There is no doubt that some habits and behaviors associated with your lifestyle may be the main reason behind your face swelling in the morning. But do not worry, we are here today through the                "Dalili Medical" website to help you understand how to deal with this problem and enhance your beauty naturally.

What is meant by facial swelling or puffiness?

 

It is a condition in which swelling or inflammation occurs in the face as a result of multiple factors. This swelling can affect different areas of the face, including the cheeks, eyes, lips, and jawline.

**Causes of facial swelling in the morning**

 

. **Diet**

Some foods eaten before bed contribute to increased facial swelling, especially those rich in sodium, as they cause the body to retain additional amounts of water. This happens as a result of stimulating the feeling of thirst, which prompts the person to drink larger amounts of water, but the body does not expel excess water through urine, which leads to fluid accumulation in different areas, including the face.

Foods that contribute to fluid retention in the face include:

- Fast food

- Processed meats

- Sushi with soy sauce

- Pickles

- Stock cubes

- Salted nuts

- Pastries and potato chips

. **Sleeping position**

People who sleep on their stomachs are more prone to facial swelling, as the face is facing down, which negatively affects the flow of fluids due to gravity, leading to the lymphatic fluid being drawn towards the face. Also, increasing or decreasing the number of hours of sleep above the normal rate can also cause facial swelling in the morning.

. **Alcohol**

In addition to the health damage caused by alcohol, it is one of the causes of facial swelling in the morning. When drinking alcohol in the evening, urination increases, causing mild dehydration, which prompts the person to drink more water, so the body retains fluids.

**Not cleaning your skin before bed**

Sleeping without removing makeup can lead to a skin reaction known as contact dermatitis, which causes redness, swelling, and puffiness in the face and eyes.

**Menstruation**: Menstruation and premenstrual syndrome often cause fluid retention in various parts of the body, including the face, causing the face to puff up when you wake up.

**Allergies**: Facial puffiness in the morning may be due to allergies to dust, animal dander, or pollen during the night, and some people may not notice this puffiness until they wake up.

**Sinusitis**: Facial puffiness can be a symptom associated with sinusitis.

**Hypothyroidism**: Hypothyroidism can cause facial puffiness in addition to other symptoms.

**Cushing's syndrome**: Cushing's syndrome can cause facial puffiness at any time, but it is more noticeable in the morning.

- Excessive crying:

Excessive crying can lead to the accumulation of salts under the skin, causing fluid retention, especially in the area around the eyes, and this effect may last for several days.

- Eye infections:

Sometimes the eye is exposed to a bacterial infection, which leads to swelling in the eyes and face, especially when waking up from sleep.

- Sleeping without removing makeup:

Some women feel lazy after a long day of work and daily tasks, which prompts them to sleep without removing makeup. In addition to the damage to the skin and eye health, sleeping with makeup can lead to a skin reaction known as contact dermatitis, which causes redness, irritation or swelling of the face upon waking up, in addition to swelling of the eyelids and eyes. Although most of these cases are not serious, anyone who experiences severe symptoms such as large eye swelling, difficulty opening their eyes or severe redness, needs immediate medical attention and the use of eye drops.

- Not exercising enough

Exercising and physical exercise help open the pores of the skin, which increases blood flow to the skin and enhances the freshness of the face and maintains its youth and vitality. As a result, water and salt are excreted from the body in the form of sweat after an intense exercise session. This helps maintain the balance of fluids and salts in the body and reduces swelling, especially in the face area in the morning. Therefore, it is necessary to adopt an active lifestyle full of movement and exercise to maintain this balance and avoid facial swelling, which contributes to delaying the signs of aging.

- Showering with excessively hot water

Showering with very hot water can increase the flow of fluids and blood to the face, making a person appear sweaty, red and swollen after showering. Instead of using hot water, it is preferable to shower with cold water because of its health benefits for the body and immune system. If you are a fan of relaxing in a warm shower, try to end your shower with a cold wash before getting out of the bathroom.

- A pillow that is too soft may be the cause of facial swelling upon waking up:

When your body is in a horizontal sleeping position, the lymphatic system has difficulty draining fluids. As a result, fluids accumulate in the face, leading to swelling. So it is preferable to lie down with your head slightly elevated above your feet to improve fluid flow, and avoid using soft pillows.

- Excessive carbohydrate intake:

Eating large amounts of carbohydrates can also lead to water retention and facial swelling. The liver stores about 150 grams of carbohydrates, while muscle cells store glycogen, and its amount can reach 600 grams.

Each gram of glycogen can hold between 2.7 to 3 grams of water in the body. So, if you eat a lot of carbohydrates and go out in the evening, you are likely to wake up in the morning with a puffy face.

