Juices are rich in essential nutrients, and they also help cleanse the body of toxins and boost metabolism, making it easier to get rid of stubborn fat. Through the Dalili Medical website, you can learn about juices and vegetables that have proven particularly effective in reducing fat.

**Types of Fat**

 

We usually call all fats in the body "fat", although there are many types of them, and each type has a specific function. Some fats may negatively affect health, while others are necessary for the proper functioning of organs.

The most important types of fat in the body include white fat, brown fat, and beige fat, as each type is stored as essential fat, subcutaneous fat, or visceral fat.

- **White fat**: It constitutes the largest part of the fat stored under the skin, or as visceral fat surrounding the organs in the abdomen, arms, buttocks, and thighs.

- **Brown fat**: It is mainly found in children.

- **Beige fat**: It burns fat instead of storing it.

**Methods of measuring body fat percentage**

 

There are several methods to determine the percentage of body fat, ranging from simple and practical methods to those that require visiting clinics to use advanced techniques. The most prominent of these methods are:

. **Skinfold measurements**: A caliper-like tool is used to measure the thickness of skin folds in areas such as the arms, waist, and thighs. This method gives an approximate estimate of the percentage of subcutaneous fat. Measurements are taken from 3 to 10 different areas of the body, and then specialists calculate the percentage of fat using a dedicated calculator.

. **Body composition measurement**: A special device is used that measures body weight and volume to determine the total percentage of fat. This method takes into account all types of fat in the body. The examination requires completely undressing and sitting in an egg-like device.

. **Bioelectrical resistance analysis**: This analysis involves standing on a device that uses an electrical current to measure the amount of fat compared to muscle mass in the body. One of the disadvantages of this method is that it may be affected by salt levels in the body.

Waist circumference is the measurement of the circumference of the narrowest area of ​​the abdomen, as an increased waist circumference indicates a higher risk of disease, as a large circumference may indicate the presence of visceral fat.

Hydrostatic weighing is done by measuring the percentage of body fat based on the amount of water displaced when a person is immersed in water. This method is very accurate, but it may be uncomfortable for some for two reasons: the first is the need for the person to be naked, and the second is the need to completely exhale oxygen from the lungs before going underwater.

There is a dual-energy X-ray absorptiometry, also known as a DEXA scan, which is used to determine bone density.

**Normal fat percentage in men**

 

The percentage of fat in men's bodies is classified according to age as follows:

**In the age group 20-29:**

- Very low: less than 8%.

- Excellent: from 8% to 10.5%.

- Good: 10.6% to 18.6%.

- Slightly high: 18.7% to 23.1%.

- Very high: more than 23.2%.

**In the age group 30-39:**

- Very low: less than 8%.

- Excellent: 8% to 14.5%.

- Good: 14.6% to 18.2%.

- Slightly high: 18.3% to 24.9%.

- Very high: more than 25%.

**In the age group 40-49:**

- Very low: less than 8%.

- Excellent: 8% to 17.4%.

- Good: 17.5% to 20.6%.

- Slightly high: 20.7% to 26.6%.

- Very high: more than 26.7%.

**Normal body fat percentage in men**

 

The body fat percentage in men is determined by age group as follows:

**Age group 20-29:**

- Very low: less than 8%.

- Excellent: from 8% to 10.5%.

- Good: from 10.6% to 18.6%.

- Slightly high: from 18.7% to 23.1%.

- Very high: more than 23.2%.

**Age group 30-39:**

- Very low: less than 8%.

- Excellent: from 8% to 14.5%.

- Good: from 14.6% to 18.2%.

- Slightly high: from 18.3% to 24.9%.

- Very high: more than 25%.

**Age group 40-49:**

- Very low: less than 8%.

- Excellent: 8% to 17.4%.

- Good: 17.5% to 20.6%.

- Slightly high: 20.7% to 26.6%.

- Very high: more than 26.7%.

**Natural fat percentage in women**

 

Women need higher levels of body fat than men for physiological reasons. Natural fat percentage also varies according to age, and can be classified as follows:

**Age group 20-29:**

- Very low: less than 14%.

- Excellent: 14-16.5%.

- Good: 16.6-22.7%.

- Slightly high: 22.8-27.1%.

