Brown kernels are considered one of the most popular snacks that many people prefer, as they have many benefits thanks to their content of essential vitamins and minerals that enhance health and improve mood. However, we must be aware of the potential harms resulting from excessive consumption, so it is important to know its benefits and harms to human health and to moderate its consumption. Brown kernels contain a high percentage of iron, which contributes to increasing the level of hemoglobin in the blood, and it also supports normal growth thanks to its content of proteins and vitamins necessary for the body. Brown kernels are considered nuts rich in important nutrients such as fiber, antioxidants and minerals, which makes them famous for their health benefits. But, can patients with liver and colon diseases benefit from these benefits? You can learn more through the Dalili Medical website.

Do you want to know how to grow and produce kernels? Here are the steps:

 

1. **Preparing the land**: The land must be plowed two or three times and leveled, then adding organic fertilizer at a rate of 10 cubic meters per acre, in addition to 150 kilograms of superphosphate and 50 kilograms of agricultural sulfur.

2. **Land planning**: The land is planned into terraces with a width ranging between 1.25 and 1.5 meters.

3. **Seed planting**: Seeds are planted on the sea feather if the planning is from east to west, or on the western feather if the planning is from north to south. 2 to 3 seeds should be placed in each hole, leaving a distance of 50 cm between holes. It is preferable to plant in the upper third of the line, and the seed rate is 3 kilograms per acre.

**Planting date**: It is preferable to plant during the months of April until mid-June.

* **Irrigation**: Irrigation is carried out 18 days after planting, with the revival irrigation being after thinning the plants, leaving two plants in each hole. The first dose of the following fertilizers is added to each acre: 50 kilograms of potassium sulphate and 150 kilograms of ammonium sulphate, mixed together and added directly before hoeing the land. After 3 days of irrigation, micronutrients mixed at a rate of half a kilogram per acre and 5 kilograms of urea are sprayed using a spray motor.

After 30 days of planting, an acaricide such as "Orots" or "Bromectin" is sprayed at a rate of 50 cm per 100 liters of water, with the addition of 250 grams of micronized sulfur.

After 35 days of planting, 100 kilograms of ammonium nitrate are added per acre, then irrigation is carried out.

On the 38th day of planting, micronutrients are sprayed at the same rate as previously followed, while continuing to irrigate regularly every 15 days.

On the 50th day of planting, an insecticide is sprayed to combat mites, in addition to a fungicide "Radomil Plus" at a rate of 150 grams per 100 liters of water.

It is important to know that the crop stays in the ground for 90 to 100 days, and the production of an acre of pulp ranges approximately from 700 to 800 kilograms.

**Calories in brown pulp**

Brown pulp, also known as super pulp, is a watermelon seed that is rich in vitamin B, which plays an important role in converting food into energy. It also contains a high percentage of niacin, as one cup of brown pulp contains 3.8 grams of niacin, which is equivalent to 19% of the daily requirement for an individual. Niacin is essential for the health of the nervous system and the digestive system, in addition to its role in maintaining healthy skin.

In addition, brown pulp contains magnesium, as one cup of it provides 139% of the recommended daily value. Magnesium is an essential element in regulating blood pressure and maintaining blood sugar levels.

Brown pulp also contains a group of important minerals such as iron, phosphorus, potassium, sodium, copper, manganese, and zinc.

Thanks to its high nutritional value, a cup of brown pulp contains about 600 calories.

- 52 grams of fat.

- 12 grams of saturated fat.

- 544 mg of sodium.

- 16 grams of carbohydrates.

- 4 grams of dietary fiber.

- 32 grams of protein.

Brown pulp is rich in protein and dietary fiber, which helps you feel full and reduce hunger. However, it also contains a high percentage of calories, so it is recommended to eat it in moderate amounts as an additional meal during the day.

The optimal amount of brown pulp to eat

Brown pulp can be considered part of a balanced diet if consumed in moderate amounts. It is always necessary to take into account the total calories consumed daily to avoid weight gain.

The recommended daily amount of brown seeds is about 1/4 cup (about 30 grams) per day, which provides about 150 calories. Weight gain occurs when there is a calorie surplus, that is, when more calories are consumed than are burned daily. Despite the health benefits of brown seeds, they contain relatively high calories. Therefore, if they are consumed in large quantities frequently without taking into account the total calories consumed during the day, this may contribute to weight gain.

