Latest natural ways to increase blood flow to the penis

Getting and maintaining an erection requires normal blood flow to the penis. In the event of insufficient blood flow, you may experience erectile dysfunction, which leads to difficulty in sexual performance and negatively affects the marital relationship. In the following lines, we will review through the Dalili Medical website some natural ways to increase blood flow to the penis, according to what was stated on our website.

**What is erectile dysfunction?**

Erectile dysfunction is the inability to achieve or maintain an erection sufficient to complete sexual intercourse. Many men suffer from this problem intermittently, especially those over forty. Temporary weakness may be the result of psychological stress, excessive alcohol consumption, or fatigue, which does not require concern. However, erectile dysfunction in young men or men should be treated if it occurs frequently and continuously.

**What are the causes of penile ischemia?**

There are many causes of penile ischemia, including:

- **Peripheral artery disease (PAD):** It is a type of atherosclerosis, which leads to blockage of the arteries and reduced blood flow to the tissues of the penis.

- **Pelvic injury:** Pelvic injuries can damage the blood vessels that supply the penis, causing decreased perfusion of the organ.

- **High cholesterol:** High cholesterol can lead to a buildup of fat in the arteries, including those supplying the penis, limiting blood flow.

- **Atherosclerosis:** This is a major cause of erectile dysfunction, and is often associated with cardiovascular disease resulting from high blood pressure, cholesterol, and diabetes.

- **Diabetes:** Diabetes affects blood flow to the penis, and men with it often suffer from poor erection quality due to damage to the blood vessels.

- **High blood pressure:** High blood pressure can affect erections through changes in the blood vessels or through the medications used in treatment, as it causes the arteries to lose their elasticity, preventing them from accommodating the blood flow needed for an erection.

**Symptoms of erectile dysfunction**

Symptoms of erectile dysfunction include:

- Inability to achieve an erection.
- Inability to maintain an erection during sexual intercourse.
- Weak erection that is insufficient for penetration during sexual intercourse.
- Decreased sexual desire.

When noticing these symptoms, a person should not feel embarrassed to consult a doctor to determine the causes and appropriate treatment for the problem of erectile dysfunction.

**The most important complications of erectile dysfunction**

The problem of erectile dysfunction in men leads to psychological and emotional effects that affect their lives and the lives of their partners. If erectile dysfunction is not treated at an early stage, it may cause problems and complications including:

- The couple's dissatisfaction with their sexual life.
- Feeling stressed and psychologically stressed.
- Low self-confidence.
- Problems between spouses.
- Difficulty for the wife to conceive and give birth.
- The possibility of divorce if the problem of erectile dysfunction is not resolved.

**How ​​to diagnose erectile dysfunction**

The doctor diagnoses the problem of erectile dysfunction in men through several steps, including:

1. **Physical examination**: The doctor conducts a comprehensive examination of the genitals to evaluate the nervous response.

2. **Blood test**: This test is done to detect heart problems or diabetes, in addition to evaluating hormone levels.

3. **Urine test**: This test is also used to detect diabetes or other health conditions.

4. **Ultrasound**: This test helps the doctor identify any problems related to blood flow in the genital area.

5. **Psychological examination**: The doctor asks a set of questions to determine if there are psychological causes such as depression, anxiety or stress, which may contribute to erectile dysfunction.

What are the causes of blood not reaching the penis?

Erectile dysfunction is one of the most prominent problems faced by many men, and this is mainly due to poor blood flow to the penis. Therefore, many seek to search for ways to increase blood flow to the penis, without delving into the root causes and means of treating them. It is necessary to understand the reasons for the lack of activation of blood circulation in the penis, whether psychological or organic, in order to determine the appropriate treatment. The most prominent causes of weak or no blood flow to the penis are:

**Vascular diseases**: Vascular diseases are considered one of the main causes of weak blood flow, as the vessels narrow due to high levels of cholesterol in the blood, which leads to its accumulation on the walls of the vessels and their blockage. Studies indicate that 50% to 70% of people who suffer from erectile dysfunction have blood vessel problems, such as:

- Hardening and blockage of the arteries.
- Chronic diseases, especially in the elderly, such as:
- High blood pressure.
- Diabetes.
- Heart disease.
- Obesity.
- Some peripheral vascular diseases.

**Lifestyle-related reasons**: There are many factors that affect blood flow to the penis, the most prominent of which are:

- Aging.
- Smoking.
- Obesity, which leads to high cholesterol levels.
- Side effects of some medications.
- Hormonal disorders, such as low testosterone levels.
- Some medications used to treat prostate enlargement.
- Parkinson's disease.
- Spinal cord injuries.

