Which is better for the body, raw or cooked mushrooms

Mushrooms are one of the foods rich in various nutrients, and provide the body with many health benefits that contribute to reducing the risk of disease. Therefore, it is important to make sure to eat them regularly. In this report, "Dalili Medical" reviews everything related to eating raw mushrooms according to what was mentioned on our website.

 

**What is a Mushroom - Benefits of Mushrooms**

Mushrooms are a commonly used food, but they belong to the kingdom of fungi and not plants. They are chlorophyll-free fungi that feed on extracting nutrients from dead plants and bodies. There are about 14,000 species of mushrooms in the world, and each species has a unique shape, color, texture, taste and properties. However, scientists have studied only 100 species due to their nutritional value and medical applications. Few types of mushrooms are edible, and are characterized by their umbrella shape, where the upper part of them is in the form of a hat carried by a stalk. While colorful fruits and vegetables are the main source of vitamins and minerals, eating white mushrooms also achieves this equation, as they contain many nutrients. They are rich in fiber, selenium, and vitamins, and provide a high nutritional value similar to vegetables, in addition to some properties found in meat, grains and crops.

**Calories in mushrooms**

Each cup of chopped raw mushrooms contains about 15 calories, while every 100 grams of raw mushrooms contains 22 calories. A cup of whole, uncut mushrooms contains 21 calories. Each medium-sized mushroom contains 4 calories.

**Calories in Canned Mushrooms**

Canned mushrooms are low in calories, with each can containing only 19 calories, making them suitable for people on a diet to lose weight. The calorie content of grilled mushrooms may not differ from that of fried or raw mushrooms.

**Nutritional value of canned mushrooms**

 

The nutritional value of canned mushrooms per 100 grams is distributed as follows:

- Fat: 0.49 grams
- Protein: 2.24 grams
- Sodium: 9 mg
- Iron: 0.41 mg
- Niacin: 3.88 mg
- Pantothenic acid: 1.5 mg
- Magnesium: 20 mg
- Phosphorus: 112 mg
- Zinc: 1 mg
**General benefits of mushrooms**

 

Mushrooms of various types are characterized by many important health benefits for humans, the most prominent of which are:

**Boosting immunity:** Mushrooms contain selenium, which stimulates the immune system, helping the body fight diseases and infections. Mushrooms also contain ergothioneine, an antioxidant that effectively supports the immune system. In addition, mushrooms contain natural antibiotics that prevent the growth of harmful microbes and fungi, which contributes to accelerating the healing of wounds and ulcers and reducing the risk of infection.

**Cancer Fighting:** Mushrooms are a rich source of antioxidants, such as carrots, tomatoes and colored peppers, which help get rid of free radicals that may cause cancer. Selenium in mushrooms also plays an important role in regulating liver enzymes, reducing inflammation and limiting tumor growth. Mushrooms also contain vitamin D, which helps resist the growth of cancer cells.

**Lowering cholesterol levels:** Regular consumption of mushrooms helps reduce blood cholesterol levels, as they are fat-free and a good source of protein and fiber with a small amount of carbohydrates.

**Diabetes management:** Diabetics are advised to add mushrooms to their diet, as they contain amounts of natural insulin and enzymes that help break down sugar and starch. Mushrooms also contain substances that stimulate the liver and pancreas, and natural antibiotics in them help prevent bacterial infections that affect diabetics.

**Obesity Fighting:** Mushrooms are rich in protein and fiber, which helps in losing weight and contributes to improving digestion and metabolism.

**Lowering blood pressure:** Mushrooms help reduce high blood pressure thanks to their potassium content, which works to dilate blood vessels and relieve stress.

**Bone health:** The calcium in mushrooms enhances bone density, giving them strength and hardness, protecting them from osteoporosis, and relieving joint pain and increasing flexibility of movement.

**Enhancing selenium functions:** Selenium enhances the function of the thyroid gland, improves mental and cognitive abilities, increases sexual ability in men, and reduces the risk of heart disease.

Mushrooms are a rich source of many essential nutrients, including proteins, dietary fiber, vitamins, and minerals.

They contain abundant amounts of calcium, vitamin D, niacin, riboflavin, potassium, and selenium.

Mushrooms are used in weight loss systems thanks to their low calorie content.

