Some people are accustomed to using ghee in preparing food, as it is made from natural ingredients such as milk cream, unlike vegetable ghee. In the following lines, "Dalili Medical" reviews the benefits and harms of ghee, according to our website.

**What is cow ghee?**

 

Ghee is produced by heating butter extracted from pure cow's milk and filtering out impurities, which gives it health benefits and high nutritional values ​​that previous generations have benefited from. Ghee contains fat-soluble vitamins, such as vitamin A, in addition to omega-3 fatty acids. Ghee production involves cooking butter over low heat, which gives it a delicious taste and distinctive smell, such as pure Coroli cow ghee.

**Does ghee increase weight?**

 

Ghee does not lead to weight gain directly, as it is considered a healthy fat that is beneficial to the body. However, it may lead to weight gain if used in recipes intended for people who suffer from thinness and general weakness. You can include ghee in your diet while taking into account your daily calories, to benefit from its benefits without worrying about gaining weight.

**What is the best time to eat ghee?**

 

You can eat ghee on an empty stomach in the morning, or add it to any meal during the day.

**Is ghee healthier than olive oil?**

 

Both olive oil and ghee are healthy sources of fat. They both contain almost the same number of calories, sodium, vitamin E, and fat content.

**Is ghee good for sperm?**

 

Yes, daily consumption of ghee may contribute to increasing sperm count.

**Is ghee good for blood pressure?**

 

Eating small amounts of ghee can help control high blood pressure.

**Is ghee good for joints?**

 

Ghee helps boost collagen production and provides the body with fatty acids and vitamins that help reduce inflammation, which improves joint health. It also reduces the risk of harmful fats that indirectly affect leg pain resulting from atherosclerosis.

**Recommended amounts of ghee**

 

Despite the benefits of natural ghee, it contains high calories and saturated fats, so it should be consumed in moderation. General recommendations for adults indicate that the amount of ghee consumed daily should not exceed one to two teaspoons (about 10-20 grams), as part of the total daily fat.

**Does ghee affect the liver?**

 

The fats of ghee contain medium-chain fatty acids, which the body needs to boost metabolism and increase energy, in addition to reducing harmful triglycerides that may accumulate in the liver and cause fatty liver. Therefore, it can be said that ghee has a positive effect on liver health.

**Benefits of ghee with honey**

 

Honey has many health and cosmetic benefits, as it is rich in antioxidants, essential minerals and vitamins. In addition, honey contains fatty acids, amino acids and anti-inflammatory agents. As for ghee, it is known for its benefits as a source of healthy fats, essential vitamins and minerals. When combined, we get double benefits.

**Health benefits of ghee and honey:**

 

- Boosting the body's immunity.

- Healthy and radiant skin.

- Stronger and shinier hair.

- Improving digestion and colon movement.

- Reducing inflammation of the digestive system and the body in general.

**Benefits of country ghee on an empty stomach**

 

When you eat cow ghee on an empty stomach, your body gets a range of benefits, most notably:

- It is a rich source of energy throughout the day in a healthy way.

- It helps in getting rid of waste easily, which contributes to solving the problem of constipation.

- It enhances the restoration of the intestinal and colon wall, and increases beneficial bacteria, which improves metabolism and food absorption.

- In addition to the other health benefits mentioned above.

**Benefits of country ghee with dates**

 

When you eat dates with ghee, you get a satiating meal rich in nutrients such as fiber, vitamins, sugars and healthy fats. You can eat it as a meal before going to the gym as a powerful source of energy. Enjoy the blessed dates of Madinah with natural cow ghee to feel active and energetic throughout the day.

**Benefits of country ghee with dates for children**

 

Eating fried country ghee with dates is one of the fatty meals that is preferable not to serve to children in large quantities, but it can be served in small quantities to benefit from the nutrients in it. Among its benefits for children:

- Contributes to the treatment of anemia.

- Increases the child's bone density.

- Enhances the child's immunity.

- Helps treat severe thinness in children.

- Provides the child's body with energy and vitality.

- Relieves gum pain.

**The most important benefits of white honey with country ghee for the skin**

The benefits of eating honey and ghee together are many in providing the body with various nutrients, but some believe that eating them together may cause some harm, and it is preferable to eat each of them separately. Therefore, it is recommended to consult a doctor to determine what is most appropriate for your condition. However, here are some of the benefits of white honey with country butter:

- Both butter and honey contain many nutrients that are beneficial to the body, such as vitamins A, B and E, in addition to minerals such as iron, magnesium, phosphorus and zinc, and these elements enhance skin health.