**Complications of some surgical operations**

Some diseases and psychological conditions affect blood flow to the penis, the most prominent of which are:

- Stress and anxiety resulting from life pressures.
- Depression, in addition to chronic anger and constant anxiety.
- Problems in the marital relationship with the partner, and lack of effective means of communication.

**Activating blood circulation to the penis through nutrition**

There are some foods that can contribute to activating blood circulation to the penis, including:

- **Watermelon**: Watermelon is considered useful in enhancing blood circulation to 

For the penis, as it is mostly composed of water, but it also contains compounds such as lycopene, an antioxidant that may help improve blood flow, in addition to its role in preventing heart disease and prostate problems.

- **Coffee**: Coffee may contribute to stimulating blood circulation to the penis, due to its caffeine content, which is believed to enhance blood flow. Therefore, it is believed that men who drink two to three cups of coffee a day enjoy a better blood flow rate to the penis.

**Dark Chocolate**
Dark chocolate contributes to enhancing blood circulation to the penis by improving blood flow and reducing high blood pressure, thanks to its content of compounds known as flavonoids. It also contains nitric oxide, which can have a positive effect in this regard.

**Protein-rich foods**
There are some protein-rich foods that contain arginine, an essential element that the body needs to produce nitric oxide, which helps expand blood vessels and increase blood flow, which enhances blood circulation to the penis. Among these foods are:

- Poultry
- Red meat
- Fish
- Nuts
- Dairy products

**Activating blood circulation to the penis through vitamins and minerals**
There are some vitamins and minerals that may contribute to activating blood circulation to the penis, such as:

- **Vitamin E**: It plays an important role in enhancing blood circulation in general, especially to the penis. It is found in abundance in oils such as sunflower oil, hazelnut oil, and wheat germ oil. These oils rich in vitamin E can be added while preparing food.

- **Iron**: Iron can contribute to improving blood circulation to the penis, and it can be obtained from some foods such as leafy vegetables and red meat, and it is also available in nutritional supplements. However, it is preferable not to overeat red meat due to its association with some health problems, so it is recommended to obtain iron from supplements or green vegetables.

**Other Vitamins and Minerals**
There are a number of other vitamins and minerals that may serve the same purpose, such as:

**Vitamin D**

**Vitamin B**

**Arginine**

**Ginseng**

**Avocado:** Avocados are one of the most prominent foods that enhance erection, as they are a rich source of healthy fats, potassium, and vitamins. They also contribute to improving mood. Avocados also contain vitamin E and zinc, both of which have positive effects on sexual desire and fertility, in addition to increasing testosterone levels in the body. Vitamin E is believed to improve sperm quality.

**Hot peppers:** Hot peppers contain capsaicin, which helps secrete endorphins, known as the happiness hormone, which may increase sexual desire. Despite the benefits of hot peppers in enhancing sexual desire, it is advised not to overeat them because they may cause stomach problems and inflammation.

**Carrots:** Carrots are considered one of the beneficial foods for enhancing erection, as they can improve the number, movement, and quality of sperm, which are important factors for fertility. This is due to the fact that carrots contain carotenoids, which give them their orange color.

**Oatmeal:** Oatmeal is a good source of arginine, an amino acid that is considered one of the best foods for enhancing sexual desire and treating erectile dysfunction. Arginine works to relax the blood vessels in the penis, which helps maintain an erection and achieve orgasm.

**Tomatoes:** Tomatoes are added to the list of foods that enhance erection, as they contain lycopene, which may help prevent prostate cancer. Tomatoes also greatly improve sperm concentration.

**Berries:** Berries are considered one of the best foods that enhance sexual ability, as they contain flavonoids that improve sexual dysfunction and strengthen erections. This applies to all types of berries, such as red and black berries, so it is recommended to eat them as part of the diet.

**Beets:** Beets contain nitrates, which are converted into nitric oxide, which helps improve blood flow to various organs of the body, including the penis, making them a useful food for enhancing erection.

**Oysters:** Oysters are a popular sexual stimulant thanks to their high zinc content, which is an essential mineral for many vital functions, such as cell metabolism, endurance, and regulating testosterone levels. Zinc can help treat erectile dysfunction, especially in people with chronic kidney disease. In addition to oysters, zinc can be obtained from other foods such as crab, lobster, lean red meat, fortified breakfast cereals, and pine nuts.

Dates are a food rich in amino acids, and are known for their ability to enhance sexual ability, making them a powerful sexual stimulant. Here are some effective mixtures that help strengthen erection:

**Date mixture with fruit cocktail:** Most fruits contain a high percentage of vitamins that energize the body and act as a natural sexual stimulant. Dates can be mixed with fruits such as apples, bananas, oranges and strawberries in a blender, and this mixture can be consumed daily to enhance erection.

