Benefits and harms of hot jacuzzi and how to use it correctly

The benefits and harms of the hot jacuzzi, in addition to how to use it, and its most important benefits in weight loss, you will find all these topics in this article on the "Dalili Medical" website.

**What is a jacuzzi?**

A jacuzzi is a bathtub that comes in various sizes, which can accommodate one or more people depending on its size. The jacuzzi consists of side and bottom openings from which water comes out, whether cold or hot, depending on the need and the desired benefit. The water pump pumps water through these openings, creating circular vortices that massage the person's body while in the water.

**Types and sizes of jacuzzi**

Jacuzzi is available in multiple sizes and dimensions to suit all homes and the needs of users. There are small sizes that fit small bathrooms, enough for two people, and larger ones that accommodate three or more people. If you have a large bathroom, you can choose a large jacuzzi, but if the bathroom is small, there are small options that suit you. There are also very large sizes for hotels, hospitals, treatment centers, beauty centers and clubs, which can accommodate more than two people depending on the available space.

**Jacuzzi Temperature**
The temperature of the hot water in the Jacuzzi greatly affects how long you can spend in it. It is preferable to heat the water to about 100 to 102 degrees Fahrenheit, while some people prefer a temperature of 98, while others prefer to relax in bathtubs that reach a temperature of 104 degrees. Some Jacuzzi have temperature elements and sensors that operate via a thermostat, allowing you to easily adjust the desired temperature. The time you spend in the Jacuzzi is usually inversely related to the temperature of the water, which means that the higher the temperature, the less time you can spend in it. You can find the right temperature through trial and error, as you can adjust it to your liking if it is too high or low.

**Jacuzzi method for penis enlargement**

**Penis enlargement exercises:**
The warming up process is an essential and necessary step before starting any penis enlargement exercises, as warming helps increase blood flow to the penis tissues and increases skin elasticity, which facilitates the exercise process.

**Heating methods:**
1. A towel soaked in warm or hot water can be used, where the towel is wrapped around the penis whether it is in a relaxed or erect state. It is left for a period ranging from one to two minutes, then the process is repeated. After finishing, the area should be dried well.
2. Use the Jacuzzi with a light massage of the penis, and it is preferable that the session does not exceed 10 minutes. The Jacuzzi method is an effective way to warm the penis.

**Best home Jacuzzi:**
When looking for the best home Jacuzzi, there are several factors that affect the price and final value, including:

- **Size and capacity:** The price of the Jacuzzi depends largely on its size and capacity. Large jacuzzis that accommodate a larger number of people are usually more expensive than small jacuzzis.

- **Materials and Design:** The cost of a Jacuzzi varies based on the materials used in its manufacture and the available finishes. Jacuzzis made of stainless steel or high-quality acrylic are often more expensive than those made of plastic or fiberglass.

- **Additional Features and Technologies:** Additional features such as heating systems, colored lighting, and massage systems affect the price of a Jacuzzi. The more features, the higher the price naturally.

**Disadvantages of Home Jacuzzi:**
Despite the benefits of a home Jacuzzi, there are some disadvantages that should be taken into account before making a purchase decision, including:

- **Energy and Water Consumption:** Operating a Jacuzzi requires a lot of energy and water consumption, which can lead to increased bills.

- **Safety Attention:** Necessary safety precautions should be taken when using a Jacuzzi, such as maintaining a safe water temperature and providing protection from slipping and drowning.

- **Use Restrictions:** Some people may face restrictions in using a Jacuzzi, especially those with certain health conditions such as heart problems or high blood pressure.

**Types of Jacuzzis**

To determine which is better, the Jacuzzi or the bathtub, and the prices of each, it is necessary to get to know the types of Jacuzzis well. Jacuzzis can generally be classified into two types, and we will explain each of them in detail in the following points to help you choose the most suitable for you:

1. **Swimming pool Jacuzzi**: This type requires the preparation of all the necessary equipment, in addition to the help of experts to help build and operate the Jacuzzi in the specified location.

