs a daily dose of 50 mg of zinc to fight diseases and viruses.

In addition, these capsules contain about 125 mg of calcium, which is an essential element for strengthening the various organs and systems in the body. These capsules contribute to resisting diseases, especially viral ones, and help fight free radicals that negatively affect the body.

Doctors recommend taking one capsule daily, and it can be taken with any meal.

** Zinc supplement from Life Extension**

Zinc is one of the essential elements that contribute to preventing signs of aging, as it enhances concentration and activates memory. Zinc can be used in conjunction with heart medications to enhance blood vessel health, in addition to its role in enhancing the immune system's ability to fight foreign bodies in the body. Zinc capsules also help protect the liver from damage and protect cells from the harmful effects of oxidation.

**- Optimal Zinc Pills / Azinc Optimal**

Optimal Zinc pills are among the top 10 types of zinc pills for men, as they are used as a nutritional supplement to prevent a variety of diseases. Among its most prominent benefits are:

- Enhancing the immune system's ability to fight various diseases, including infections and bacteria, especially in cases of colds.
- Increasing fertility in men by providing the body with vitamins and compensating for zinc deficiency in the diet.
- Optimal Zinc pills contain zinc, vitamins B and C, in addition to iron.
- Helps reduce feelings of stress and fatigue, which contributes to activating the body and increasing energy levels.

**- Zinc Supplement from Nature's Bounty**

Nature's Bounty's nutritional supplements are among the best treatment options available, as they contain zinc, which contributes to treating many health conditions, including:

Nature's Bounty capsules are used to treat some skin diseases, such as skin infections and acne of various types.

Zinc capsules help promote muscle building, making them a popular choice among men, in addition to their role in increasing fertility.

Zinc capsules are useful in activating the body, and can be used to treat fatigue and general weakness.

Zinc capsules can also be used to treat hair problems, such as dandruff and split ends, in addition to their role in promoting hair growth.
**Cystine B6 Zinc Pills**

Cystine pills are a distinguished nutritional supplement that contains abundant amounts of zinc, making them effective in treating and preventing a variety of diseases. Among their most prominent uses are:

- Cystine pills can help relieve nerve and joint inflammation by enhancing vitamin levels in the body.

- Zinc is an essential element in activating many proteins, including some enzymes that play an important role in enhancing the immune system's ability to resist diseases.

- Cystine pills also contribute to improving bone and dental health and increasing the level of proteins necessary for this.

- Zinc Capsules from Now / Zinc 50 mg now

Now offers zinc capsules that help treat a range of diseases, including:

Zinc capsules help treat chronic diseases, such as eye problems that affect people with diabetes.

It also enhances fertility in men, as it protects the cell membrane or cytoplasm of sperm, which contributes to the proper fertilization process.

**7- Zinc Glycinate / Thorne Zinc**

Zinc Glycinate pills are among the top 10 types of zinc pills available for men on the market, as they help boost immunity and prevent diseases. Among its most prominent features are:

Zinc pills help increase the number of white blood cells, which enhances the body's ability to resist diseases. It also helps relieve pain and inflammation during periods of weak immune system.

Zinc Glycinate contains antioxidants that support the rebuilding of damaged cells and tissues, especially skin and hair cells.

Zinc glycinate pills also work to raise levels of some male hormones such as testosterone, which is an essential hormone for activating the body and increasing muscle mass in men.

**Bio Zinc for Women**
Bio Zinc is one of the best zinc vitamin supplements for women, as it provides the ideal daily dose you need, which is 15 mg. It also contains vitamin B6, which facilitates the absorption of zinc in the body. The package contains 100 capsules, enough for use for three months, and is available at a reasonable price.

**Zinc Metabolic Maintenance Vitamin**
This type of zinc vitamins is ideal for women who suffer from zinc deficiency, as each capsule contains 30 mg of zinc vitamin to compensate for the deficiency. The product is free of allergens such as milk, eggs and nuts, and is also gluten-free.

**Insta Natural Zinc Vitamin Serum for Skin Freshness**

This serum is rich in zinc and vitamin C, which are two important elements for maintaining skin freshness. One of the benefits of zinc vitamin for the skin is that it helps in treating wounds and their effects. The serum also contains antioxidants that protect the skin from free radicals and works to protect it from ultraviolet rays.

Super Nutrition Zinc Vitamin is one of the zinc supplements that greatly enhance women's immunity. It improves the body's ability to absorb iron and contains antioxidants that help prevent the appearance of free radicals on the skin. It also helps in the production of white blood cells that enhance the strength of the immune system.

21 Century Zinc Vitamin is considered one of the important and beneficial nutritional supplements for women, as it provides a total ofIt is rich in B vitamins, including vitamin B12, in addition to zinc. B vitamins contribute to maintaining a healthy nervous system, which helps reduce feelings of stress and tension. This vitamin is also gluten-free, making it suitable for those who are allergic to it. It also helps fight stress, as vitamins B1 and B2 work to convert nutrients into energy.

**8- Octatron Supplement **

Octatron capsules are used to treat a variety of diseases, thanks to their zinc and a group of other vitamins.

Octatron is an effective treatment for nerve inflammation, especially in diabetics, and it also helps relieve tingling sensations.

Zinc capsules can also be used to stimulate the brain and treat Alzheimer's disease, due to their flavonoid content.

Octatron capsules contain antioxidants that play a major role in preventing atherosclerosis.

**Vita Stress Pills**

Vita Stress Pills are considered one of the most prominent nutritional supplements that contain zinc and some essential vitamins. These tablets contribute to the treatment of some health conditions, and their most prominent benefits are:

- Vita Stress Pills can be used to regulate blood sugar levels, in conjunction with type 1 and type 2 diabetes medications.

- Vita Stress Pills contain vitamin B1, which enhances energy production in the body by converting sugar into glucose, making them useful for men.

- Taking these pills regularly helps improve cardiovascular function.

- They also play an important role in protecting the body from cancer thanks to their antioxidant content.

**- Octozinc Supplement**

The Octozinc supplement is a vitamin rich in zinc, and can be used regularly to combat a variety of diseases. Here are some of its uses:

Octozinc contains vitamin C, which enhances the efficiency of the immune system and helps in resisting foreign bodies, which contributes to preventing colds by increasing the number of immune cells.

Actozink can be used by both men and women, as it increases the body's energy and enhances the immune system.

Actozink helps regulate blood sugar levels, but it should be used regularly with diabetes medications.

Zinc can be used as a preventive treatment when there is diarrhea, to help prevent intestinal flu.

**Zinctron Capsules**

Contains 11 mg of zinc, in addition to copper, vitamin C, vitamin B6, and bioflavonoids.

**Puritan's Pride Zinc Tablets**

Contains 25 mg of zinc.

**FDA Approved Product**

- Boosts the immune system.
- Essential for healthy skin and hair.
- Improves vision and sense of smell.
- Each package contains 100 tablets.

**Nature’s Plus Zinc**

- Active ingredient: 8 mg of zinc in the form of aspartate and monomethionine.
- Manufacturer: Nature’s Plus.

**Pharmaceutical form:** Chewable tablets

**Specifications:** Made in the shape of attractive and beloved animals for children, free of artificial colors, and does not contain allergens such as milk, gluten, eggs, and fish.

**Dosage:** One tablet daily.

**Vegetabuls Zinc**

**Active ingredient:** 8 mg of zinc monomethionine aspartate.

**Pharmaceutical form:** Chewable tablets.

**Specifications:** Tangerine flavored, free of animal products, and does not contain preservatives or artificial colors.

**Dosage:** One tablet daily, with the necessity of consulting a doctor for children under 4 years of age.