- Low potassium diet:

Potassium is responsible for regulating fluid balance in the body, andTherefore, consuming large amounts of sodium with a deficiency in potassium can lead to fluid retention and facial swelling. Therefore, it is recommended to consume between 2000 and 2500 mg of potassium per day. Vegetables are generally a rich source of potassium, and among the foods that contain good amounts of it are:

- Dried fruits

- Bananas

- Raspberries

- Kiwi

- Coles

- Peppers

- Tomatoes

- Pumpkin

**Lactose intolerance:**

 

Swelling in your face can be a sign of lactose intolerance or a result of excessive consumption of dairy products. As you age, the production of the enzyme responsible for digesting lactose decreases, leading to spots and pimples on the chin, in addition to dark circles under the eyes and puffy eyelids.

So, it is recommended to avoid dairy products for a certain period or at least reduce their consumption. If you notice an improvement in your skin after a few weeks and the swelling decreases, it may be a good idea to look for alternatives to dairy products.

**Some hormonal disorders:**

 

Women may suffer from hormonal disorders during menstruation or pregnancy, which leads to fluid retention in the cells and tissues under the skin, thus causing swelling in the face.

**Ways to get rid of facial swelling after waking up**

 

To get rid of toxins that cause facial swelling, some experts have provided a set of natural ways to get radiant skin in the morning without any swelling. These methods include:

1. **Drinking hot water with lemon**: It is recommended to drink lemon juice in hot water between meals, as this drink helps cleanse the liver and all body cells of toxins and fats.

2. **Eating vegetable or fruit juice**: Nutrition experts indicate that vegetable and fruit juices contribute to purifying the body, as they contain fiber and antioxidants, in addition to many minerals and vitamins. It is preferable to avoid drinks containing caffeine and fried eggs, as they contain large amounts of fat.

3. **Drinking Ginger**: Ginger drink is effective in reducing facial swelling in the morning, thanks to its components that help calm the nervous system, which may be the cause of this swelling.

4- Yoga exercises:

Taking a cold shower in the morning with some simple yoga exercises can be an easy step, but it plays a big role in treating this problem.

5- Skin massage:

It is recommended to massage the face daily for about 10 minutes using a soothing oil such as lavender oil, as this helps prevent water retention under the skin and enhances skin comfort. Many beauty experts have confirmed that massage effectively contributes to stimulating blood circulation and getting rid of swelling and wrinkles, in addition to treating many skin problems such as dryness, pimples, acne and other skin problems.

**Recipes for treating facial swelling**

 

**Coffee scrub**

Coffee scrub is an effective means of reducing facial swelling. You can prepare it in the following way:

1. Mix two tablespoons of ground coffee with two tablespoons of cocoa powder.

2. Add a teaspoon of honey and 3 tablespoons of whole milk or yogurt.

3. Mix the ingredients well until combined.

4. Apply the mixture to your face and leave it for 10 to 15 minutes until it dries.

5. Wash your face well, then make sure to moisturize it to avoid dry skin.

**Cucumber Mask**

Cucumber is known for its effectiveness in reducing puffiness around the eyes and face in general. You can use it by cutting some fresh cucumber slices and mixing them into a paste or combining them with any face mask you prefer.

**Strawberries and Olive Oil:** This recipe is effective in calming facial puffiness. It is prepared by mixing a number of mashed strawberries with an appropriate amount of olive oil, then applying the mixture to the face for 15 minutes before rinsing it well.

**Potato Slices:** Potato slices help reduce dark circles and puffiness around the eyes, and can be easily used daily for 10 to 15 minutes.

**Tea Bags:** Tea bags are commonly used to treat puffy eyes, but they can also be used to reduce facial swelling, thanks to their caffeine content, which helps constrict blood vessels. They can be used in the following way:

Soak tea bags in warm water and leave them to cool slightly. Then, place the tea bags on your face and leave them for a few minutes.

**Turmeric paste**

Turmeric is a natural remedy with anti-inflammatory properties, which helps reduce swelling. You can use it as follows:

Mix a quantity of turmeric powder with a little water or sandalwood.

Spread the paste on your face and leave it for 10 minutes.

Then, rinse your face well with cold water.

**Massage**

Massage helps reduce swelling and puffiness in the face or any other area of ​​the body. In addition, massage promotes a feeling of relaxation and helps reduce stress.

**Face yoga**

Surprisingly, there are special facial exercises that work to strengthen the muscles under the skin. But these exercises are not limited to this benefit only, but they can also help reduce facial swelling.

**Head Elevation**

This position helps reduce facial swelling. This can be achieved by sitting with the head upright and elevated as in the sleeping position. It is recommended to place pillows behind the back to direct the upper part of the body backwards.

**Rid the body of accumulated toxins**

 

Toxins can be eliminated by drinking detox drinks, which helps avoid fluid retention and relieves inflammation in the digestive system or liver. One of the easy and effective recipes for detox drinks is water with lemon added to it.

**Sleeping on a raised pillow**

People who suffer from fluid retention and accumulation in the face, which leads to swelling, are advised to sleep on a raised pillowIt is also preferable to get enough sleep every day.