- Very high: more than 27.1%.

**Age 30-39:**

- Very low: less than 14%.

- Excellent: 14-17.4%.

- Good: 17.5-24.6%.

- Slightly high: 24.7-29.1%.

- Very high: more than 29.2%.

**Age 40-49:**

- Very low: less than 14%.

- Excellent: 14-19.8%.

- Good: 19.9-27.6%.

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**Age 50-59:**

- Very low: less than 14%.

- Excellent: 14% to 22.5%.

- Good: 22.6% to 30.4%.

- Slightly high: 30.5% to 34.5%.

- Very high: more than 34.6%.

**Age group 60years and older:**

- Very low: less than 14%.

- Excellent: 14% to 23.2%.

- Good: 23.3% to 31.3%.

- Slightly high: 30.5% to 35.4%.

- Very high: more than 35.5%.

**Age group 40-49:**

- Slightly high: 27.7% to 31.3%.

- Very high: more than 31.3%.

What is belly fat melting and why is it considered a difficult challenge?

 

Belly fat meltingIt refers to getting rid of the accumulated fat in the abdominal area, which is considered one of the areas that are difficult to lose weight in easily. This area is affected by several factors such as genetics, hormones, and lifestyle. Although achieving belly fat melting within 7 days may seem like a difficult challenge, it is possible to reduce belly fat and get a tight stomach through commitment, patience, following a balanced diet, and exercising regularly.

Are fat-burning drinks effective?

 

There is no specific drink that can alone achieve weight loss, but some drinks may contribute to supporting the necessary lifestyle changes. However, when combining some drinks that promote fat burning with healthy lifestyle changes, some of these drinks can be more effective in achieving weight loss. Replacing calorie-rich drinks such as soft drinks and fruit juices with this type of drink is a smart way to reduce calories and help achieve weight loss goals.

**Tips to melt belly fat in 7 days**

 

With a busy life and its demands, it may seem difficult to melt belly fat within a week. But with a few simple tips, you can easily achieve this. Here are five tips to help you reach your goal:

1. **Organize your diet and avoid harmful fats**

Make sure to eat healthy, balanced meals that contain fruits, vegetables, and whole grains. Reduce your consumption of saturated fats and preservatives, and replace fast food with home-cooked foods.

2. **Do cardio and intense exercise**

Do exercises that promote heart health and help burn fat, such as running, cycling, and swimming, in addition to high-intensity exercises such as HIIT exercises.

3. **Drink enough water and avoid soft drinks**

Make sure to drink the recommended amount of water daily and avoid soft drinks that contain empty calories. Drinking water helps boost fat burning and improve digestion.

4. **Eat foods rich in fiber and protein**

Add green leafy vegetables, fruits, nuts, and whole grains that contain fiber and protein to your diet.

5. Get enough sleep and reduce stress levels

Make sure to avoid stress and allocate enough time for sleep. Reducing stress helps prevent belly fat from accumulating. Plan a comfortable sleep and engage in activities that help relieve stress.

These simple tips can help you get a flat stomach in 7 days. Remember that balance and moderation are the key to achieving sustainable results.

Strategies and techniques to enhance belly fat melting:

. **Deep breathing and relaxation technique**

 

Relaxation and deep breathing techniques are effective ways to enhance belly fat melting. Deep breathing helps calm the nervous system and reduce stress levels, which reduces the likelihood of belly fat accumulating. Try practicing deep breathing for 5 minutes several times a day to benefit from this technique.

. **Abdominal massage and massage therapy**

 

Abdominal massage can be an effective way to stimulate fat melting in this area. Use gentle, circular movements in a clockwise direction during the massage. You can also take advantage of massage therapy available in the market to enhance the effectiveness of the belly fat melting process.

. Use massage tools and tight belts

Using massage tools and tight belts can be an effective way to enhance the melting of belly fat. These tools may help stimulate blood flow and boost metabolism, which increases the effectiveness of breaking down belly fat. Consult a qualified professional to benefit from the tools that are right for you.

Reasons for ineffective belly fat burning

There are several factors that may lead to difficulty in burning belly fat effectively. Here are some common reasons:

1. Unhealthy lifestyle: If you consume large amounts of foods rich in calories and saturated fats and lack sufficient physical activity, you may find it difficult to get rid of belly fat.