They are also free of fat, cholesterol, and gluten. They contribute to enhancing and strengthening immunity, which helps prevent diseases.
It contains powerful antioxidants, which enhances its ability to prevent cancer.

It also helps control diabetes, contributes to lowering blood cholesterol levels, in addition to helping regulate blood pressure. It also enhances and strengthens bone health.

**Types of mushrooms and their various benefits**

 

Mushrooms are one of the most diverse foods in nature, as they are found in several types that differ in shapes, colors and sizes, in addition to taste and flavor.

Here are the benefits of mushrooms of different types:

**White Mushroom**
White mushrooms are the most common, and are available in various sizes ranging from small button-sized to large ones that can be used in many dishes.

1. **Health benefits of white mushrooms**
- It is a good source of dietary fiber and proteins.
- It contains a group of vitamins such as vitamin C, vitamin D, and a group of B vitamins.
- Rich in minerals such as folic acid, iron, zinc, manganese, phosphorus, potassium, copper, and selenium.
- Contains powerful antioxidants such as ergosterol.
- Helps control chronic diseases.
- Boosts the body's immunity.
 

Contributes to lowering cholesterol levels.
- Regulates metabolic processes in the body.
- Enhances the work of enzymes.
- Strengthens bones.
- Helps get rid of obesity thanks to its low content of cholesterol, saturated fats and sodium.

**Oyster Mushroom**

Oyster mushrooms are characterized by their crisp and velvety texture, and resemble an oyster or a trumpet in shape. Their colors vary between brown, gray and white, and they are characterized by a mild flavor similar to the flavor of pepper.

**Benefits of raw mushrooms in weight loss**

Raw mushrooms can be eaten as part of a strict diet. The main advantage of this type is that it contains a high percentage of protein with a minimum amount of fat. Plant fibers also help remove toxic compounds and toxins from the intestines, which contributes to accelerating metabolic processes.

If you are overweight, most food products may not be suitable for you. Eating raw mushrooms can help replenish the supply of essential nutrients and proteins. This mushroom is characterized by its ability to satisfy hunger for a long time without adding extra calories to the body.

 1. Health benefits of oyster mushrooms
Oyster mushrooms are characterized by the following properties:

- It contains low amounts of sodium, fat and cholesterol.
- It is a good source of protein and dietary fiber.
- It is rich in many vitamins and minerals, including B vitamins, folic acid, iron, magnesium, zinc, manganese, phosphorus, potassium and copper.
- It contains a special type of powerful antioxidant called ergothioneine, which enhances immunity.
- It has antibacterial and antimicrobial properties.

Portobello mushroom

Portobello mushrooms are characterized by their large size, taste and texture that resembles a steak, making them a healthy option for vegetarians as an alternative to meat.

 1. Health benefits of Portobello mushrooms

Among the most prominent benefits of Portobello mushrooms:

- It is used in vegetarian weight loss diets.
- It enhances the health of the digestive system and helps prevent constipation.
- It strengthens the immune system.
- It contributes to the safety and function of the nerves thanks to its potassium content.
- It enhances the metabolism and metabolism processes in the body and helps control blood pressure.
- It is beneficial for the health of muscles, liver, skin, eyes, and bones.
**Shiitake mushroom**
Shiitake mushrooms are one of the most common types of mushrooms in the world, and they are characterized by their low content of fat, cholesterol, and sodium, while they are rich in many nutrients necessary for the health of the body.

 1. Health benefits of Shiitake mushrooms

Among its most prominent benefits:

- It contributes to lowering cholesterol levels in the body.
- It enhances the strength of the immune system.
- It contains powerful antioxidants such as Ergothioneine, which makes it effective in combating free radicals.
- It has anti-cancer effects.

 Can you eat raw mushrooms?

 

Mushrooms are a common species that are grown industrially, and are commercially available at prices suitable for all budgets. In the wild, you can get a bountiful harvest of them for long periods.

Mushrooms do not have a bitter taste, as the fruiting bodies have a fragrant mushroom smell, which makes it possible to eat them raw. However, heat treatment can lead to the loss of some trace elements and vitamins, which reduces their nutritional value. Therefore, eating raw mushrooms is considered more beneficial to health.