**Treatment of wounds and burns**

 

The mixture of butter and honey contributes to accelerating the healing of wounds and burns, which makes country butter and honey essential components in many ointments and creams used to treat these injuries, in addition to skin care products. This is due to their content of amino acids and omega-3 acids. Country butter also enhances the production of prostaglandin, which contributes to accelerating the process ofTo heal and heal wounds.

**Nourish and moisturize the skin**

 

The mixture of honey and ghee is ideal for nourishing and moisturizing the skin, giving it a healthy and fresh appearance. It protects the skin from dryness and helps to achieve noticeable smoothness. It also protects it from problems such as allergies and rashes.

**Getting rid of skin blemishes**

 

Honey and ghee are an effective recipe for getting rid of skin blemishes such as dark circles, pigmentation and pimples. They also protect the skin from harmful external factors. It is enough to apply ghee and honey under the eyes every night, then wash the area in the morning with lukewarm water, and the results will appear quickly.

**Lip care**

The mixture of ghee and honey helps in caring for the lips, making them soft and pink. All you have to do is massage the lips with this mixture before bed, then wash them in the morning and repeat the process daily. You will notice that your lips have become softer and pinker, thanks to this mixture stimulating collagen production and preventing skin aging.

**Getting rid of dry skin**

Mixing ghee and honey helps in treating dry skin. You can mix them and apply them to your skin for 15 minutes before showering. If your skin is dull, you can mix ghee with milk and apply it for 20 minutes, then wash it off.

**Promoting hair health**

The mixture of honey and ghee contributes to promoting hair health, giving it softness and shine and protecting it from falling out. All you have to do is mix two tablespoons of ghee with a tablespoon of olive oil or coconut oil and a tablespoon of honey, then melt the ingredients together, and you can heat them for 15 seconds. You can also add some essential oils and mix the ingredients well, then apply them to the hair with a gentle massage to ensure that the mixture reaches the roots. Wash the mixture after 30 minutes, and you will get deeply moisturized hair full of benefits.

**Benefits of country ghee for hair**

Country ghee is an effective moisturizer for the scalp, as hair loses its moisture just like the skin if it does not get the right hydration. Lack of moisture leads to rough and frizzy hair, which causes it to break and fall out. Ghee contains healthy and rich fatty acids that nourish hair follicles and enhance hydration, helping to maintain hair moisture.

Ghee also provides instant relief from scalp infections and bald spots, thanks to its natural anti-inflammatory and antibacterial properties. Ghee treats scalp infections by eliminating the bacteria that cause them, which cleanses the scalp and promotes its health, thus reducing the appearance of bald spots.

In addition, ghee treats hair loss thanks to its high levels of omega-3 and omega-9 fatty acids, in addition to antioxidants. These nutrients nourish the scalp and stimulate hair growth, which strengthens hair and reduces hair loss.

Ghee also helps restore hair shine and improve its texture. Unlike creams and serums that give temporary shine, ghee nourishes hair from within, helping to restore lost shine and improve its texture in a healthy, long-lasting way.

Ghee also treats hair breakage resulting from frequent use of chemical products. It is rich in nutrients such as vitamin A, vitamin D, vitamin K2, and vitamin E, which nourish and help repair damaged hair.

For dandruff, ghee is one of the best natural treatments to get rid of it, as it contains beneficial vitamins and minerals that help remove dandruff quickly.

Ghee also helps detangle curly hair, as hair is more prone to breakage and falling out when it is frizzy. The moisturizing properties of ghee improve the texture of the hair, making it easier to detangle hair without falling out or breaking.

Ghee is a natural and organic alternative to hair conditioner, as it is rich in fatty acids and antioxidant compounds, making it a natural moisturizer for the scalp. You can use a little ghee to repair dry and frizzy hair instead of conditioners that contain harmful chemicals.

**Benefits of cow ghee for children**

 

Cow ghee is a very beneficial natural food for children, especially those who suffer from health problems such as weakness and thinness. It contains a high percentage of calories that help the child gain a healthy and appropriate weight. Cow ghee is also rich in calcium, which is necessary for building the child's bones.

One of the most prominent features of cow ghee is that it contains abundant amounts of antioxidants and antimicrobial elements, which enhances the child's immunity. In addition, cow ghee is useful in treating digestive problems in children, and it also contributes to protecting them from cancer. It is also effective in protecting the child from respiratory diseases and dry cough, and also helps in preventing skin diseases.

