Women face many challenges after childbirth, whether it is a natural or cesarean birth. However, the pain resulting from a cesarean section lasts longer than natural birth. In this context, we will review through the Dalili Medical website the harms of sitting early after a cesarean section.

**When can I move normally after a cesarean section?**

 

Doctors encourage mothers to start moving a few hours after waking up from a cesarean section, to check on their health and ensure that there are no complications resulting from anesthesia or surgery. It is normal for the mother to feel unable to walk on her own, so the nurse will help her at this stage. Over time, the mother will regain her ability to walk normally during the recovery period.

**Why is it difficult to sleep after a cesarean section?**

 

A cesarean section requires an incision in the skin of the lower abdomen, which causes many women to feel constant insomnia after the operation. It is important for the mother to get the necessary rest to promote wound healing. Reasons that make sleeping difficult after a cesarean section include:

- The pain resulting from the wound, which may wake the mother when pressed, so a comfortable sleeping position should be chosen.

- The baby's frequent crying and multiple needs in the first days after birth, which increases the difficulty of getting continuous sleep.

**When can a woman sit after a cesarean section?**

 

A woman can start sitting and moving after six weeks of a cesarean section, in order to regain her health.

**Risks of sitting early after a cesarean section:**

 

- Increased wound healing period.

- The possibility of the wound being exposed to infections.

- Feeling severe pain when sitting.

**Rules for correct sitting after a cesarean section:**

 

- A woman should sit slowly and carefully, as well as get up and move slowly.

- It is preferable to use a pillow to support the back area and maintain a straight back.

- Hollow pillows can be used in the middle to sit on, while avoiding direct contact with the surface of the chair to avoid pain. It is preferable to sit on high chairs to facilitate the process of getting up.

- It is recommended not to sit and stand alone, but to seek help from someone close to you during the recovery period.

- One sitting period should not exceed 20 minutes, with walking and movement afterwards to stimulate blood circulation.

**When can I sleep on my side after a cesarean section?**

 

Sleeping on the side after a cesarean section is a comfortable thing that helps the mother get a restful sleep, as it improves blood flow in the body. A pillow can be used to support the abdomen and hips, making it easier for the woman to get up easily.

**When can I sleep on my stomach after a cesarean section?**

 

A woman can sleep on her stomach naturally for only twenty minutes after a cesarean section. This position may help restore the body's natural shape and enhance blood flow. However, caution must be exercised when sleeping on the wound and not to prolong the period.

**Belly after cesarean section**

 

Belly is a common problem that many women may face after a cesarean section. There are some steps that can be taken to get rid of it, such as drinking plenty of water to stimulate blood circulation. It is recommended to consume milk, yogurt, and yoghurt, in addition to mint, caraway, anise, and sage. You should also eat plenty of fresh fruits and vegetables, and focus on leafy greens. It is important to refrain from eating fast food and sweets, and reduce your consumption of tea and coffee.

**Things not to do after a cesarean section**

A woman should avoid doing any strenuous or stressful activities, and not carrying heavy objects, especially in the first weeks after the operation. It is necessary to drink sufficient amounts of water to avoid dehydration. It is also preferable not to climb stairs after the operation, as this may worsen the wound or cause bleeding. Marital relations should also be avoided during the first weeks to avoid any negative impact on the wound.

**When does the abdomen return to normal after a cesarean section?**

 

A woman loses some weight in the first months after giving birth, but there may still be changes in the body. It may take up to nine months to return to normal weight and get rid of the excess weight she gained during pregnancy.

**How ​​to get out of bed after a cesarean section**

 

Getting out of bed after a cesarean section can be a big challenge. It is advisable to support the bed with some comfortable pillows before sleeping, which helps facilitate the process of getting up and relieving pressure on the wound. You can also ask for help from a family member to facilitate moving to a comfortable position. When placing the feet on the floor, it is preferable for the woman to rest for a minute before standing up straight.

**How ​​to climb into bed after a cesarean section**

 

To climb into bed, sit near the head of the bed. Use your arms to stretch on your side, while at the same time bending your knees and raising your legs on the bed. Keep your knees bent, then turn onto your back while keeping your shoulders and waist level as one unit. If the position is difficult, do not hesitate to ask for help from a family member in the first days.