 Why are raw mushrooms beneficial

 

The fruiting bodies contain a range of vitamins and trace elements necessary for the proper functioning of all body systems. Mushrooms are also rich in protein and low in calories. The protein in them is no less good than animal proteins in terms of amino acids, which helps maintain the energy balance in tissue cells, especially when following a vegetarian diet.

 Health benefits of raw mushrooms

 

Eating unprocessed mushrooms has positive effects on health, as the fruiting bodies:

- Improve digestive system function by promoting the growth of beneficial bacteria in the intestines.
- Have antibacterial properties, which helps prevent the growth and destruction of pathogenic microorganisms.
- Regulate hormone levels.
- Contribute to the regeneration of liver cells.

Lower cholesterol levels and prevent the development of atherosclerosis, and stimulate the activity of the nervous system and brain. Mushrooms have a disinfecting effect, and raw mushrooms relieve fatigue, strengthen the immune system, and help overcome depression and insomnia.

**What mushrooms can be eaten raw?**

In Europe and Russia, brown (royal) mushrooms and two-ringed mushrooms are grown, which are the two types that can be purchased in supermarkets, and are suitable for raw consumption.

As for wild mushrooms, you can eat common mushrooms, mushrooms or mushrooms, as these species are similar in shape and have equal nutritional value and similar geographical distribution.

The large-rooted mushroom is characterized by its larger size, with the surface of the stem and cap completely covered with small scales, and is a popular variety for raw consumption.

However, beware of the poisonous twin known as the "yellow-skinned hero", which differs from the edible species by the presence of a yellow color on the edge of the cap and a clear dark brown spot in the middle. The flesh of the stem at its base is lemon or light yellow.

**What happens when you eat raw mushrooms?**

 

Fresh mushrooms can be eaten raw, but the protective bitter film must be removed first. If you want to eat them while collecting them, the mushrooms will not cause any harm, but will be beneficial. However, you should avoid eating mature mushrooms, as the proteins in them may decompose and release toxic compounds, leading to poisoning.

**Benefits of cooking mushrooms**

 

There are many benefits to eating cooked mushrooms, including:

- Production of antioxidants that help protect cells from

- Supports the health of the nervous system and increases the production of red blood cells, due to its content of vitamin B6.

- Improves metabolism, as cooked mushrooms contain riboflavin, niacin and pantothenic acid.

- Promotes muscle health and maintains blood pressure within normal levels, thanks to its good potassium content.

- Strengthens the immune system in children and adults alike.

**Rules for choosing mushrooms**

 

Mushrooms grown in greenhouses are safer for consumption. When choosing mushrooms, you should pay attention to the date of receipt; if they are more than 48 hours old, it is preferable not to eat them raw. The fruit bodies should be firm and free of damage, dark spots or mold. High-quality mushrooms do not carry any unwanted odor.

Mushrooms are harvested only from environmentally clean areas, as the fruit bodies absorb and accumulate not only nutrients, but also heavy metals and carcinogens, which makes eating raw mushrooms from these areas dangerous, so they should be cooked.

Mushrooms should be avoided near industrial facilities, highways, landfills, and gas stations. It is also advisable not to harvest at the edges of fields treated with herbicides.

**How ​​to eat raw mushrooms**

 

Raw mushrooms can be eaten after processing them in the following way:

1. To get rid of insects, dry grass particles and leaves, the mushrooms are soaked in slightly salted water for 10 minutes. Mushrooms grown in greenhouses do not need this step.

2. Cut off the lower part of the stem, remove the protective film from the cap.

3. Wash the fruit bodies and place them on a napkin to drain the water.

4. Mushrooms can be cut into pieces according to the recipe, or eaten whole

Raw mushroom recipe

Reviews indicate that raw mushrooms go well with fresh vegetables, herbs and spices. Thanks to their light taste and aroma, they can be easily combined with ham or cheese. Mushrooms also add a distinctive touch to salads, especially when used with pickled cucumbers.