**Ghee and honey recipe to treat erectile dysfunction in men**

 

If you are looking for the benefits of white honey with country ghee, here is a traditional recipe that has been used for a long time to treat erectile dysfunction.

**Ingredients:**

 

- 1 kg of 100% natural honey

- 50 grams of ginseng

- 10 grams of royal jelly

- 50 grams of palm pollen

- 20 grams of propolis

- 50 grams of pollen

- ½ cup of country butter

**How ​​to prepare:**

 

1. Mix all ingredients well.

2. Make sure all ingredients are mixed homogeneously.

3. Take one spoon daily on an empty stomach.

**Another recipe for treating erectile problems:**

**Ingredients:**

 

- 3 tablespoons of sweet walnuts

- ½ large cup of honey (first pick)

- 3 tablespoons of country butter

- ½ small cup of pine nuts

**How ​​to prepare:**

 

1. Add the walnuts, butter and pine nuts to a bowl and grind them well.

2. Mix all ingredients well until combined.

3. Take a spoonful of the mixture on an empty stomachIn the morning, and another spoon before dinner, and repeat until you feel a noticeable improvement. It is preferable not to take the recipe on a full stomach to avoid feeling nauseous.

**Benefits of country ghee:**

 

1. **Cancer prevention:**

Country ghee contains a high percentage of beta-carotene, which helps reduce the risk of some types of cancer, such as prostate and lung cancer.

2. **Enhancing eye health:**

Country ghee plays an important role in eye health, as beta-carotene is converted into vitamin A in the body, which enhances vision and reduces the risk of age-related macular degeneration.

3. **Strengthening bones:**

Country ghee contains high amounts of vitamin D and calcium, which contribute to strengthening bones and protecting them from fractures and preventing osteoporosis.

4. **Maintaining healthy skin:**

Ghee has positive effects on skin health, thanks to its vitamin E content, which protects the skin from UV damage, reduces skin inflammation, and speeds up wound healing.

**Ghee as a healthy energy source:**

 

Ghee is a good energy source due to its lower fatty acids compared to other alternatives. It also contains antifungal and antimicrobial substances, in addition to its energy-boosting properties. The body absorbs ghee in the same way as it absorbs carbohydrates, so consuming ghee in moderate amounts can help you stay active throughout the day.

**Healthy alternative to cooking oil with a high smoke point**

 

Using ghee as a cooking oil when preparing any meal is a smart and healthy choice! Not only does it add a buttery flavor and distinctive aroma to food, it can also withstand high temperatures of up to 232 degrees Celsius. Additionally, pure ghee is less likely to lose nutrients or oxidize when exposed to heat.

**Cow Ghee: A Good Source of Fats That Helps in Weight Loss**

 

Ghee is one of the best low-fat alternatives to butter and cooking oils. It promotes overall health and contains nutritional values ​​that support weight loss efforts. Cow ghee helps improve metabolism by removing toxins from cells, making it suitable for diets aimed at losing weight.

**Helps prevent constipation by improving bowel health and movement**

 

Country ghee is one of the best sources of butyric acid, which is used by colon cells as a source of energy. So, if you suffer from slow bowel movements, ghee can be a gentle remedy for constipation by improving bowel movement naturally.

**Ghee Promotes Overall Heart Health**

 

Contrary to popular belief that ghee is unhealthy for the heart, ghee is considered better than refined oils when it comes to heart health. Eating cow ghee in moderate amounts daily can lower bad cholesterol levels and improve overall heart health.

**Cow Ghee Supports Immune System Health**

 

Thanks to its high antioxidant content, ghee enhances the body's ability to absorb nutrients. Therefore, replacing other oils with ghee reduces the chances of disease.

**Benefits of Cow Ghee for Men**

 

Cow ghee is a rich source of carotene, which is converted into vitamin A, which enhances sexual health in men. Vitamin A helps in producing healthy sperm free from abnormalities. In general, cow ghee contributes to providing men with essential fatty acids that enhance overall energy, joint health, and erection.

Country ghee is a source of healthy fats, which helps women reduce harmful cholesterol levels, which can lead to hormonal disorders, polycystic ovary syndrome, and other problems that affect sexual health and reproduction.

In addition to being a source of energy, ghee helps prevent the accumulation of fat in the abdominal area, which enhances the ovulation process and increases women's fertility, as well as giving them healthy skin and hair.

**Cough Treatment**

 

Ghee may help relieve coughs resulting from lung congestion. Many popular medicines also contain ghee as one of the main ingredients for treating coughs and colds.