My experience with coriander juice in getting rid of toxins through the Dalili Medical website. Coriander is an herbaceous plant that has many benefits. It is one of the herbs with unique aromatic scents that are used in many ways, whether in its dried form or as sticks bearing green leaves. Coriander has many benefits related to the body, skin and hair, so follow us for more information.

What is coriander?

 

Coriander can be defined as an aromatic herbaceous plant that belongs to the Apiaceae family. Its seeds are used as a spice in many Arab dishes, while its leaves are added to salads and various dishes. Some people find it difficult to distinguish between coriander and parsley due to the great similarity between them, but coriander differs from parsley in the shape of its leaves, its strong smell and its distinctive taste. Coriander is also used in various medical fields due to its many benefits that benefit the human body.

The benefits of coriander juice are multiple, as it is commonly used to remove excess toxins from the body, reduce harmful cholesterol levels, and treat mouth ulcers. Additionally, it is used in some cultures to treat certain skin conditions such as acne, pigmentation, and dryness. However, there are not enough studies to support these uses.

**Nutritional value of green coriander**

 

100 grams of fresh green coriander contains the following nutritional components:

- 92.21 ml of water

- 23 calories

- 2.13 grams of protein

- 0.52 grams of fat

- 3.67 grams of carbohydrates

- 2.8 grams of dietary fiber

- 0.87 grams of sugars

- 67 mg of calcium

- 1.77 mg of iron

- 26 mg of magnesium

- 48 mg of phosphorus

- 521 mg of potassium

- 46 mg of sodium

- 0.5 mg of zinc

- 0.225 mg of copper

- 0.9 micrograms of selenium

- 27 mg of vitamin C

- 0.067 mg of vitamin B1

- 0.162 mg of vitamin B2

- 1.114 mg of vitamin B3

- 0.149 mg of vitamin B6

- 62 mcg of folic acid

- 337 mcg of vitamin A

- 2.5 mg of vitamin E

- 310 mcg of vitamin K

**Benefits of coriander juice**

 

Eating boiled coriander helps treat many health problems, as previously mentioned in the article, and these benefits include:

- Resisting cough and infectious diseases such as colds.

- Relieving menstrual pain.

- Reducing bloating and getting rid of gas.

- Improving digestion and combating constipation.

**Benefits of eating coriander on an empty stomach**

 

Eating coriander on an empty stomach helps achieve the following benefits:

Reducing blood sugar levels.

Resisting indigestion and enhancing digestive system movement.

Increasing urination, which contributes to improving kidney health and lowering blood pressure.

Benefits of coriander with lemon:

Adding coriander to lemon gives it additional health benefits, such as:

Boosting immunity: Lemon contains vitamin C, which helps fight viral diseases, in addition to containing antioxidants that support the immune system.

Improving skin health: Lemon is rich in vitamin C, which stimulates collagen production, which enhances skin health and makes it more moisturized and smooth.

**Natural lip blush**

The color of the lips turns dark as a result of consuming large amounts of caffeine, excessive exposure to sunlight, or dehydration.

Coriander leaves can be used to lighten and blush the color of the lips.

The best way to do this is to apply lemon juice mixed with coriander juice to the lips and leave it for a while before washing it off.

- **Reducing high blood pressure**: Coriander juice is a complete food that is best consumed at the beginning of the day, as it contains magnesium, calcium, manganese, and iron. It is also rich in potassium and has a low sodium content, which helps control heart rate and blood pressure. You can prepare fresh coriander leaf juice and add olive oil or some almonds to enhance the flavor.

- **Improving sleep quality**: Intermittent and disturbing sleep is one of the most prominent health problems that many people suffer from. Studies have shown that drinking a cup of coriander leaf juice helps to relax and improve sleep quality without the need for sleeping pills. Coriander leaves contain natural sedatives that act as an alternative to anti-anxiety medications.

- Digestive benefits: Enhancing the efficiency of the digestive system is one of the most prominent health benefits of coriander leaf juice, as it can make a big difference in treating problems such as bloating, nausea, heartburn, and indigestion. You can also eat spicy and spicy foods without worry, as this juice is characterized by its soothing and cooling effect on the stomach, so it is recommended to consume it regularly.

- Anti-diabetic properties: Coriander is known to be an anti-diabetic herb, and is characterized by its natural properties that effectively affect the regulation of blood sugar levels and maintain their stability. Therefore, it is recommended to consume it regularly for diabetics.

**Benefits of coriander seeds for men**

 

Coriander offers many benefits for men, including:

- **A source of antioxidants**: Coriander contains a unique group of antioxidants, such as terpinene, quercetin, and tocopherol, which helps fight many cancers and chronic inflammations.