**Home care after a cesarean section**

 

After a cesarean section, the woman should avoid doing any strenuous work that may lead to the wound opening again. It is important not to exert great effort or stand for long periods, as this may cause the wound to tear. It is recommended that a woman take a rest period of at least two months before returning to her normal life.

**Is it safe to sit for long periods after a cesarean section?**

 

After a cesarean section, a woman usually stays in the hospital for two days to recover, especially since she may have difficulty standing and walking due to the wound. Some suggest that sitting for long periods may negatively affect wound healing, which may lead to later problems. Also, sittingS for long periods may cause sweating in the vaginal area, which increases the risk of infections. Therefore, if you are unable to walk, it is preferable to cover the wound with a bandage to keep the area dry and clean. After the operation, you can do some simple movements and walk slowly, as this helps speed up the wound healing process. Make sure to clean the wound daily to avoid the entry of bacteria and germs and avoid infections.

**Movement after cesarean section**

 

A woman can start moving in a simple way after 48 hours of giving birth, such as going to the bathroom or moving to the bedroom. During this period, it is preferable to have a family member help with movement while being careful. After six weeks of cesarean section, you can move on your own, but you should avoid doing strenuous work or difficult exercises. Continuous movement after this period helps speed up recovery and wound healing, as it activates blood circulation. You can do some simple exercises such as walking, non-strenuous foot exercises, and yoga, which enhances blood circulation.

**Is it safe to sit for long periods after a cesarean section?**

 

In fact, sitting for long periods after a cesarean section is not safe. It is recommended that a woman avoid sitting completely during the first six to eight weeks after the operation. After this period, if her health condition is good, she can gradually start sitting completely.

**What is the safe position to sit after a cesarean section?**

 

During the recovery period, a woman can sit on a flat surface with the help of another person, making sure to adopt a comfortable position. Make sure to support the back with pillows, avoid sliding forward with the shoulders, and bend the knees to relieve pressure on the back and abdomen.

It is important for a woman to avoid pushing herself to sit from a lying position, but rather she should ask for help or roll herself on the bed until she reaches its edge, to support herself and sit.

If a woman needs to sit while breastfeeding, it is recommended to follow the following steps:

- Sit in a comfortable chair.

- Make sure that the feet touch the floor to support the position.

- Use pillows to support the back and rest the baby in the mother's lap.

- Use pillows to support your arms.

- It is preferable to use a nursing pillow if you cannot sit in a comfortable chair.

**The correct way to sleep after a cesarean section**

- Sleeping on your back is the traditional position.

- Sleeping on your back at a 45-degree angle.

- Sleeping while sitting upright.

- Sleeping on your side.

After learning how to get out of bed after a cesarean section, you may wonder about the correct way to sleep after a cesarean section. Good sleep helps you rest and recover. Regardless of your preferred position, using several pillows to support your legs and back can be helpful. Pillows or rolled blankets can be used to support your arms and legs.

The best position to sleep after a cesarean section is to elevate your upper body to reduce the risk of breathing problems. Due to increased hormone levels and the size of your abdomen, your airway may have difficulty working smoothly, leading to difficulty breathing and staying asleep.

**Sleeping on your back:** After the 20th week of pregnancy, your doctor may not allow you to sleep on your back, but after a cesarean section, sleeping on your back is the best way to recover, as it reduces pressure on the incision site. If you need to elevate your legs or make the position more comfortable, you can place a pillow or blanket under your knees or arms, or a small pillow under your neck for balance.

**Sleeping on your back at a 45-degree angle:** In this position, use enough pillows to support your back. Although this position may be unusual, it can be comfortable during recovery, as it does not put pressure on the wound and helps open the airway.

**Sleeping while sitting upright:** Sleeping upright is not a long-term solution, but it can be comfortable while watching TV or breastfeeding. You can put your feet up on an ottoman or chair.