**Dates, bananas and goat milk mixture:** This mixture is considered an effective folk remedy for sexual weakness problems, especially erectile dysfunction. It is prepared by mixing five dates with a cup of goat milk and half a banana in a blender, and a spoonful of honey can be added to increase the benefit. It is preferable to consume this drink daily.

**Dates and red ginseng mixture:** Korean red ginseng is considered a natural sexual stimulant that enhances erection. A spoonful of ginseng powder can be soaked with five dates in a cup of 

Boil water for a whole day, then filter it and drink it daily for two weeks to see the results.

**Dates and cream mixture:** Cream is considered an effective sexual stimulant. You can mix two tablespoons of cream with five dates in a blender and eat two tablespoons of this mixture daily. To increase the benefit, you can add some nuts.

**Dates and watercress juice mixture:** Watercress is known for its benefits in enhancing erection and increasing sexual desire. This mixture is prepared by mixing a bunch of watercress leaves with six seedless dates, half a cup of water and half a spoon of cinnamon, then drink it twice a week for a month.

**Berries, watermelon and ginger mixture:** Watermelon contains lycopene, which helps improve blood circulation, while berries reduce the risk of erectile dysfunction. You can mix some berries with a cup of watermelon juice and half a spoon of ginger powder, and drink this drink daily.

**Beetroot and ginger mixture:** Beets are useful in treating erectile dysfunction. A teaspoon of ginger can be added to a cup of beetroot juice and consumed twice daily.

**Pomegranate and ginger juice:** Pomegranate is known as a symbol of fertility and a sexual tonic. Squeeze one pomegranate and add half a teaspoon of ginger, cinnamon and a spoonful of honey. Drink this mixture daily for two weeks.

**Spinach, avocado and ginger mixture:** This mixture is effective due to the nutrients it contains. Mix a bunch of spinach leaves with half an avocado and a slice of fresh ginger with a cup of water, then filter and drink twice a week.

**Asparagus, milk and ginger mixture:** This mixture helps increase male hormone levels and improve blood flow. Mix 15 grams of dried asparagus with a cup of milk and half a spoonful of ginger powder, and drink twice a day.

How can lack of blood flow to the penis be diagnosed?

After discussing the causes of lack of blood flow to the penis, we now move on to the diagnostic methods. The doctor usually starts by asking the patient about the symptoms he is experiencing, in addition to requesting some tests to determine the cause of this problem. These tests include the following:

1. **Blood tests**: Help detect low testosterone levels or the presence of diseases such as heart disease and diabetes.

2. **Urine tests**: Aim to detect some possible causes of lack of blood flow to the penis, such as diabetes.

3. **Ultrasound**: Used to evaluate the blood vessels that feed the penis.

4. **Psychological examination**: Includes asking the patient some questions to detect the presence of psychological conditions such as depression, which may affect blood flow to the penis.

**Enhancing erection through exercises**

Erection can be enhanced by exercising regularly and correctly. The following are the most prominent exercises that contribute to strengthening erection:

Kegel exercises are one of the most common exercises for treating erectile dysfunction, as they focus on strengthening the pelvic muscles. It can be done anytime and anywhere, and it also helps in treating other problems such as urinary incontinence, which positively affects sexual life in general and not just erection.

Pilates exercises contribute to enhancing erection when committed to them. Among these exercises are:

1. **Knee bend**: This exercise involves bending the knees and placing them on the ground while lying on the back. It is preferable to focus on the pelvic muscles when slowly straightening the knee towards the ground, and the exercise is repeated ten times for each knee.

2. **Foot lift**: This exercise begins by lying on the back with the feet bent on the ground. One foot is raised up at an angle of about 45 degrees and left for a few seconds before slowly lowering, then the exercise is repeated with the other foot.

**Air exercises** play an effective role in treating erectile dysfunction, and it is recommended to continue practicing them for at least 6 months until the results appear. Examples of air exercises include:

- Cycling.
- Rowing.
- Boxing.

**Weightlifting exercises** are an effective way to increase sexual ability, as they contribute to raising testosterone levels, which is the main hormone responsible for sexual desire and ability in men and women. It is recommended to lift weights equivalent to the weight that a person feels tired after the tenth repetition. You can also practice push-ups and cross crunch exercises that target the shoulder, chest and abdominal muscles, which enhances the upper body and improves sexual desire as a result of using these muscles during sexual intercourse.