- **Promoting heart health**: Men are more susceptible to high levels of harmful cholesterol, which leads to hardening of the arteries and an increased risk of strokes. Some studies conducted on mice indicate that coriander may contribute to lowering levels of harmful cholesterol in the blood.

**Benefits of coriander for women**

 

Coriander, whether dried or fresh, has many benefits for women, including:

- **Resisting breast cancer**: Some studies indicate that coriander may play a role in resisting breast cancer, thanks to antioxidants such as tocopherol and quercetin.

- **Treating stress**: It is beneficial forSome popular experiments suggest that coriander drink can help calm the nerves and reduce stress and anxiety, due to the presence of linalool in the seeds.

**Benefits of coriander for pregnancy**

 

Coriander is beneficial for both the pregnant woman and the fetus. Here are some details about its benefits:

- **Boosting immunity:** Coriander contains compounds that help fight various types of bacteria, such as salmonella, which causes food poisoning, and also helps fight urinary tract infections.

- **Reducing high blood pressure:** Coriander is rich in potassium and acts as a diuretic, which helps reduce high blood pressure.

- **Combating constipation:** Coriander helps relieve the problem of constipation that many pregnant women suffer from.

**Benefits of coriander for infants**

Coriander can be given to infants starting at the age of eight months, as it provides them with multiple benefits, including:

- **Boosting immunity:** Coriander contains antioxidants and antimicrobial substances.

- **Improving digestion and combating constipation:** Due to its high water and fiber content, coriander helps improve digestion.

**Benefits of coriander for the skin**

Coriander and its extracted oil are effective in treating many skin problems. Here are its most prominent benefits:

1. **Anti-inflammation**: Coriander oil contains compounds that help fight inflammation, whether resulting from minor burns or allergic reactions.

2. **Treating diaper rash**: Coriander oil can help soothe diaper rash, thanks to its effective antibacterial and antifungal properties.

3. **Protecting the skin from oxidation**: Coriander oil contains antioxidants that help protect the skin from the effects of sun exposure and signs of aging, such as wrinkles and pigmentation.

**Benefits of coriander for hair**

Coriander seed oil can have positive effects on hair in many ways, including:

- **Nourishing hair follicles**: The oil contains a range of beneficial nutrients such as vitamin A, iron, and calcium.

- **Reducing scalp inflammation**: Scalp inflammation is a common problem that can lead to hair loss, and the oil can help reduce this inflammation.

**Benefits of coriander for the stomach and colon**

Coriander helps relieve the symptoms of colitis syndrome, as it helps expel gases, improve digestive system movement, and combat constipation.

**Benefits of coriander for the liver**

Coriander is considered one of the herbs that are useful in protecting the liver from the effects of oxidation that may lead to chronic inflammation, fibrosis, and cancer. This is due to its content of compounds such as tocopherol and quercetin, in addition to other substances that act as antioxidants.

**Benefits of coriander for the kidneys**

Green coriander has many benefits for the kidneys, as it works as a diuretic, which helps expel toxins from the body and improve the health of the urinary system. Coriander's antimicrobial properties may also help fight urinary tract infections, so it is recommended to drink coriander decoction for patients with urinary tract infections.

**Benefits of coriander for cough**

Boiling coriander leaves and drinking coriander decoction can help relieve coughs resulting from some infectious diseases such as colds. Coriander contains vitamin C, which fights viral diseases, in addition to being rich in anti-inflammatory agents.

**Benefits of coriander for hormones**

The antioxidants and vitamins found in coriander help regulate the function of the thyroid gland naturally, which helps regulate the production of thyroid hormones.

Benefits of coriander for the uterus

Coriander is characterized by the presence of an abundant group of antioxidants that contribute to combating many cancerous tumors, including cervical tumors.

**Benefits of coriander for the menstrual cycle**

Some research suggests that coriander may help relieve menstrual symptoms and soothe associated cramps.

**Benefits of coriander for activating the ovaries**

Coriander is an herb rich in antioxidants, which may help stimulate the ovaries and treat cysts by rebalancing female hormones. It also helps regulate blood sugar levels and maintains insulin effectiveness.

**How ​​to prepare coriander juice**

 

**Ingredients:**

- A quantity of coriander leaves equivalent to filling the palm of the hand

- 200 ml of water

- Half a teaspoon of salt

- Two tablespoons of lemon juice

**How ​​to prepare:**

 

1. Clean and chop the coriander leaves.

2. Heat the water in a pot over medium heat.

3. Add the coriander leaves to the water and let it boil for about 10 minutes.

4. Then, filter the coriander water.

5. Add lemon juice and salt to the filtered water and mix the ingredients well.

6. It is preferable to serve the juice in an insulated metal cup.

**Dangers of coriander**

Coriander is beneficial to health in many ways, but some side effects may appear, especially when consumed in excess, including:

**Liver disorders**

Although coriander promotes liver health and helps it expel toxins, consuming it in large quantities may lead to an increase in bile production beyond the normal limit.