2. Stress: Constantly feeling stressed and busy can negatively affect the body's ability to burn fat, making the belly area more difficult to get rid of.

3. Sleep quality: Not getting enough sleep affects the balance of hormones in the body, which may hinder the process of burning belly fat.

4. Eating late: Eating meals late at night can hinder digestion and burning calories, leading to fat accumulation in the abdominal area.

**Effective juices to burn fat: the most prominent options**

 

. **Water**

Drinking sufficient amounts of water regularly every day is one of the factors that may contribute to accelerating weight loss and burning fat in the abdominal area and the body in general. This is due to several reasons:

- Water helps reduce appetite and enhances the feeling of fullness between meals.

- Drinking water before meals can reduce the amount of food consumed, which leads to reducing the calories consumed in each meal.

- Drinking cold water may contribute to increasing the number of calories burned during rest.

. **Ginger and lemon tea**

You can prepare a drink consisting of grated ginger and fresh lemon juice with the addition of hot water. Ginger is an effective stimulant for the metabolism, which greatly enhances fat burning, and is one of the most important drinks for reducing belly fat in women.

. **Green tea**: It is preferable to have a cup of green tea before bed, as this drink is rich in antioxidants and contributes to enhancing the metabolism process.

. **Cinnamon and honey**: To prepare it, mix a teaspoon of ground cinnamon with a teaspoon of honey in a cup of warm water. It is consideredCinnamon may enhance fat burning and help improve blood sugar control.

. **Water with lemon juice**: Drink a cup of warm water with the juice of half a lemon before bed, as this drink helps stimulate the digestive system and improve metabolism significantly.

- **Cumin drink**: Cumin drink is considered an effective drink for weight loss when consumed in the morning. It enhances the burning rate and reduces the feeling of hunger. Just soak cumin in water and leave it overnight, then filter it in the morning and drink it.

- **Apple cider vinegar drink**: Apple cider vinegar helps lower blood sugar levels and promote cardiovascular health. To prepare it, put a tablespoon of apple cider vinegar in half a cup of water and drink it in the morning.

- **Vegetable juice**: This drink is rich in complex carbohydrates that contribute greatly to reducing appetite, as the body uses it as a source of energy to perform daily activities. It also contains a high percentage of natural fiber and iron, which helps raise the level of hemoglobin in the blood, thus enhancing blood circulation and maintaining the health of the body.

- **Aloe Vera Juice**: This drink may be new to you, but it plays an important role in preventing the accumulation of fat in the body thanks to its abundant amounts of vitamin B. In addition, it contains antioxidants that enhance the rate of burning fat and increase metabolism.

- **Chia Seed Water**: This water is effective in reducing appetite and increasing the feeling of fullness, making it one of the best choices for drinks before bed to lose weight, especially if you are planning to eat a light dinner. To prepare it, you can soak a teaspoon of chia seeds in a cup of water for an hour, then filter it and drink it.

**Cinnamon Drink**: Cinnamon contains a group of antioxidants that enhance the rate of burning fat in the body, which helps you lose weight faster. To prepare this drink, you can put a cinnamon stick in a cup of boiling water, then leave it to cool slightly before drinking it after adding a few drops of lemon.

**Carrot juice:** Carrot juice is an excellent choice for weight loss, as it is low in calories and rich in fiber. Carrot juice helps promote a feeling of fullness for a long time, which reduces the desire to eat unhealthy foods between meals.

You can also add an apple and half an orange with a little ginger to prepare an effective drink in burning fat and helping to expel toxins from the body.

Bitter gourd juice is one of the most effective juices in burning fat, as it is very low in calories, making it the ideal choice for weight loss. This juice, also known as karela, helps stimulate the liver to secrete bile acids necessary for the process of fat metabolism.

### Cucumber juice

Vegetables and fruits rich in water are low in calories, which contributes to burning fat. One of the most prominent of these options is cucumber, which contains a high percentage of water and fiber, which enhances the feeling of fullness for long periods without gaining weight. You can also add lemon juice and some mint leaves to prepare a refreshing summer drink.

