Did you know that drinking mineral water can be beneficial for your health? You are wondering what are the benefits of mineral water and its best types, as it is one of the types of water that contains natural minerals such as calcium, magnesium, potassium, zinc, iron and many other minerals. In this article, through the Dalili Medical website, we will learn about its benefits, harms and the best types.

**The difference between pure water and mineral water**

 

Mineral water contains fine particles and large amounts of gases and dissolved minerals. When mineral water is extracted from springs and wells, we find that it contains high levels of gases such as magnesium sulfate, potassium, sodium sulfate, and calcium carbonate.

Mineral water, as mentioned previously, contains saturated carbon dioxide, in addition to hydrogen sulfide.

**Industrial mineral water**

 

With the advancement of science, scientists were able to produce artificial mineral water, that is, manufactured automatically. But this does not mean that it is pure water; rather, it is saturated with carbon dioxide gas and then salts are added to it

**The difference between natural and artificial mineral water**

 

Although the end result is mineral water, there are distinct differences between natural mineral water and artificial mineral water. The concentration of mineral substances in natural sources differs significantly from those found in industrial sources.

**Minerals found in mineral water**

 

As its name suggests, mineral water contains a range of minerals that have multiple uses. Water has a high ability to absorb dissolved minerals, which makes it an important point and a double-edged sword.

Among the most prominent minerals found in mineral water are: iron, magnesium, magnesium sulphate, potassium, and fluorine.

**Pure or mineral water**

 

Both types have benefits and uses, but despite the benefits of mineral water, which is sometimes considered useful for some treatments, the treatment does not include drinking minerals directly, as this may cause great harm that the body may not be able to tolerate.

Pure water is considered the ideal choice, as it is considered a lifeline that is preferably clear, pure, and suitable for use for drinking, bathing, and washing, especially in light of the potential risks associated with mineral water.

**What is the difference between mineral water and regular water?**

 

When talking about water, we find two main types available on the market: regular water and mineral water. To understand the differences between them, you must know the sources of each and the processes used to process them.

**plain water**

 

Plain water is drinking water that is bottled or plastic and does not contain any additives. This water meets the body's basic fluid needs, and often comes from sources such as lakes, rivers, and groundwater. Plain water may be treated to remove impurities, and chlorine or other chemicals may be added to make it safe to drink. Regular water contains trace amounts of dissolved solid salts and is available in a variety of containers such as recyclable plastic bottles.

**Mineral water**

 

Mineral water is natural water that comes from underground sources, such as springs and mineral wells, and is rich in beneficial minerals and nutrients that provide additional health benefits. This water is treated using advanced technologies such as multi-stage filtration systems to remove impurities and germs. Mineral content is carefully measured to ensure specified standards are met, and some essential minerals may be added to improve taste and increase health benefits. Strict packaging control procedures are also in place to ensure the safety of bottled water and prevent contamination.

In general, mineral water is subject to more stringent standards and technology compared to regular water, ensuring higher quality and additional health benefits. Mineral water contains a high percentage of dissolved solid salts, which makes it a good source of calcium, magnesium, potassium, sodium and other minerals, which enhances its health value.

Mineral water is packaged in high-quality glass or plastic bottles to maintain its quality and protect it from external contamination, and is carefully packaged to maintain the balance of minerals and natural flavour.

**Benefits of mineral water and regular water**

 

Mineral water has a different composition than regular water, which results in different benefits provided by each type. Here are some details about the benefits of each:

**Health benefits of mineral water:**

 

Mineral water has many benefits that contribute to enhancing body health. Here are some of the main benefits associated with drinking mineral water:

- **Providing essential nutrients:** Mineral water contains a group of essential minerals such as calcium, magnesium, and potassium.

- **Distinctive taste and flavour:** Mineral water has a unique flavor and pure texture, thanks to the concentration of minerals contained in it.

**Benefits of regular water and its health effects:**

On the other hand, plain water also plays an important role in maintaining a healthy body.

Here are some of the benefits associated with drinking plain water:

**Hydration of the body:** Regular water contributes to maintaining the body's hydration throughout the day. Not consuming a sufficient amount of water may lead to dehydration of the body, which negatively affects its vital functions.

**Cleansing the body:** Plain water helps cleanse the body and remove toxins and waste.

**What is mineral water?**

 

Mineral water is water extracted from mineral springs, wells, or mountains, and is characterized by the presence of a group of minerals. The types of minerals in mineral water vary depending on the layers of rock surrounding it. I knew food management

Mineral water is defined as any water that contains at least 250 parts per million of dissolved solids or minerals in relation to the amount of water.

**Are there benefits to mineral water?**

 

Mineral water offers many health benefits thanks to the rich minerals it contains. This water is extracted from springs and underground reservoirs underground, and may undergo some treatment processes to remove toxic substances that may be mixed with it during its extraction, in order to protect human health from any potential harm.