**Allergy**

Some people may experience allergic reactions when consuming coriander, which include symptoms such as skin rash, difficulty breathing, dizziness, and facial swelling. Therefore, it is recommended to refrain from consuming it if these symptoms occur.

**Sun sensitivity**

Eating coriander seeds can sometimes increase sensitivity to the sun, which increases the risk of sunburn and skin cancer. Therefore, it is preferable to reduce the consumption of coriander if you suffer from sun sensitivity, or consult a doctor before consuming it.

**Hypoglycemia**

Coriander is important for diabetics, as it helps lower blood sugar levels. Therefore, diabetics who take medications to control their sugar should monitor their levels before consuming coriander, as it may increasePotentially low blood sugar levels, which may pose a risk to their health.

- Digestive disorders

Excessive consumption of coriander in the long term can lead to digestive disorders, such as diarrhea, abdominal pain, irritable bowel syndrome, and loss of appetite.

**Damages of coriander to the kidneys**

As mentioned earlier, coriander contains a wide range of vitamins and minerals that enhance kidney immunity and improve its performance. However, coriander may negatively affect some people with kidney failure. Coriander contains a high percentage of potassium, which can have negative effects on these patients, leading to serious symptoms in some cases. Therefore, doctors advise patients with kidney failure to avoid eating coriander.

**Damages of coriander to men**

Excessive consumption of coriander can lead to low blood sugar levels, causing disturbances in sugar levels in both men and women. In addition, individuals may suffer from hypersensitivity when exposed to sunlight as a result of eating coriander in large quantities, which increases the risk of skin cancer.

**The harms of green coriander to pregnant women**

 

Green coriander is considered one of the beneficial herbs for pregnant women and their fetuses, as it contains a group of vitamins and minerals necessary during pregnancy. However, excessive consumption, especially in the first months, may lead to multiple health problems. Excessive consumption of coriander may increase the risk of miscarriage, as it may cause internal bleeding.

In addition, some pregnant women may suffer from allergic reactions, such as facial swelling and abdominal bloating, as a result of consuming coriander in large quantities. They may also feel stomach pain, and they may be more likely to develop severe diarrhea. Therefore, it is recommended to eat green coriander in moderation during pregnancy.

**Benefits of coriander juice in getting rid of the belly**

 

The benefits of boiled dried coriander are multiple and varied, as it contains many important and beneficial nutrients for the body, and it is available in most homes at reasonable prices. It can be prepared as a drink, and its benefits are as follows:

- One of the most prominent benefits of boiled dry coriander is that it enhances the feeling of satiety for long periods during the day when eaten in the morning, which helps reduce the amount of food consumed.

- Coriander contains a high percentage of natural fibers that contribute to enhancing the feeling of satiety and reducing the feeling of hunger.

- It is considered low in calories, which helps rid the body of accumulated fat, especially in the abdominal area, and provides healthy fats that are beneficial to the body.

- It contributes to reducing the craving for food and reducing appetite.

- It plays an important role in supplying the body with energy due to its high nutritional value, as it contains a group of vitamins and minerals.

- It helps in losing weight thanks to its ability to compensate for the nutrients that the body may lose while following a diet.

**How ​​to prepare coriander juice**

 

**Ingredients:**

- Two cups of water

- A bunch of green coriander

- Two tablespoons of white sugar

**Preparation steps:**

1. We start by washing the coriander bunch well with water, then separate the leaves from the stems.

2. We put the coriander leaves with cold water and white sugar in the electric blender bowl.

3. We fix the bowl in the blender and beat the ingredients for three minutes.

4. We serve the coriander juice cold in suitable cups.

5. It is preferable to drink the coriander juice immediately to preserve its natural color and not change it to brown.

**How ​​to prepare coriander juice with green apple**

 

**Ingredients:**

- A bunch of coriander

- Two cups of cold water

- Three green apples

- A tablespoon of white sugar

**Preparation steps:**

1. We separate the coriander leaves from the stems and then wash them well.

2. Wash the apples, peel them, remove the seeds and cut them.

3. Place the coriander and apples in the electric blender bowl, then fix the bowl in the blender.

4. Run the blender on medium speed for a minute, then add the white sugar and cold water.

5. Pour the coriander and apple juice into suitable serving glasses, and enjoy drinking it immediately.