**Grapefruit Juice:**

Grapefruit juice is one of the best options to help lose weight, flush out toxins, and improve digestion. It is recommended to drink a glass of grapefruit juice before meals, as it helps promote a feeling of fullness and reduce the amount of food consumed.

**Amla Juice:**

Amla juice, also known as Indian gooseberry, is an effective juice for burning fat. This juice has a bitter taste, supports digestive functions, and speeds up metabolism, which enhances fat burning. This juice is often drunk on an empty stomach after adding a drop of honey, which helps maintain activity and energy throughout the day.

**Pomegranate Juice**

Pomegranate juice is an ideal choice for skin care and restoring its natural radiance, in addition to its role in helping to lose weight.

Pomegranate contains antioxidants, polyphenols, and linoleic acid, which contribute to increasing fat burning and enhancing metabolism. Pomegranate juice also helps reduce appetite for long periods.

**Cabbage Juice**

Cabbage juice is considered one of the effective juices in burning fat, as it is rich in fiber that helps in getting rid of fat. Fiber works to enhance the feeling of satiety for a long time, as it absorbs water from the body and forms a mass that delays the digestion process.

You can mix cabbage with apples, lemon or carrots to prepare an effective juice in burning fat.

**Watermelon Juice**

Watermelon is considered a low-calorie fruit, as every 100 grams of it contains only 30 calories. It also helps maintain the body's moisture, in addition to being rich in the amino acid arginine, which helps in the process of burning fat.

**Orange Juice**

Oranges are considered one of the low-calorie fruits, which makes orange juice an excellent choice on the list of juices that help in burning fat.

Drinking orange juice is ideal while following a healthy diet, as you can benefit from its benefits without worrying about gaining weight. It is also recommended to replace other juices, such as soft drinks, with orange juice.

**Pineapple Juice**

Pineapple juice contains an important enzyme known as bromelain, which contributes to the process of protein metabolism and burning excess fat, especially in the abdominal area. Bromelain works in cooperation with other enzymes such as lipase to reduce appetite, and is characterized by its low calories.

**Apple Juice**

Apple juice is considered one of the effective juices in burning fat, as apples contain a high percentage of fiber, which helps reduce the feeling of hunger for long periods. It also contributes to burning fat,Especially when eating green apples. In addition, apple juice is rich in vitamins and minerals necessary to maintain health and prevent diseases, and it is also low in calories. Therefore, it is recommended to drink fresh apple juice to benefit from all these benefits.

**Warm milk:**

Warm milk contributes to relaxation and improves sleep quality. It is recommended to drink a cup of warm milk before bed to get rid of insomnia and enhance the fat burning process.

**. Apples, kiwi and spinach:**

The refreshing combination of apples, kiwi and spinach is an effective factor in the weight loss journey. Apples are rich in dietary fiber, especially pectin, which helps reduce visceral fat in the abdominal area. Eating apples regularly can contribute significantly to reducing fat, especially around the waist area. On the other hand, kiwi contains vitamin C, which enhances fat oxidation, while spinach is a low-calorie vegetable rich in fiber, which helps you feel full for longer and reduces hunger pangs.

**. Apples and cucumber**

Mixing apples and cucumbers in one juice is an effective way to enhance fat burning. Apples are high in fiber, which promotes satiety, while cucumbers help hydrate the body and reduce bloating. Apple and cucumber juice is light and refreshing, making it an ideal choice after exercise. Studies have shown that diets high in fiber are associated with lower body fat, especially in the abdominal area.

**. Pumpkin Juice**

Pumpkin is a traditional weight loss remedy, as it is low in calories and high in water, which helps flush toxins from the body. Pumpkin juice is also rich in fiber, which helps improve digestion and reduces the likelihood of overeating. Eating pumpkin regularly as part of a balanced diet can help reduce body fat, especially in the abdominal area.

. Spinach, cucumber, and lemon juice

The combination of spinach and cucumber juice with lemon juice is an effective combination that targets belly fat. Spinach provides essential nutrients and fiber that help you feel full, while cucumber helps hydrate and reduces bloating.

Adding lemon juice also provides the body with a dose of vitamin C, which enhances its ability to burn fat. Vitamin C is essential for improving the body’s efficiency in burning fat, especially during exercise. Therefore, this juice is an ideal choice for those looking to detoxify and boost their metabolism.