2. **Fiberglass Jacuzzi**: It can be purchased from reputable stores.

As for the cost, both types, whether it is a swimming pool Jacuzzi or a fiberglass Jacuzzi, are in the same price category. The only difference between them lies in the installation and implementation stages, as installing one of them may be annoying and take longer, while the other is easier to install.

**Benefits of Hot Jacuzzi**

The benefits of hot jacuzzi are similar to those of cold jacuzzi, but if you are confused about choosing one, it is preferable to try the cold jacuzzi first, especially in the summer. Here are the benefits of hot jacuzzi:

- Hot jacuzzi works as a body massage, as it helps relieve tension and stress by simply relaxing under the hot flowing water, which stimulates the nerve endings in the feet and gives a therapeutic massage effect.
- It helps to relax and get rid of muscle tension and back and foot pain, and is a natural pain reliever.
- It stimulates blood circulation and dilates blood vessels, which contributes to relieving headaches as a result of the flow of hot water on the body.
- It helps to get rid of dead skin cells, especially in the feet.

**Benefits of Jacuzzi for weight loss**

1. The jacuzzi massages the body's muscles vigorously in the water.
2. It is considered an effective therapeutic method for activating 

For blood circulation.

3. It gives the body comfort and a feeling of relaxation, which helps in getting rid of stress and tension.

4. The Jacuzzi technique benefits from the ability of hot water to relax.

5. Cold water also activates the body and stimulates the brain.

6. Bathing in a Jacuzzi provides relief from body pain and gives a feeling of comfort and relaxation.

7. Moving between cold and hot water helps in refreshing the body's muscles and activates blood circulation.

8. It contributes to adding more freshness and vitality to the skin.

9. The Jacuzzi plays an effective role in burning fat and calories.

10. Cold water helps in freezing fat, which facilitates its fragmentation and breakdown.

11. Thus, it contributes to weight loss and works to remove cellulite from the skin, which gives the skin freshness and vitality.

12. Water maintains the skin's natural oils, which enhances the health of the skin.

To increase the effectiveness of the Jacuzzi in weight loss, a little salt can be added to the Jacuzzi water. It is also recommended to alternate between using the cold and hot Jacuzzi to stimulate the body to burn more fat.

**Tips for using the Jacuzzi**

It is best to use the Jacuzzi for short and limited periods, ranging from ten minutes to half an hour, to obtain health and therapeutic benefits without being exposed to any risks.

First, the jets must be adjusted to determine the part we want to massage, such as the lower back or legs.

Second, the water pressure must be determined and the jets used for massage must be controlled.

To operate the jets, it is sufficient to press once on the blower button on the control panel, as they will work automatically.

To stop the jets, we press the blower button again, and they will stop after 15 to 20 seconds of pressing, allowing them to cool.

The speed of the jets can also be controlled through the wave and pulse buttons, allowing us to adjust the vibrations as desired.

Also, we can control the colors of the lights and adjust the lighting level, to choose the color that helps us relax and increase the feeling of comfort.

**Damages of Hot Jacuzzi**

Sitting in a hot water Jacuzzi can cause skin burns, especially if the water temperature exceeds 40 degrees Celsius. It is important to note that burns from hot water are more common than those from flames.

**Complications of using a hot Jacuzzi for pregnant women**

A hot Jacuzzi is considered unsafe for pregnant women, as sitting in hot water can lead to several complications, including:

- High body temperature for the pregnant woman, which may lead to health complications for her and her fetus, such as miscarriage, especially in the first three months.
- Increased chances of giving birth to a child with congenital malformations in the nervous system, such as anencephaly and spina bifida.
- Increased likelihood of the pregnant woman fainting, which exposes her to many risks.