 Mushroom Salad with Chinese Cabbage

 

To prepare a healthy dish, you will need the following ingredients:

- 300 grams of mushrooms
- 300 grams of Chinese cabbage
- Spices and salt to taste
- One lemon
- One clove of garlic
- Soy sauce

**How ​​to prepare:**

 

1. Finely chop the cabbage, then mash it and add the spices.

2. Cut the mushrooms into slices and mix them with the cabbage.

3. You can chop or mash the garlic as desired.

4. Mix all the ingredients with a little soy sauce.

5. Place the mixture in a plate and cover it with the juice of half a lemon.

 Mushroom salad with cheese and ham

 

**Salad ingredients:**

- 200 grams of mushrooms
- 100 grams of processed cheese
- 100 grams of ham
- 3 boiled eggs
- 2 boiled potatoes
- 2 boiled carrots
- 5 feathers of green onions
- A pack of mayonnaise
- Salt to taste

**How ​​to prepare:**

 

The salad is multi-layered, with a little salt and mayonnaise added between each layer.
**Step-by-step cooking process:**

1. The potatoes are finely chopped or grated.

2. The onions are chopped.

3. The boiled eggs are rubbed.

4. The raw mushrooms are cut into thin slices.

5. The ham is cut into cubes.

6. The carrots are chopped.

7. The cheese is rubbed.

8. A layer of mayonnaise is added on top, and the dish is decorated with a sprig of coriander or parsley.

**Mushroom and Pickle Salad**
A quick and cost-effective recipe that requires minimal ingredients. List of ingredients needed:

- 4 boiled potatoes
- 4 pickled cucumbers
- 4 raw mushrooms
- 1 onion
- 1 tablespoon olive oil
- Spices and salt to taste

Cut all vegetables into equal pieces, then add spices and oil evenly.

**Mushroom, tomato and avocado salad**
Ingredients needed for this salad:

- 6 raw mushrooms
- Half an avocado
- 1 tomato
- 1 tablespoon lemon juice
- A handful of lettuce
- Salt and pepper to taste
- 1-2 tablespoons mustard oil

Cut all ingredients into large pieces, then add spices and oil with a splash of lemon juice.

**Mushroom with tomato and cucumber salad**

Tomato and cucumber salad is a staple in the summer menu, prepared by adding a variety of spices, garlic, onions and herbs. Mushroom salad with tomatoes and cucumbers differs from the traditional version by the addition of a new ingredient - raw mushrooms. They are eaten in the same amount of vegetables, but the mushrooms are cut into thinner and slightly smaller pieces.

**Sandwiches with mushrooms, tomatoes and herbs**

You can prepare sandwiches according to the following recipe:

1. Toast the bread in a toaster, and if you do not have one, you can use a hot, dry frying pan.

2. Spread the curd cheese on top.

3. Place thin slices of tomatoes.

4. Then add the mushrooms.

5. Season with salt and pepper and garnish with herbs.

**How ​​to eat raw mushrooms correctly**

Dishes made from raw mushrooms are useful, but you should not overeat them. Large quantities can be heavy on the stomach. Some chemical compounds in mushrooms can be difficult to digest, which negatively affects the digestive process.

**Terms and rules for storing raw mushrooms**

 

Mushrooms that have been picked can be consumed raw within a maximum of two days. While the fruiting bodies can be stored for a longer period, they must be heat-treated before use.

Picked mushrooms should not be washed before storing. The lower part of the stem can be cut off if it is dirty and any debris removed from the surface. It is best to place the fruit bodies in a container covered with cling film to maintain moisture and prevent the mushrooms from absorbing food odors. It is best to buy mushrooms in boxes covered with aluminum foil. They should be stored at a temperature of +3 to +5 degrees Celsius (in the refrigerator).

**Restrictions and contraindications**

 

Despite the benefits of raw mushrooms, they can be harmful to the digestive system when consumed in large quantities. There are also some

Medical restrictions include:

- Metabolic disorders
- Mushroom allergy
- Gastritis and irritable bowel syndrome
- Low or high acidity
- Pancreatitis

Mushroom dishes are not recommended for breastfeeding women and young children.

**Which is better for the body: raw or cooked mushrooms?**

Mushrooms contain a good percentage of protein, fiber and a variety of vitamins and minerals, making them an excellent choice for the health of the body. It is preferable to eat cooked mushrooms to avoid digestive problems and get rid of bacteria that can cause serious infections, which reduces the risk of poisoning, nausea, vomiting, abdominal pain and diarrhea.