The harms of brown seeds to the body

 

1. **High blood pressure**: It contains a high percentage of salt, which may lead to an increase in blood pressure.

2. **Digestive problems**: such as bloating and constipation.

3. **Allergy**: Some people may be allergic to sunflower seeds, which leads to allergic reactions.

4. **Increased fat**: It contains a large amount of fat, which may raise blood cholesterol levels.

5. **Dental problems**: Excessive consumption may cause tooth damage due to its hard shell.

It contributes to weight gain due to its high calorie content. It also increases the risk of serious complications in heart and artery patients.

It contains cadmium, which has toxic effectsOn the kidneys and respiratory system

It is recommended to eat it in moderate and appropriate quantities to avoid the problem of obesity, and to avoid high blood pressure if it is eaten salted.

It is considered one of the main causes of heart, liver and kidney diseases, in addition to infertility, joint and bone pain.

The effect of brown pulp on colon health

Brown pulp is characterized by its rich fiber content, which helps in promoting bowel movement and relieving constipation, in addition to treating digestive disorders. Its consumption also contributes to improving the absorption of nutrients in the body and enhancing the digestion process, which enhances the overall health of the colon.

**The effect of brown pulp on the liver**

 

Brown pulp is a rich source of nutrients such as healthy fats and fiber, which makes it useful in protecting the liver from damage.

Also, its high content of omega-3 fatty acids and antioxidants contributes to reducing inflammation in the liver and improving its functions.

**Other benefits of brown pulp:**

 

- Improving sleep quality.

- Reducing harmful cholesterol levels.

- Supporting heart health.

- Boosting immunity.

- Lower blood sugar levels.

- Prevent osteoporosis.

- Improve male fertility.

- Lose weight.

- Increase collagen production.

**Benefits of brown pulp**

 

1. **A rich source of protein**: Brown pulp is characterized by its high protein content, which contributes to building muscles and enhancing the feeling of satiety.

2. **Rich in fiber**: It contributes to improving the digestion process and prevents constipation thanks to its abundant fiber content.

3. **Improving heart health**: Brown pulp contains unsaturated fatty acids, such as omega-3, which contribute to lowering harmful cholesterol levels and promoting heart health.

4. **Improving skin and hair health**: Brown pulp contains vitamin E and zinc, which promote healthy skin and hair, and help reduce skin problems such as acne.

5. **Antioxidants**: Brown pulp contains antioxidants that help combat free radicals, which reduces the risk of chronic diseases and enhances the body's immunity.

Improving nervous system functions: Brown pulp contains magnesium, which helps enhance nervous system functions and reduce stress and anxiety levels.

Supporting bone health: Minerals such as phosphorus and magnesium found in brown pulp contribute to strengthening bones and preventing osteoporosis.

Contributes to enhancing blood levels and prevents anemia.

It is considered one of the best natural elements that support building and strengthening the body.

Enhances mental abilities and increases concentration levels thanks to its content of essential minerals and vitamins.

Strengthens bones thanks to the high percentage of magnesium and phosphorus in it.

Protects against the risk of cancer.

Contributes to reducing the individual's stress level.

Categories prohibited from eating pulp:

1- Dieters:

Eating pulp may hinder the process of losing weight during the diet, as it prompts the person to eat large amounts of it without realizing it, which leads to consuming additional calories. It also contributes to fluid retention in the body due to the high percentage of salts added to it during roasting.

2- Hypertension patients:

High blood pressure patients should avoid eating pulp, as the salts in it increase the level of sodium in the body, which leads to a significant increase in blood pressure, especially when consumed in excess.

3- Kidney patients

It is important to highlight the importance of the daily diet being completely free of salty foods, especially pulp, in the event of kidney disease, due to its inability to get rid of excess sodium in the body. The excess salts in pulp make it a forbidden food for people at risk of kidney stones.

4- Acne patients

Acne patients should avoid eating pulp, as it is one of the foods that may contribute to the appearance of pimples on the face due to its high fat content.

5- Gastroesophageal reflux patients

Gastroesophageal reflux patients should refrain from eating pulp, because eating salts and fats stimulates the stomach to secrete large amounts of acids, which leads to a feeling of heartburn.

6- Irritable bowel syndrome patients

Eating the pulp is not suitable for people suffering from irritable bowel syndrome, as it causes great pressure on the stomach and intestines, leading to problems such as constipation, diarrhea, and bloating.