**Low blood pressure and heart problems**

When the body is exposed to hot water, its temperature rises and it becomes unable to cool itself by sweating. In this case, the body resorts to another method to reduce its temperature, which is to expand the blood vessels under the skin. This expansion can lead to a drop in blood pressure and an increase in heart rate, and larger amounts of blood can be directed to the skin. While these physical changes are normal for healthy people, using a hot tub can cause health complications for some groups, such as heart patients and people with low blood pressure, as well as those taking heart and blood pressure medications. These complications include:

- Dizziness and fainting.
- Nausea.
- Heart rhythm disturbances.
- Heart attack.
- Reduced blood flow to the heart and various parts of the body.

**Skin rash**

One of the potential harms of a hot tub is that it may stimulate the appearance of a rash, which is often the result of a person's exposure to a type of bacteria known as Pseudomonas aeruginosa. This rash appears in the form of:

- A red rash.
- Blisters and blisters filled with pus, which may be itchy.

This type of rash can appear and disappear several times during the days following use of a hot tub.

**Diseases and Infections**

Potential harms of hot jacuzzis include the following:

- **Legionnaires’ disease**: a type of acute pneumonia that may result from inhaling fumes contaminated with Legionella bacteria, and its symptoms include: headache, fever, and chills.
- **Infection caused by parasites**: such as Giardia, which may cause dehydration, diarrhea, and nausea.
- **Infection caused by bacteria**: such as Escherichia coli, which may lead to diarrhea, fever, and stomach pain.

**Dangers of hot jacuzzis for men**

Hot jacuzzis have many negative effects on men’s health, unlike cold jacuzzis. Male and infertility doctors advise men to shower with cold water, and strongly warn against showering with hot water, because it can negatively affect fertility by reducing sperm count.

**Jacuzzi damages and advice for patients**

The Jacuzzi is an effective treatment for the body and muscles, as it helps relieve rheumatic spasms. However, some patients should be careful and not use the Jacuzzi in the following cases:

- **Kidney patients**: It is recommended not to use the Jacuzzi.
- **Epilepsy patients**: They should avoid bathing in the Jacuzzi to avoid risks during their seizures.
- **Children**: Children should not be left alone in the Jacuzzi to avoid falling accidents.
- **Mixing water**: The ratio of mixing hot water with cold water should be carefully adjusted to avoid any harm.
- **Water level**: The water level should not exceed the required limit.
- **Relaxation**: It is preferable to completely relax to enjoy the benefits of cold and hot water, as the Jacuzzi helps relieve nervous tension and gives a feeling of physical and psychological comfort.

**How ​​to use the Jacuzzi**

You can benefit from the benefits of the cold Jacuzzi by visiting a reliable health resort, or you can prepare an ice bath at home 

If you have a bathtub with a jacuzzi feature. Here are the steps:

1. Fill the bathtub with cold water halfway, and add ice cubes or bags until the temperature reaches 16-20 degrees Celsius. You can reduce the temperature later after your body adapts.

2. Wear a swimsuit or shorts, and sit in the tub so that your lower half of your body is submerged. Avoid submerging your entire body at once to avoid thermal shock. You can gradually submerge the upper part or put ice on it.

3. It is preferable to stay in the cold jacuzzi for 6 to 15 minutes, and do not expose your body to hot water until at least 30 minutes have passed after leaving the cold jacuzzi.

**Uses of the jacuzzi**

The jacuzzi is considered a home spa, but you must know how to use it correctly to achieve the desired benefits:

- **Consult a doctor**: Patients with diabetes, high blood pressure, and heart disease should consult a doctor before using the jacuzzi.
- **Body Washing**: It is preferable to shower with water and soap before using the Jacuzzi to reduce health risks, as oils and lotions can accumulate in the water.
- **Determine the time of use**: The duration of use of the Jacuzzi should not exceed 15 to 20 minutes, then it is preferable to cool the body before returning to use.
- **Good ventilation**: If the Jacuzzi is indoors, it is necessary to ensure that there is sufficient ventilation to avoid irritation of the throat and eyes.
- **Tying the hair**: If the hair is long, it is preferable to tie it to avoid it falling out or being pulled into the drain.