**Kegel exercise to increase sexual ability**

Kegel exercise, also known as pelvic floor push-up exercise, is one of the most prominent exercises that enhance sexual desire and ability in men and women. This is due to its effectiveness in improving the regulation and control of pubococcygeal muscle tension, in addition to strengthening the pelvic muscles, which contributes to delaying premature ejaculation and increasing orgasm for both parties. Kegel exercise can be practiced by identifying the pubococcygeal muscle by voluntarily cutting the urethra during urination. After identifying the muscle, it can be pressed as happens when cutting the urethra for 10 seconds, then relaxing for a short period and repeating the process. For best results, it is recommended to repeat the Kegel exercise 10 times in a row, three times a day. One of the advantages of this exercise is that it can be done anywhere and at any time.

**Plank exercises to increase sexual ability**

Plank exercises are characterized by their ease and ability to strengthen the middle area of ​​the body, including the abdominal, pelvic and back muscles, which leads to improving sexual ability and the duration of intimate relations between spouses. The plank exercise can be performed by fixing the body in the push-up position, then lowering the elbows while focusing on the legs using the fingers, and tightening the body with the middle muscles to avoid bending the back.

**Squat exercise to increase sexual ability**

It helps

Squats improve the heart's ability to withstand the increased heart rate resulting from physical effort, and also enhance muscle strength and stability. Squats can be performed in several ways, including the frog exercise, which is similar to traditional squats. To perform squats, you must stand firmly with your hands on either side of your body, then go down as if you were squatting with your hands extended forward, then return to the standing position by gently jumping while focusing on lowering your body down, and repeating this several times.

**Yoga exercises to increase sexual ability**

Yoga exercises are characterized by their ability to increase the body's flexibility, which helps improve the physical ability to have sexual intercourse in different positions that cannot be achieved without practicing yoga. Some researchers have indicated that yoga exercises can increase the duration of intercourse and delay ejaculation.

**Brisk walking exercise to increase sexual ability**

A study that included about 31,000 men over the age of fifty showed that practicing brisk walking contributed to reducing the risk of erectile dysfunction. This is due to the ability of brisk walking to burn calories continuously, in addition to improving blood circulation and blood flow. Continuing to practice brisk walking also enhances the secretion of endorphins that help relax the body.

**Swimming exercise to increase sexual ability**

Regular swimming contributes to improving sexual performance in men, especially when swimming long distances. This helps burn fat and reduce body weight, in addition to strengthening the abdominal muscles that play an important role in sexual performance.

**Jelqing exercise to increase sexual ability**

Some men believe that doing certain exercises can help increase the size of the penis, including the jelqing exercise, which involves stretching and extending the penis and massaging its tissue to stimulate its increase in size. However, studies have indicated that there is no conclusive evidence of the effectiveness of these exercises to achieve the desired results. Some also use devices that work to stretch the tissue of the penis mechanically or by drawing air into an evacuated glass rod instead of doing these exercises manually.

Many men wonder whether pelvic floor exercises are among the best exercises to increase blood flow to the penis. These exercises target the muscles of the lower pelvis, especially the pubococcygeus muscle, which supports the pelvic organs and extends from the pubic bone to the coccyx. In these exercises, the man lies with his knees bent and his feet flat on the floor, with his arms at the sides. Then he exhales and contracts his pelvic floor muscles for a count of three, then inhales and relaxes his pelvic floor muscles for a count of three, then relaxes them for a count of three. Without contracting his stomach, buttocks, or legs.

**Standing Pelvic Floor Exercises: Are They the Best Exercises to Increase Blood Flow to the Penis?**

In these exercises, the man stands with his arms at the sides and his feet hip-width apart. The pelvic floor muscles are contracted for a count of three, then relaxed in the same way. Be careful not to contract the stomach, buttocks, or legs.

**Pelvic Curl Exercises: Are They the Best Exercises to Increase Blood Flow to the Penis?**

In these exercises, the man lies on his back with his knees bent, and his feet flat on the floor hip-width apart. He places his arms at the sides with his palms facing down. Next, tilt your pelvis up towards your navel, pushing your back towards the ground. Then slowly lift your buttocks and push your heels towards the ground, placing your body weight on your shoulders.

**Natural ways to increase blood flow to your penis:**

1. **Exercise regularly:** Exercise improves blood flow to different parts of your body, which enhances your penis health. It is preferable to exercise daily, especially Kegel exercises that strengthen your pelvic muscles in men and women.

2. **Eat healthy foods:** Diet plays an important role in maintaining sexual health and avoiding erectile dysfunction. Vegetables and fruits are essential foods, in addition to foods rich in omega-3 such as nuts, avocados and seafood.