**What is the difference between tap water and mineral water?**

 

Both tap water and mineral water contain a group of essential minerals and nutrients, and water is considered an essential element for maintaining human health, whether mineral or non-mineral. However, mineral water has a higher mineral content than tap water. Mineral water is bottled from its sources after some treatment processes, while tap water goes through several stages before it reaches the consumer.

**Are the benefits of mineral water for hair real?**

 

Mineral water can contribute to adding a touch of shine to the hair after washing it with shampoo, as it is preferable to rinse the hair with mineral water instead of tap water that contains chlorine and some other chemicals. However, mineral water contains some elements in larger quantities, which may make it unsuitable for use with shampoo. It is important to note that the prices of mineral water are often higher than the prices of regular water that can also be used for washing hair.

**What are the most important benefits of carbonated mineral water?**

 

The benefits of carbonated mineral water vary based on the concentration of substances and minerals contained in it. Here are some potential benefits of carbonated mineral water:

- **Getting rid of constipation:** Carbonated mineral water can help people who suffer from constipation or indigestion in alleviating the symptoms associated with these conditions, which contributes to significantly improving the situation.

**Improving gallbladder functions:** The gallbladder plays a role in storing bile after it is produced in the small intestine, and carbonated mineral water can contribute to enhancing gallbladder functions.

- **Protection against heart disease:** Studies have shown that women who consume carbonated mineral water suffer from a decrease in the levels of triglycerides and harmful cholesterol, with an increase in the levels of beneficial cholesterol, which helps reduce the risk of heart disease.

**What are the harms of sparkling mineral water?**

 

Despite the benefits of mineral water, carbonated water may cause some health harm. Here are the most prominent potential harms of sparkling mineral water:

- **Tooth enamel damage:** Sparkling water tends to be more acidic than other types, which may lead to the erosion of tooth enamel in some cases.

- **Stomach upset:** Carbonated carbonated mineral water may cause stomach discomfort and bloating in some people, so it is best avoided by those with gastroesophageal reflux disease.

- **Hiccups:** Drinking carbonated mineral water can sometimes lead to hiccups, due to the presence of carbonic acid, which causes involuntary contractions in the diaphragm.

**Can flavors be added to carbonated mineral water?*

Many people prefer to add natural flavors to carbonated mineral water to improve its taste. These flavors are based on some nutrient-rich fruits and vegetables, which increases the benefits of carbonated mineral water. Here are some ways to flavor carbonated mineral water:

- **Cucumber and citrus:** The flavor of cucumber or citrus can be added by cutting it into slices and submerging it in water before eating it.

- **Fruit juice:** Any type of natural juice can be used to add flavor to carbonated mineral water, such as natural pomegranate juice.

- **Watermelon or mango:** To obtain watermelon flavour, watermelon can be cut into small pieces and immersed in water. The same goes for adding mango flavor.

- **Mint:** Mint flavor is considered a refreshing flavor that can be added by immersing fresh mint leaves in water. Mint is also added to tea and other drinks.

What are the main types of water available for purchase?

 

There are many types of water on the market, in addition to natural carbonated mineral water, the most prominent of which are:

**Sparkling water:** Also known as carbonated water, it is tap water that has been treated with the addition of carbon dioxide. They contain no additional nutrients, except for some types that may contain sugar or sweeteners.

**Mineral water:** Mineral water is extracted from the ground, and its components vary greatly depending on the place of extraction. It is important to read the nutritional table before consuming this type of water to ensure health.

**Flavored water:** Flavors are often added to mineral soda or sparkling water to improve its taste. You can dispense with these artificial flavors by purchasing unflavored water and adding the desired flavor at home

**Tonic water:** This type of water is considered sparkling water, but it contains additional flavors and sweeteners. It is necessary to monitor calories when consuming tonic water on a regular basis to avoid health damage.

**Soda water:** This name is given to the first types of carbonated water that were produced in commercial quantities in the modern era, and it also refers to some other types of carbonated water, such as seltzer water.

**The appropriate amount and dose of mineral water**

Due to the difference in mineral content between types of mineral water, a specific approved amount cannot be determined. In general, yj  B: Mineral water should contain 1,500 milligrams of minerals per liter of water.

You should also pay attention to the amounts of calcium and magnesium consumed, which are the two most abundant minerals in mineral water. Adults need 1,000 milligrams of calcium daily, while the recommended amount of magnesium for people between 19 and 30 years old is 400 milligrams for men and 310 milligrams for women.

**Benefits of mineral water**

 

After clarifying the harms of mineral water, it is important to highlight its many benefits. Here are the most important benefits of mineral water:

- **Providing the body with magnesium**: Magnesium is considered one of the essential minerals that helps regulate blood pressure, sugar levels, and nervous system functions.