**Sleeping on your side:** Sleeping on one side is comfortable for some mothers, as it does not put additional pressure on the wound and makes it easier to get out of bed. Sleeping on your left side is preferred to improve blood flow and aid digestion. You can place a pillow between your feet for extra comfort. If you decide to breastfeed your baby in this position, make sure to keep him safe before sleeping.

**Side effects after a cesarean section**

 

The mother is exposed to several side effects after a cesarean section, including:

**Vaginal discharge**

Vaginal discharge increases after a cesarean section and continues for a few weeks. In the first days, these secretions are red, then turn brown or yellowish white over time.

**Contractions**

After a cesarean section, a woman feels painful contractions and cramps in the uterus area, similar to menstrual pain. This happens as a result of the secretion of the hormone oxytocin, which helps reduce bleeding by contracting the blood vessels in the uterus.

**Breast pain**

A woman experiences severe pain in the breast when touched, and this pain continues for a few days after giving birth. Breastfeeding may be painful during this period, but it is important for the mother to bear this pain and increase breastfeeding, as the pain gradually subsides. Warm baths can be used to relieve the pain.

**Hair loss**

Many women experience hair loss for a few months after a cesarean section, and some brown spots and melasma may appear on the skin, but they fade over time.

**Postpartum depression**

Most women experience postpartum depression, which leads to anxiety and tension, crying, sleeping for long periods, mood swings, and loss of appetite. These symptoms usually last for a few weeks after giving birth.

**Complications of cesarean section**

A woman may experience some painComplications after a cesarean section, such as:

- Infections in the lining of the uterus.

- Postpartum bleeding, which is more common in a cesarean section than in a natural birth.

- Blood clots.

- Effects of anesthesia on the body.

- Infection in the wounds resulting from the incision in the uterus or abdomen.

- Problems in some organs near the uterus as a result of medical errors, which may require an additional operation to repair the damage.

**Complications that appear on the fetus after a cesarean section**

 

Some complications may appear on the fetus born by cesarean section, such as:

- Difficulty breathing, which may last for a few days after birth.

- In rare cases, the child may be exposed to wounds during the cesarean section as a result of medical negligence.

**Damages of excessive sitting after a cesarean section**

 

A cesarean section is performed through a surgical procedure in the abdomen, which may affect the speed of wound healing if the woman does not follow the appropriate means for this. Sitting for long periods after a cesarean section may be one of the main reasons for delayed wound healing, so it is preferable for women to avoid sitting for long periods after the operation.

Excessive sitting after a cesarean section can increase the risk of wound infection, as the wound becomes susceptible to microbes and germs, which may lead to severe infections. Therefore, it is best to practice daily activities moderately and avoid sitting for long periods as much as possible.

Sitting for long periods after a cesarean section may also increase the likelihood of severe bleeding due to the wound not healing well.

**Methods for closing wounds resulting from cesarean section**

 

There are several methods used by doctors to close wounds resulting from cesarean section, the most prominent of which are:

- **Stitches**: Stitches are the most common method for closing cesarean section wounds, as a needle and thread are used.

- **Skin staples**: Skin staples are also used as a common method for closing cesarean section wounds.

- **Surgical Glue**: Surgical glue is one of the methods that doctors resort to to close cesarean section wounds.

**General Tips After a Cesarean Section**

Here are some tips that may help improve the quality of sleep and comfort after a cesarean section:

- It is preferable to avoid getting up from bed frequently, especially in the first weeks after the operation. It is advisable to ask the parents for help to bring the infant, as getting up frequently may delay healing.

- It is necessary to adhere to the doctor's instructions, especially regarding medications, as stopping the prescribed medications may increase pain and affect the quality of sleep.

- It is advisable to avoid straining the body and not carrying heavy weights except for the infant, as rest and adequate sleep help the body recover better.

- It is preferable to walk short distances inside the house to stimulate blood circulation, which helps supply the organs with the necessary blood and nutrients and speeds up the healing process.

- It is recommended to eat foods rich in vitamin C and anti-inflammatory substances, such as berries, broccoli and nuts, to speed up the healing process.

It is preferable to drink sufficient amounts of water and increase the intake of vegetables and fruits rich in fiber to get rid of constipation, which may cause insomnia and difficulty sleeping.