3. **Quit smoking:** Smoking negatively affects your body and impedes blood flow, which increases your risk of diseases that affect sexual health such as heart disease and diabetes. Steps must be taken to quit smoking, starting with strong willpower.

4. **Reducing stress:** Stress makes it difficult for blood to flow normally, so sources of stress such as work pressures and life problems should be avoided. It is recommended to take breaks, practice yoga and deep breathing to overcome stress.

5. **Continue to have sex:** Erectile dysfunction does not mean stopping sex, but rather continuing to have an intimate relationship to improve blood flow and increase sexual desire, as this can be a treatment for the problem of erectile dysfunction.

6. **Get enough sleep:** Sleep deprivation negatively affects sexual health, leading to erectile dysfunction. Lack of sleep leads to lower testosterone levels. Good sleep ensures that you get the energy needed to perform daily activities, including sexual intercourse.

7. **Maintain a healthy weight:** Being overweight can lead to sexual dysfunction, as a man feels tired during sexual intercourse. Obesity is associated with many diseases such as heart disease, diabetes and high blood pressure, which are factors that negatively affect sexual health.

**Refrain from taking medications without a prescription:** Caution must be exercised when taking medications, as some medications can negatively affect sexual health and erection in men. Therefore, it is necessary not to take any medication without consulting a doctor and adhering to the recommended doses.

**Aerobic exercise:** Incorporating aerobic exercise into your daily routine can boost blood flow to the penis by improving 

Blood pressure and circulation. These exercises activate large muscle groups, increasing heart rate and oxygen consumption. Studies have shown that moderate to vigorous aerobic exercise four times a week helps men reduce erectile dysfunction problems. Useful exercises include cycling, running, swimming, and more.

**Strengthening the pelvic floor muscles:** Training the pelvic floor muscles, which support the bladder and bowel, helps improve blood flow to the penis. These muscles include the ischiocavernosus and bulbospongiosus, which contract to move blood into the penis and promote erections.

**Eating a balanced diet:** Eating a diet rich in nutrients, such as whole grains, fruits, vegetables, and lean meats, while reducing foods high in saturated fat and sodium, helps maintain erectile function and improve blood flow to the penis. People who eat a healthy diet are also less likely to have high blood pressure and diabetes, which are factors linked to erectile dysfunction.

**Stress Management:** Reducing stress can help increase blood flow to the penis, as stress and anxiety negatively impact sexual function. Prolonged periods of stress increase levels of the hormone cortisol, which can decrease testosterone levels and increase the risk of erectile dysfunction.

**Quit Smoking:** Quitting smoking can help improve blood flow to the penis and promote erections, as smoking changes the lining of blood vessels, reducing the production of nitric oxide. Without enough of this compound, the muscles of the penis cannot relax enough to allow the blood flow needed for an erection.

**Avoid Alcohol:** Staying away from alcohol may help increase blood flow to the penis. A recent study showed that participants with alcohol use disorder experienced significant improvements in erectile function after a month of abstinence.

**Taking Supplements**

Some herbal and nutritional supplements have shown promise as alternative treatments for increasing blood flow to the penis and improving erectile function. However, the effectiveness and safety of these supplements in treating erectile dysfunction have not been proven. Before starting to take any supplements, it is advisable to talk to a specialist doctor to ensure that they do not interact with other medications or exacerbate any existing health conditions.

**Best ointments to stimulate blood circulation to the penis**

**Vitaros ointment** is considered one of the best options to stimulate blood circulation to the penis, as it contains the active ingredient alprostadil, which works as a vasodilator. When applied directly to the penis, it helps increase blood flow, facilitating the erection process. The effect of Vitaros ointment begins to appear within 5 to 30 minutes of use, allowing you to have intercourse without any problems. Its effects usually last for one to two hours, providing an opportunity for satisfactory intercourse.

**Himalaya Hemcolin Gel** is a natural herbal product used to treat sexual impotence in men. It enhances erectile function and sexual performance by dilating blood vessels in the penile tissue, allowing for increased blood flow and thus improving erection. It contains natural ingredients that act as a natural sexual stimulant, enhance sexual desire and help in getting a stronger erection and maintaining it for a longer period during intercourse.

**Max Size Cream** is considered one of the most famous ointments for stimulating blood circulation to the penis, as it is designed to increase the hardness and fullness of the penis during erection, in addition to improving the sensation of stimuli to achieve immediate results. This product is among the few supported by the herb Butea Superba, which is used to treat sexual impotence. Max Size Cream creates a feeling of warmth in the genital area, and contributes to the dilation of blood vessels.