- **Regulating blood circulation**: The calcium, magnesium and potassium content of mineral water contributes to improving and regulating blood circulation effectively.

- **Enhancing heart health**: In addition to the role of mineral water in lowering high blood pressure, it may also contribute to reducing harmful cholesterol levels, which enhances heart health.

**Strengthening bones**: Calcium and magnesium help enhance bone strength and increase their density, which contributes to preventing bone problems and promoting bone growth.

- **Regulating the work of the digestive system**: Magnesium helps relax the muscles of the digestive system and regulate their movement, which contributes to reducing cases of constipation.

**A source of calcium**: Mineral water is a good source of calcium, which helps in obtaining the recommended amount to maintain healthy bones and teeth.

- **Free of calories**: Mineral water does not contain calories, and helps improve fat metabolism, which may help in losing excess weight.

- **Reducing harmful cholesterol**: Mineral water may contribute to reducing harmful cholesterol levels and preventing its accumulation on the walls of blood vessels, which reduces the risk of heart disease.

- **Relieves acidity and digestive problems**: Mineral water contains sulfates that stimulate the pancreas to produce digestive enzymes, which reduces problems such as bloating, constipation, and stomach acidity

- **Increasing physical and mental activity**: The minerals found in mineral water enhance the activity of the body and mind, as it contains a mixture of minerals necessary for muscle and brain functions and increased concentration.

- **Alleviating arthritis**: Mineral water is considered an effective treatment for relieving joint pain and swelling, and has been used since ancient times to treat rheumatism.

- **Improving hair health**: Mineral water contributes to increasing the strength, vitality and beauty of hair.

- **Hydration of the body**: Mineral water works to provide the necessary hydration for the body.

**Expelling toxins**: Drinking water, including soda, helps eliminate toxins from the body by increasing sweating and urination. It also protects against kidney stones and urinary tract infections.

- **Regulating blood circulation**: Magnesium, potassium, and calcium all enhance the activity and regulation of blood circulation, and they are elements found in many types of mineral water, although in different proportions.

**Mineral water damage**

 

Although drinking mineral water is considered safe, it may cause some minor harm. Here are the most notable damages:

1. **Plastic poisoning**

 - **Polyethylene danger**:

 Some of the harms of mineral water result from being packaged in plastic containers, which increases the risk of consumption and accumulation of plastic particles, including polyethylene compounds, which may negatively affect the endocrine system and cause hormonal disorders.

 - **Danger of Bisphenol A**:

 Some plastic containers contain bisphenol A, which can lead to problems such as:

 - Impact on fertility and childbirth.

 - Problems with brain growth and development.

 - Increased risk of cancer.

 - Heart problems.

2. **Stomach upset**

 Consuming mineral water that contains a high percentage of carbonic acid may lead to stomach upset, gas accumulation, and hiccups. It can also negatively affect esophageal reflux patients, exacerbating symptoms, so it is best to avoid it

3. **Tooth enamel damage**:

 Mineral water has a lower pH than tap water, making it more acidic. This negatively affects tooth enamel, leading to its erosion and reduced hardness, which increases tooth fragility and the risk of tooth decay.

4. **Increased risk of water poisoning**:

 Can water poisoning occur? Yes, this can happen when consuming very large amounts of water, regardless of its type. Drinking excessive amounts of water may disturb the level of sodium in the blood, which may cause it to drop to dangerous levels, sometimes leading to fainting, nervous convulsions, and in rare cases, death.

Therefore, it is recommended to drink an appropriate amount of water daily, which is estimated at about 3.7 liters for men and 2.7 liters for women.

**How ​​to choose good mineral water**

 

To get the most out of mineral water, it is essential to choose it carefully.

Here are some tips for choosing the right mineral water:

1. **Choose water from natural sources**: It is preferable to choose mineral water extracted from rich underground sources, which is bottled. This water is natural and has a reliable source. You can find the best types of natural water in Al Kawthar Corner Store.

2. **Check trusted brands**: It can be difficult to differentiate between different types of bottled water. So, make sure to choose well-known and trusted brands that adhere to high standards in filtering and packaging. You can get Nova Saudi natural water that has the quality mark from the Kawthar Corner store.

3. **Read the nutritional information**: Before purchasing mineral water, make sure to read the nutritional information on the packaging. This information will help you know the concentration of minerals and sodium in the water.

4. **Benefit from competitive prices**: You can benefit from competitive prices for well water from Rukn Al Kawthar store.

5. **Make sure the water is alkaline**: To get the maximum benefit from mineral water, it is preferable to choose types that contain a low percentage of sodium and high alkalinity of the water.